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20 minute dinner recipes

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Curried Fish

http://www.eatingwell.com/recipes/curried_fish.html

From EatingWell:  January/February 2010

Though curried goat, chicken and shrimp are more popular in Jamaica than fish, food journalist Jacqui Sinclair’s curry with mild mahi-mahi is a delicious and light alternative. Serve over rice.

6 servings, about 1 cup each | Active Time: 35 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Heat oil in a large skillet over medium heat. Add curry powder and cook for 1 minute. Add onion, bell pepper, garlic, chile pepper and thyme. Cook, stirring, until fragrant, about 2 minutes. Add coconut milk and bring to a simmer. Stir in fish and scallions; cover and cook until the fish is just cooked through, 5 to 7 minutes. Stir in salt and serve immediately.

Nutrition

Per serving : 265 Calories; 13 g Fat; 4 g Sat; 5 g Mono; 110 mg Cholesterol; 7 g Carbohydrates; 30 g Protein; 2 g Fiber; 541 mg Sodium; 752 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 4 lean meat, 2 fat

Tips & Notes