Navigating Restaurants(Printer-Friendly Version) | Eating Well

Navigating Restaurants

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_eatingwell_diet/navigating_restaurants

By EatingWell Editors

Don't let eating out derail your diet.

Americans spend more than half of their food dollars in restaurants—places where the main goal is to get you to eat more. As always, a well thought-out plan is essential.

Here are some of our top “stay-on-track” restaurant strategies.