Seared Steak with Mustard-Mushroom Sauce (Printer-Friendly Version) | Eating Well
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Seared Steak with Mustard-Mushroom Sauce

http://www.eatingwell.com/recipes/steak_mustard_sauce.html

From EatingWell:  November/December 2012

With this quick steak recipe, you can be sitting down to juicy pan-seared steak with a rich and savory sauce in just 30 minutes.

4 servings, 3 ounces steak & about 1/4 cup sauce each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Pat steaks dry and cut into 4 equal portions. Sprinkle with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat until very hot, but not smoking. Add the steaks and cook until browned on the bottom, 2 to 4 minutes. Turn over, reduce heat to medium-low and cook to desired doneness, 3 to 5 minutes for medium-rare. Remove the steaks from the pan and set aside, covered with foil.
  2. Increase heat to medium-high. Add the remaining 1 tablespoon oil to the pan. Add mushrooms and onion and cook, stirring frequently, until the mushrooms have released their liquid, about 5 minutes. Sprinkle with flour and stir to coat the vegetables, 30 seconds to 1 minute. Pour in broth and wine and cook, stirring and scraping up the browned, until thick enough to coat the back of a spoon, 2 to 4 minutes.
  3. Remove from the heat. Stir in mustard and any accumulated juices from the steak. Serve the steak with about 1/4 cup sauce each.

Nutrition

Per serving : 239 Calories; 12 g Fat; 3 g Sat; 8 g Mono; 62 mg Cholesterol; 4 g Carbohydrates; 24 g Protein; 1 g Fiber; 250 mg Sodium; 436 mg Potassium

0 Carbohydrate Serving

Exchanges: 1/2 vegetable, 3 lean meat, 1 1/2 fat