Here is a visual comparison of EatingWell’s Thanksgiving recipes versus more traditional versions of the same foods that are bound to be gracing your holiday table. We included calories, fat, saturated fat and sodium in our comparison, and we think you’ll agree the statistics are telling. Best of all, the tricks and techniques used to make these recipes lighter also make them delicious! There is no sacrificing taste in any of these great recipes. Share these healthy dishes with your family and friends this year—and save up some of those calories for the next big holiday.
Nutrition Comparison | |
| Regular Pumpkin Pie | |
| 230 Calories | 484 Calories |
| 5 g Fat | 33 g Fat |
| 1 g Saturated Fat | 20 g Saturated Fat |
| 2g Fiber | 3 g Fiber |
| 179 mg Sodium | 191 mg Sodium |
Links:
[1] http://www.eatingwell.com/user?destination=print/14959
[2] http://www.eatingwell.com/print/14959
[3] http://www.addtoany.com/share_save?linkurl=healthy_cooking/quick_healthy_cooking/healthier_pumpkin_pie&linkname=Healthier Pumpkin Pie
[4] http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/pumpkin_pie.jpg
[5] http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/healthier_pumpkin_pie
[6] http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/healthier_pumpkin_pie?section=comments#tabs
[7] http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/healthier_roast_turkey
[8] http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/healthier_gravy
[9] http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/healthier_thanksgiving_sweet_potatoes
[10] http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/healthier_sausage_stuffing
[11] http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/healthier_green_bean_casserole
[12] http://www.eatingwell.com/healthy_cooking/holidays_entertaining/thanksgiving_recipe_makeover_how_to_cut_calories_at_thanksgiving_dinner
[13] http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_thanksgiving_dessert_recipes
[14] http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_apple_pie_and_more_fall_pie_recipes
[15] http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_thanksgiving_side_dishes
[16] http://www.eatingwell.com/recipes_menus/recipe_slideshows/eatingwells_best_thanksgiving_turkey_recipes
[17] http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_thanksgiving_stuffing_recipes
[18] http://www.eatingwell.com/recipes_menus/recipe_slideshows/gravy_recipes
[19] http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_thanksgiving_casserole_recipes
[20] http://www.eatingwell.com/recipes_menus/recipe_slideshows/thanksgiving_meal_makeover
[21] http://www.eatingwell.com/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/healthy_thanksgiving_guide
[22] http://www.eatingwell.com/recipes/frozen_pumpkin_mousse_pie.html
