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20 minute dinner recipes

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Prosciutto-Wrapped Shrimp with Arugula Salad for Two

http://www.eatingwell.com/recipes/prosciutto_shrimp_for_two.html

From EatingWell:  November/December 2012

This recipe for jumbo shrimp wrapped in thin strips of prosciutto and served on a lemony bed of arugula is a practically effortless recipe for two. Wrap your shrimp and make the dressing ahead of time, and you’ll have dinner on the table even faster. Serve with toasted whole-wheat baguette sprinkled with Parmesan cheese.

2 servings, 4 shrimp & 1 1/2 cups salad each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Whisk 1 tablespoon oil, lemon juice, garlic, and a pinch each of salt and pepper in a large bowl. Add arugula and toss to coat.
  2. Peel and devein shrimp, leaving the tails on. Pat dry and sprinkle both sides with the remaining pinch of pepper. Wrap 1 piece of prosciutto around each shrimp.
  3. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook, turning once, until just cooked through, about 4 minutes total. Serve the shrimp with the arugula salad.

Nutrition

Per serving : 248 Calories; 15 g Fat; 2 g Sat; 9 g Mono; 190 mg Cholesterol; 4 g Carbohydrates; 24 g Protein; 1 g Fiber; 672 mg Sodium; 304 mg Potassium

0 Carbohydrate Serving

Exchanges: 3 1/2 lean meat, 2 fat

Tips & Notes