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20 minute dinner recipes

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Quick Tomato Soup

http://www.eatingwell.com/recipes/quick_tomato_soup.html

From EatingWell:  The Simple Art of EatingWell

This is a great “pantry soup”—that is, it comes together in minutes from ingredients that you can keep on hand all the time.

6 servings, about 1 1/2 cups each | Active Time: 15 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Heat oil in a large saucepan over medium heat. Add garlic, herbs and crushed red pepper (if using); cook, stirring, until fragrant, about 30 seconds. Add tomatoes, water and sugar. Bring to a boil; reduce heat and simmer for 10 minutes. Stir in milk and heat through, about 1 minute.

Nutrition

Per serving : 142 Calories; 3 g Fat; 1 g Sat; 2 g Mono; 2 mg Cholesterol; 25 g Carbohydrates; 7 g Protein; 5 g Fiber; 393 mg Sodium; 920 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 nonfat milk, 3 vegetable, 1 fat

Tips & Notes