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Healthy Whole-Grains Recipes and Cooking Tips

Healthy Whole-Grains Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Brown Rice & Tofu Maki [5]

Maki is the Japanese name for the “sushi rolls” favored by many. Short-grain rice is full of amylopectin, a sticky starch, which gives it its characteristic chewiness.

» Brown Rice & Tofu Maki [5]

[6]

Sugar Snap Pea & Barley Salad [6]

You get two sides in one with this dish—whole-grain barley along with crisp matchsticks of vitamin- and fiber-rich snap peas. Serve with roasted or grilled salmon or chicken.

» Sugar Snap Pea & Barley Salad [6]

[7]

Fresh Herb & Lemon Bulgur Pilaf [7]

This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.

» Fresh Herb & Lemon Bulgur Pilaf [7]

[8]

Savory Millet Cakes [8]

In this recipe, millet is cooked to a polenta-like consistency with shredded vegetables, lemon zest and grated cheese, shaped into patties and browned in a skillet. The result is a unique pancake that's a little crunchy on the outside and creamy inside. Try them as a side dish with chicken or fish for dinner or over mixed greens for lunch.

» Savory Millet Cakes [8]

[9]

Spring Chicken & Barley Soup [9]

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas.

» Spring Chicken & Barley Soup [9]

[10]

Toasted Quinoa Salad with Scallops & Snow Peas [10]

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions. Feel free to substitute shrimp or thin slices of chicken for the scallops.

» Toasted Quinoa Salad with Scallops & Snow Peas [10]

[11]

Multi-Grain Mushroom Pilaf [11]

Nutty-tasting grains, such as wild rice, barley and wheat berries, make this simple side-dish pilaf so much more than the sum of its parts. Since the wild rice cooks faster than wheat berries and hulled barley, presoak the longer-cooking grains to make the cooking times compatible. If you would like to add fresh mushrooms, quickly sauté them and stir them into the cooked pilaf. Or try this flavor variation: Omit dill and substitute 1 teaspoon lemon zest for lemon juice. Stir in 1/2 cup grated Parmesan cheese just before serving.

» Multi-Grain Mushroom Pilaf [11]

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[4]

Great whole-grain recipes to improve your health deliciously at every meal.

Whole grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients and are also rich in carbohydrates, the body’s main fuel supply—no wonder we need to eat more grains. In fact, the 2005 USDA Dietary Guidelines recommend that adults consume around six ounces of grains daily, and that we make half those grains whole. Brown rice just recently joined the ranks of healthful whole grains recognized by the U.S. Food and Drug Administration. Start your day with whole-grain muffins or yogurt topped with granola; try hearty salads with wheat berries or quinoa; swap out white rice or potatoes for sides of brown rice at dinner tonight.

More good news: you’ll feel fuller longer, since whole grains and fiber take longer to digest. And research shows that filling up on high-fiber foods may help you to prevent weight gain [19]—or even encourage weight loss. Try one of our barley recipes, quinoa recipes, brown rice recipes or bulgur recipes for your next meal!

Healthy Barley Recipes

[21]
Barley Risotto with Fennel [21]
This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich...
[22]
Cream of Mushroom & Barley Soup [22]
This sophisticated take on creamy mushroom soup is rich with earthy porcini...
[11]
Multi-Grain Mushroom Pilaf [11]
Nutty-tasting grains, such as wild rice, barley and wheat berries, make this simple...
[9]
Spring Chicken & Barley Soup [9]
You might think of barley as an addition to hearty, wintery soups, such as mushroom-...
[6]
Sugar Snap Pea & Barley Salad [6]
You get two sides in one with this dish—whole-grain barley along with crisp...

Healthy Brown Rice Recipes

[23]
Asian Halibut & Brown Rice Packets [23]
Rice on the grill? Absolutely, and by the time it's cooked it's scented...
[5]
Brown Rice & Tofu Maki [5]
Maki is the Japanese name for the “sushi rolls” favored by many. Short-grain rice is...
[24]
Grilled Corn Salad with Black Beans & Rice [24]
Southwestern flavors star in this potluck-perfect salad.
[25]
Roasted Red Peppers Stuffed with Kale & Rice [25]
You can vary the filling by substituting robust mustard greens or collards, or...
[26]
Vegetable & Sausage Skillet Supper [26]
This satisfying supper is a great way to use up leftover rice and those pesky bits...

Healthy Bulgur Recipes

[27]
Bulgur Pilaf with Dried Fruits [27]
Cinnamon and allspice infuse this pilaf with a subtle Middle Eastern fragrance....
[7]
Fresh Herb & Lemon Bulgur Pilaf [7]
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill,...
[28]
Lamb & Bulgur Loaf [28]
Bulgur and lamb are flavored with mint and cumin in a Middle Eastern twist on...
[29]
Lentil & Bulgur Pilaf with Green & Yellow Squash [29]
Based on a traditional Lebanese Lenten dish, this recipe makes a terrific meatless...
[30]
Parsley Tabbouleh [30]
Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.

Healthy Farro, Kasha and Millet Recipes

[31]
Farro with Pistachios & Herbs [31]
Here we stir fresh parsley and crunchy pistachios into farro for a simple side dish...
[32]
Farrotto with Artichokes [32]
Here farro stands in for rice in a risotto-like dish, full of tomatoes, artichokes...
[33]
Kasha & Orzo Pilaf [33]
Earthy kasha pairs up with orzo in this quick and tasty pilaf.
[34]
Mediterranean Burgers [34]
These high-fiber veggie burgers get added body and a pleasant mild flavor from...
[8]
Savory Millet Cakes [8]
In this recipe, millet is cooked to a polenta-like consistency with shredded...

Healthy Oats Recipes

[35]
Chewy Oatmeal Raisin Cookies [35]
Full of oats, nuts and raisins, these chewy oatmeal raisin cookies can be enjoyed...
[36]
Date-Oat Muffins [36]
Toasting the oats for this hearty muffin enhances their nutty flavor; orange zest...
[37]
Coconut-Almond Granola [37]
The secret to keeping granola nutritious, yet tasty, is in the balance of...
[38]
Honey Oat Quick Bread [38]
This honey-oat bread has a pleasant flavor and divinely moist, tender crumb. It...
[39]
Multi-Grain Waffles [39]
Traditional waffles are a butter-laden, high-carb indulgence, but they make the...

Healthy Quinoa Recipes

[40]
Quinoa & Black Beans [40]
Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch.
[41]
Quinoa, Mango & Black Bean Salad [41]
The vibrant colors of this salad—orange, red, black and green—signal that it's...
[42]
Quinoa with Latin Flavors [42]
Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile...
[10]
Toasted Quinoa Salad with Scallops & Snow Peas [10]
This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas,...
[43]
Warm Quinoa Salad with Edamame & Tarragon [43]
Quinoa, a super food from South America, is packed with protein and fiber. Toasting...

Healthy Wheat Berries Recipes

[44]
Creamy Wheat Berry Hot Cereal [44]
This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit...
[45]
Cumin-Scented Wheat Berry-Lentil Soup [45]
Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter...
[46]
Wheat Berry Pudding [46]
Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey...
[47]
Wheat Berry Salad with Red Fruit [47]
For this sweet and tart salad, wheat berries are blended with cranberries, apples...
[48]
Zesty Wheat Berry-Black Bean Chili [48]
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and...

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[1] http://www.eatingwell.com/user?destination=print/1158
[2] http://www.eatingwell.com/print/1158
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_whole_grains_recipes&linkname=Healthy Whole-Grains Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes
[5] http://www.eatingwell.com/recipes/brown_rice_tofu_maki.html
[6] http://www.eatingwell.com/recipes/sugar_snap_pea_barley_salad.html
[7] http://www.eatingwell.com/recipes/fresh_herb_lemon_bulgur_pilaf.html
[8] http://www.eatingwell.com/recipes/savory_millet_cakes.html
[9] http://www.eatingwell.com/recipes/spring_chicken_barley_soup.html
[10] http://www.eatingwell.com/recipes/toasted_quinoa_salad_with_scallops_snow_peas.html
[11] http://www.eatingwell.com/recipes/multi_grain_mushroom_pilaf.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes0
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes#1
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes#2
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[18] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes#6
[19] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_reports_information/boost_fiber_to_slim_down
[20] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes?section=comments#tabs
[21] http://www.eatingwell.com/recipes/barley_risotto_with_fennel.html
[22] http://www.eatingwell.com/recipes/cream_of_mushroom_barley_soup.html
[23] http://www.eatingwell.com/recipes/asian_halibut_brown_rice_packets.html
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[29] http://www.eatingwell.com/recipes/lentil_bulgur_pilaf_with_green_yellow_squash.html
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[52] http://www.eatingwell.com/healthy_cooking/kitchen_product_reviews/eatingwell_taste_test_the_great_whole_wheat_pasta_challenge
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[91] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[92] http://www.eatingwell.com/recipes_menus/collections/healthy_spring_recipes
[93] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[94] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[95] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_recipes
[96] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[97] http://www.eatingwell.com/recipes_menus/collections/healthy_cake_recipes
[98] http://www.eatingwell.com/recipes_menus/collections/healthy_cheesecake_recipes
[99] http://www.eatingwell.com/recipes_menus/collections/healthy_chocolate_recipes
[100] http://www.eatingwell.com/recipes_menus/collections/healthy_christmas_cookie_recipes
[101] http://www.eatingwell.com/recipes_menus/collections/healthy_christmas_dessert_recipes
[102] http://www.eatingwell.com/recipes_menus/collections/healthy_cookie_recipes
[103] http://www.eatingwell.com/recipes_menus/collections/top_rated_dessert_recipes
[104] http://www.eatingwell.com/recipes_menus/collections/healthy_frozen_dessert_recipes
[105] http://www.eatingwell.com/recipes_menus/collections/healthy_fruit_bar_recipes_healthy_brownie_recipes
[106] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_cookies_recipes
[107] http://www.eatingwell.com/recipes_menus/collections/healthy_pie_recipes
[108] http://www.eatingwell.com/recipes_menus/collections/healthy_pumpkin_dessert_recipes_and_pumpkin_bread_recipes
[109] http://www.eatingwell.com/recipes_menus/collections/healthy_asian_recipes
[110] http://www.eatingwell.com/recipes_menus/collections/healthy_chinese_recipes
[111] http://www.eatingwell.com/recipes_menus/collections/healthy_greek_recipes
[112] http://www.eatingwell.com/recipes_menus/collections/healthy_hispanic_recipes
[113] http://www.eatingwell.com/recipes_menus/collections/healthy_indian_recipes
[114] http://www.eatingwell.com/recipes_menus/collections/healthy_italian_recipes
[115] http://www.eatingwell.com/recipes_menus/collections/healthy_mediterranean_recipes
[116] http://www.eatingwell.com/recipes_menus/collections/healthy_mexican_recipes
[117] http://www.eatingwell.com/recipes_menus/collections/healthy_southern_recipes
[118] http://www.eatingwell.com/recipes_menus/collections/healthy_spanish_recipes
[119] http://www.eatingwell.com/recipes_menus/collections/easy_taco_recipes_taco_salad_recipes
[120] http://www.eatingwell.com/recipes_menus/collections/healthy_tapas_recipes
[121] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[122] http://www.eatingwell.com/recipes_menus/collections/healthy_asparagus_recipes
[123] http://www.eatingwell.com/recipes_menus/collections/healthy_banana_recipes
[124] http://www.eatingwell.com/recipes_menus/collections/fresh_basil_recipes
[125] http://www.eatingwell.com/recipes_menus/collections/healthy_bell_pepper_recipes
[126] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[127] http://www.eatingwell.com/recipes_menus/collections/healthy_blackberry_recipes
[128] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[129] http://www.eatingwell.com/recipes_menus/collections/healthy_broccoli_recipes
[130] http://www.eatingwell.com/recipes_menus/collections/healthy_brussels_sprouts_recipes
[131] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[132] http://www.eatingwell.com/recipes_menus/collections/healthy_cherry_recipes
[133] http://www.eatingwell.com/recipes_menus/collections/healthy_citrus_recipes
[134] http://www.eatingwell.com/recipes_menus/collections/healthy_collard_greens_recipes
[135] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[136] http://www.eatingwell.com/recipes_menus/collections/healthy_recipes_for_cranberries
[137] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[138] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[139] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[140] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[141] http://www.eatingwell.com/recipes_menus/collections/healthy_green_bean_recipes
[142] http://www.eatingwell.com/recipes_menus/collections/healthy_olive_recipes
[143] http://www.eatingwell.com/recipes_menus/collections/healthy_onion_recipes
[144] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[145] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[146] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[147] http://www.eatingwell.com/recipes_menus/collections/healthy_pumpkin_recipes
[148] http://www.eatingwell.com/recipes_menus/collections/healthy_raspberry_recipes
[149] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[150] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[151] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes
[152] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[153] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[154] http://www.eatingwell.com/recipes_menus/collections/healthy_sweet_potato_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_watermelon_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[159] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_grilled_appetizer_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/healthy_recipes_for_bbq_sauce_marinades_rubs
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_burger_recipes
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[166] http://www.eatingwell.com/recipes_menus/collections/healthy_grilled_pork_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_grilled_salmon_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_grilled_shrimp_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_grilled_steak_grilled_beef_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_kabob_recipes_and_skewer_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/7_foods_to_keep_young
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_antioxidant_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/bone_health_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetes_recipes_for_dinner
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_chicken_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_dessert_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/diabetic_diet
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_diet_thanksgiving_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_diet_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_diet_chicken_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_diet_dessert_recipes
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_diet_dinner_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/digestive_health_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/eatingwell_diet_challenge_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes
[187] http://www.eatingwell.com/recipes_menus/collections/healthy_aging_recipes
[188] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory
[189] http://www.eatingwell.com/recipes_menus/collections/heart_healthy_chicken_recipes
[190] http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet
[191] http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet
[192] http://www.eatingwell.com/recipes_menus/collections/healthy_high_fiber_recipes
[193] http://www.eatingwell.com/recipes_menus/collections/healthy_immunity_recipes
[194] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes
[195] http://www.eatingwell.com/recipes_menus/collections/healthy_low_fat_recipes
[196] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes
[197] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_chicken_recipes
[198] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_dessert_recipes
[199] http://www.eatingwell.com/recipes_menus/collections/healthy_low_fat_dessert_recipes
[200] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_dinner_recipes
[201] http://www.eatingwell.com/recipes_menus/collections/mind_body_spirit_recipes
[202] http://www.eatingwell.com/recipes_menus/collections/healthy_omega_3_recipes
[203] http://www.eatingwell.com/recipes_menus/collections/healthy_pregnancy_recipes
[204] http://www.eatingwell.com/recipes_menus/collections/healthy_4th_recipes
[205] http://www.eatingwell.com/recipes_menus/collections/christmas
[206] http://www.eatingwell.com/recipes_menus/collections/healthy_christmas_appetizer_recipes
[207] http://www.eatingwell.com/recipes_menus/collections/healthy_christmas_dinner_recipes
[208] http://www.eatingwell.com/recipes_menus/collections/easter_celebration
[209] http://www.eatingwell.com/recipes_menus/collections/fathers_day
[210] http://www.eatingwell.com/recipes_menus/collections/feast_of_seven_fishes_recipes
[211] http://www.eatingwell.com/recipes_menus/collections/healthy_gluten_free_thanksgiving_recipes
[212] http://www.eatingwell.com/recipes_menus/collections/new_year_s_good_luck_food_recipes
[213] http://www.eatingwell.com/recipes_menus/collections/healthy_halloween_recipes
[214] http://www.eatingwell.com/recipes_menus/collections/hanukkah
[215] http://www.eatingwell.com/recipes_menus/collections/healthy_roast_turkey_recipes_roast_duck_recipes_and_more_recipes_for_roast
[216] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_cocktail_recipes
[217] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_gift_recipes
[218] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_make_ahead_side_dish_recipes
[219] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_sides_desserts
[220] http://www.eatingwell.com/recipes_menus/collections/holiday_collection_1
[221] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes
[222] http://www.eatingwell.com/recipes_menus/collections/monday_labor_day
[223] http://www.eatingwell.com/recipes_menus/collections/healthy_mardi_gras_recipes
[224] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes
[225] http://www.eatingwell.com/recipes_menus/collections/mothers_day
[226] http://www.eatingwell.com/recipes_menus/collections/new_year
[227] http://www.eatingwell.com/recipes_menus/collections/new_year_s_appetizer_recipes
[228] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[229] http://www.eatingwell.com/recipes_menus/collections/easy_punch_recipes
[230] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1
[231] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
[232] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1
[233] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_appetizer_recipes
[234] http://www.eatingwell.com/recipes_menus/collections/healthy_green_bean_casserole_recipes_and_more_healthy_thanksgiving_cassero
[235] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_cookies
[236] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_dessert_recipes
[237] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[238] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_pie_recipes
[239] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
[240] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_sides_desserts
[241] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[242] http://www.eatingwell.com/recipes_menus/collections/healthy_eating_kids
[243] http://www.eatingwell.com/recipes_menus/collections/healthy_dinner_recipes_for_kids
[244] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes_for_kids
[245] http://www.eatingwell.com/recipes_menus/collections/healthy_kids_lunch_recipes
[246] http://www.eatingwell.com/recipes_menus/collections/healthy_recipes_for_kids_snacks
[247] http://www.eatingwell.com/recipes_menus/collections/healthy_bread_recipes
[248] http://www.eatingwell.com/recipes_menus/collections/healthy_mac_cheese_and_other_cheesy_recipes
[249] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes
[250] http://www.eatingwell.com/recipes_menus/collections/healthy_comfort_food_recipes
[251] http://www.eatingwell.com/recipes_menus/collections/healthy_recipes_for_mashed_potatoes
[252] http://www.eatingwell.com/recipes_menus/collections/healthy_meatloaf_recipes
[253] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
[254] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[255] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[256] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[257] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[258] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[259] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[260] http://www.eatingwell.com/recipes_menus/collections/healthy_baked_chicken_recipes
[261] http://www.eatingwell.com/recipes_menus/collections/healthy_bean_recipes
[262] http://www.eatingwell.com/recipes_menus/collections/healthy_beef_sirloin_recipes
[263] http://www.eatingwell.com/recipes_menus/collections/healthy_beef_tenderloin_recipes_filet_mignon_recipes
[264] http://www.eatingwell.com/recipes_menus/collections/healthy_black_eyed_pea_recipes
[265] http://www.eatingwell.com/recipes_menus/collections/healthy_bulgur_recipes_healthy_farro_recipes
[266] http://www.eatingwell.com/recipes_menus/collections/healthy_catfish_recipes
[267] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes
[268] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_breast_recipes
[269] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_casserole_recipes
[270] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_pasta_recipes
[271] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_salad_recipes
[272] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_soup_recipes
[273] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_thigh_recipes
[274] http://www.eatingwell.com/recipes_menus/collections/healthy_chorizo_recipes_healthy_pepperoni_recipes
[275] http://www.eatingwell.com/recipes_menus/collections/healthy_cod_recipes
[276] http://www.eatingwell.com/recipes_menus/collections/healthy_coffee_recipes
[277] http://www.eatingwell.com/recipes_menus/collections/healthy_egg_recipes
[278] http://www.eatingwell.com/recipes_menus/collections/healthy_fish_recipes
[279] http://www.eatingwell.com/recipes_menus/collections/healthy_flank_steak_recipes
[280] http://www.eatingwell.com/recipes_menus/collections/healthy_flax_recipes
[281] http://www.eatingwell.com/recipes_menus/collections/healthy_ground_beef_recipes
[282] http://www.eatingwell.com/recipes_menus/collections/healthy_haddock_recipes
[283] http://www.eatingwell.com/recipes_menus/collections/healthy_halibut_recipes
[284] http://www.eatingwell.com/recipes_menus/collections/healthy_lemon_chicken_recipes
[285] http://www.eatingwell.com/recipes_menus/collections/healthy_low_fat_chicken_recipes
[286] http://www.eatingwell.com/recipes_menus/collections/healthy_mahi_mahi_recipes
[287] http://www.eatingwell.com/recipes_menus/collections/healthy_mussels_recipes
[288] http://www.eatingwell.com/recipes_menus/collections/healthy_noodle_recipes
[289] http://www.eatingwell.com/recipes_menus/collections/healthy_nut_recipes
[290] http://www.eatingwell.com/recipes_menus/collections/healthy_pastrami_recipes_healthy_roast_beef_recipes_healthy_corned_beef_re
[291] http://www.eatingwell.com/recipes_menus/collections/healthy_peanut_butter_recipes
[292] http://www.eatingwell.com/recipes_menus/collections/healthy_peanut_recipes
[293] http://www.eatingwell.com/recipes_menus/collections/healthy_pork_recipes
[294] http://www.eatingwell.com/recipes_menus/collections/easy_pork_chop_recipes
[295] http://www.eatingwell.com/recipes_menus/collections/easy_pork_tenderloin_recipes
[296] http://www.eatingwell.com/recipes_menus/collections/healthy_salmon_recipes
[297] http://www.eatingwell.com/recipes_menus/collections/easy_sardine_recipes
[298] http://www.eatingwell.com/recipes_menus/collections/healthy_scallops_recipes
[299] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_recipes
[300] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_appetizer_recipes
[301] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_casserole_recipes
[302] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_pasta_recipes
[303] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_salad_recipes
[304] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_soup_recipes
[305] http://www.eatingwell.com/recipes_menus/collections/healthy_shrimp_recipes
[306] http://www.eatingwell.com/recipes_menus/collections/healthy_squid_recipes
[307] http://www.eatingwell.com/recipes_menus/collections/healthy_steak_recipes
[308] http://www.eatingwell.com/recipes_menus/collections/healthy_strip_steak_recipes
[309] http://www.eatingwell.com/recipes_menus/collections/healthy_tilapia_recipes
[310] http://www.eatingwell.com/recipes_menus/collections/healthy_tofu_recipes
[311] http://www.eatingwell.com/recipes_menus/collections/healthy_trout_recipes
[312] http://www.eatingwell.com/recipes_menus/collections/healthy_tuna_recipes
[313] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[314] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_chicken_recipes
[315] http://www.eatingwell.com/recipes_menus/collections/healthy_yogurt_recipes
[316] http://www.eatingwell.com/recipes_menus/collections/15_minute_fruit_desserts
[317] http://www.eatingwell.com/recipes_menus/collections/healthy_5_ingredient_dinner_recipes
[318] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_chicken
[319] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dessert_recipes
[320] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_recipes
[321] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus
[322] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_carb_recipes
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[324] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_lowfat_recipes
[325] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_pasta_recipes
[326] http://www.eatingwell.com/recipes_menus/collections/healthy_quick_lunch_recipes
[327] http://www.eatingwell.com/recipes_menus/collections/healthy_smoothie_recipes
[328] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_soup_recipes
[329] http://www.eatingwell.com/recipes_menus/collections/healthy_and_quick_steak_recipes
[330] http://www.eatingwell.com/recipes_menus/collections/healthy_party_mix_recipes_healthy_trail_mix_recipes
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