Brothy Chinese Noodles

http://www.eatingwell.com/recipes/brothy_chinese_noodles.html

From EatingWell:  January/February 2010

This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles.

6 servings, about 1 1/3 cups each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

• 2 tablespoons hot sesame oil (see Note), divided
• 1 pound 93%-lean ground turkey
• 1 bunch scallions, sliced, divided
• 2 cloves garlic, minced
• 1 tablespoon minced fresh ginger
• 4 cups reduced-sodium chicken broth
• 3/4 cup water
• 3 cups thinly sliced bok choy
• 8 ounces dried Chinese noodles (see Note)
• 3 tablespoons reduced-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 small cucumber, sliced into matchsticks, for garnish

Preparation

1. Heat 1 tablespoon oil in a large saucepan over medium heat. Add ground turkey, all but 2 tablespoons of the scallions, garlic and ginger and cook, stirring and breaking up the turkey, until no longer pink, about 5 minutes. Transfer to a plate.
2. Add broth, water, bok choy, noodles, soy sauce, vinegar and the remaining 1 tablespoon oil to the pan. Bring to a boil over medium-high. Cook, stirring occasionally, until the noodles are tender, 3 to 5 minutes. Return the turkey mixture to the pan and stir to combine. Serve garnished with the reserved 2 tablespoons scallions and cucumber (if using).

Nutrition

Per serving : 292 Calories; 10 g Fat; 2 g Sat; 2 g Mono; 43 mg Cholesterol; 32 g Carbohydrates; 22 g Protein; 6 g Fiber; 633 mg Sodium; 509 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1 vegetable, 2 lean meat, 1 fat

Tips & Notes

• Ingredient notes: Hot sesame oil can be found in the Asian-food section of most supermarkets.
• Dried Chinese noodles, often used in Chinese soups and lo mein, cook up quickly and can be found in the Asian-food section of most supermarkets.