28 delicious days to a skinnier you
When it comes to weight loss, it’s always the last few pounds that are the hardest, right? At least, that’s how it’s going for me. I want to be choosier about how much and what I eat, but I don’t have time to count calories. So I’m going to take the deliciously easy way out by using this yummy 28-day diet meal plan . That’s about the level of effort I can make at this point, and as a bonus I know I’ll be eating really delicious recipes so I won’t be tempted to cheat. It’s so simple: just pick your calorie level and voila!—breakfast, lunch, dinner and a snack planned for nearly a month. Plus I know it’s going to work! According to nutrition experts, safely reducing your caloric intake is the quickest way to drop pounds fast. Find out how here.
Here’s a sample day:
(By the way, if you want to know if your weight is in a healthy range, find out here .)
How did you lose baby weight? Tell us what you think below.
Michelle Edelbaum , Diet Blog
Michelle is the digital editor for EatingWell Media Group. She puts her background in journalism to work online at EatingWell.com and in EatingWell Magazine, authoring the Good Questions interview with interesting people in the world of food and health.
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