Just last week I posted a blog on “Guiltless Indulgences: Six 100-Calorie Desserts,” [6] with diet-friendly versions of S’mores and more yummy treats. And for as many readers who loved the recipes as much as I do, there were a handful of people who wished I had included desserts that didn’t contain any added sugar. (Great feedback, thanks!) One of the many comments [7] came from Rick, who said, “Can you come up with a dessert using much less sugar and one with fresh whole fruits instead?”
No problem. To continue my theme of guiltless indulgences, here are 5 desserts with no sugar added. Dig in!
1. Cherries with Ricotta & Toasted Almonds [8]
Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet calorie-conscious—treat.
2. Broiled Mango [9]
Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.
3. Cocoa-Nut Bananas [10]
Cocoa- and coconut-crusted bananas are a treat for the whole family.
4. Melon & Apple Granita [11]
This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a touch of lime juice to perk up the flavors.
5. Frosted Grapes [12]
These frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, too, like raspberries or cubes of watermelon.
How do you satisfy your sweet tooth without overloading on sugar? Tell us what you think below.
TAGS: Brierley Wright [2], Food Blog [13]
Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.
Links:
[1] http://www.eatingwell.com/eatingwell_rss_feeds
[2] http://www.eatingwell.com/blogs/brierley-wright
[3] http://www.facebook.com/sharer.php
[4] http://www.eatingwell.com/blogs/food_blog/5_delicious_desserts_no_sugar_added
[5] http://www.eatingwell.com/blogs/food_blog/5_delicious_desserts_no_sugar_added?section=comments#tabs
[6] http://www.eatingwell.com/blogs/diet_blog/guiltless_indulgences_six_100_calorie_or_less_desserts
[7] http://shine.yahoo.com/channel/food/guiltless-indulgences-six-100-calorie-or-less-desserts-516169/#comments
[8] http://www.eatingwell.com/recipes/cherries_with_ricotta_toasted_almonds.html
[9] http://www.eatingwell.com/recipes/broiled_mango.html
[10] http://www.eatingwell.com/recipes/cocoa_nut_bananas.html
[11] http://www.eatingwell.com/recipes/melon_apple_granita.html
[12] http://www.eatingwell.com/recipes/frosted_grapes.html
[13] http://www.eatingwell.com/category/blog_topics/food_blog
[14] http://www.eatingwell.com/blogs/food_blog/meat_lover_s_quinoa_veggie_burger
[15] http://www.eatingwell.com/node/277288?section=comments#tabs
[16] http://www.eatingwell.com/blogs/food_blog/healthy_spring_salad_recipe_with_fresh_peas_and_crispy_fried_shallots
[17] http://www.eatingwell.com/node/277219?section=comments#tabs
[18] http://www.eatingwell.com/blogs/food_blog/vegetarian_thai_red_curry
[19] http://www.eatingwell.com/node/276919?section=comments#tabs
[20] http://www.eatingwell.com/blogs/food_blog/how_to_make_cream_sauce_without_cream
[21] http://www.eatingwell.com/node/276908?section=comments#tabs
[22] http://www.eatingwell.com/blogs/food_blog/3_diy_tortilla_tricks_how_to_make_your_own_taco_shells_taco_bowls_and_tortilla_chips
[23] http://www.eatingwell.com/node/276907?section=comments#tabs
[24] http://www.eatingwell.com/user
[25] http://www.eatingwell.com/print/15005
[26] http://www.addtoany.com/share_save?linkurl=/node/