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20 minute dinner recipes

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Salmon Rösti

http://www.eatingwell.com/recipes/salmon_rosti.html

From EatingWell:  January/February 2010

Convenient frozen hash browns and flaked salmon come together for a twist on this traditional Swiss favorite. We love the creamy dill sauce, but a dollop of ketchup is tasty too. Serve with: Steamed green beans tossed with sliced scallions, Dijon mustard and lemon juice.

4 servings, 2 rösti (salmon cakes) each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Combine salmon, onion, eggs and egg white, mustard, 2 tablespoons fresh dill (or 2 teaspoons dried), pepper and salt in a large bowl. Add potatoes and stir to combine.
  2. Preheat oven to 200°F.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium heat until shimmering. Fill a 1-cup measure two-thirds full with the salmon mixture and firmly pack it down. Unmold into the pan and pat to form a 3-inch cake. Repeat, making 3 more cakes. Cover and cook until browned on the bottom, 3 to 5 minutes. Gently turn over and cook, covered, until crispy on the other side, 3 to 5 minutes more. Transfer the cakes to a baking dish; keep warm in the oven. Wipe out the skillet and cook 4 more cakes with the remaining 1 tablespoon oil and the remaining salmon mixture.
  4. Combine sour cream, capers, lemon juice and the remaining dill in a small bowl. Serve the salmon cakes with the dill sauce.

Nutrition

Per serving : 317 Calories; 18 g Fat; 4 g Sat; 7 g Mono; 143 mg Cholesterol; 19 g Carbohydrates; 21 g Protein; 2 g Fiber; 559 mg Sodium; 605 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 2 1/2 lean meat, 2 fat