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Healthy Whole Grains Recipes and Cooking Tips

Healthy Whole Grains Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Cumin-Scented Wheat Berry-Lentil Soup [5]

Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight supper with a hunk of crusty bread. It freezes beautifully—you can keep individual portions in the freezer for healthy weekday lunches. For homemade vegetable broth, see Roasted Vegetable Stock at eatingwell.com.

» Cumin-Scented Wheat Berry-Lentil Soup [5]

[6]

Fresh Herb & Lemon Bulgur Pilaf [6]

This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.

» Fresh Herb & Lemon Bulgur Pilaf [6]

[7]

Savory Millet Cakes [7]

In this recipe, millet is cooked to a polenta-like consistency with shredded vegetables, lemon zest and grated cheese, shaped into patties and browned in a skillet. The result is a unique pancake that's a little crunchy on the outside and creamy inside. Try them as a side dish with chicken or fish for dinner or over mixed greens for lunch.

» Savory Millet Cakes [7]

[8]

Spring Chicken & Barley Soup [8]

You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas.

» Spring Chicken & Barley Soup [8]

[9]

Toasted Quinoa Salad with Scallops & Snow Peas [9]

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions. Feel free to substitute shrimp or thin slices of chicken for the scallops.

» Toasted Quinoa Salad with Scallops & Snow Peas [9]

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[4]

9 great grains to improve your health deliciously at every meal.

Whole grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients and are also rich in carbohydrates, the body’s main fuel supply—no wonder we need to eat more grains. In fact, the 2005 USDA Dietary Guidelines recommend that adults consume around six ounces of grains daily, and that we make half those grains whole. Brown rice just recently joined the ranks of healthful whole grains recognized by the U.S. Food and Drug Administration. Start your day with whole-grain muffins or yogurt topped with granola; try hearty salads with wheat berries or quinoa; swap out white rice or potatoes for sides of brown rice at dinner tonight.

More good news: you’ll feel fuller longer, since whole grains and fiber take longer to digest.

Healthy Barley Recipes

[16]
Barley "Risotto" with Asparagus & Shiitakes [16]
The nutty flavor and toothsome texture of barley make it a ideal complement for...
[17]
Barley-Root Vegetable Chowder [17]
This hearty soup is full of root vegetables: celery root, rutabaga, carrots and...
[18]
Mushroom Barley Soup [18]
Float some homemade croutons on top of this soup for extra flavor and body. Serve...
[19]
Orzo & Toasted Barley [19]
Orzo is a small, rice-shaped pasta. To add a little color and texture, the barley is...
[8]
Spring Chicken & Barley Soup [8]
You might think of barley as an addition to hearty, wintery soups, such as mushroom-...

Healthy Brown Rice Recipes

[20]
Asian Halibut & Brown Rice Packets [20]
Rice on the grill? Absolutely, and by the time it's cooked it's scented...
[21]
Brown Rice & Tofu Maki [21]
Maki is the Japanese name for the “sushi rolls” favored by many. Short-grain rice is...
[22]
Grilled Corn Salad with Black Beans & Rice [22]
Southwestern flavors star in this potluck-perfect salad.
[23]
Roasted Red Peppers Stuffed with Kale & Rice [23]
You can vary the filling by substituting robust mustard greens or collards, or...
[24]
Vegetable & Sausage Skillet Supper [24]
This satisfying supper is a great way to use up leftover rice and those pesky bits...

Healthy Bulgur Recipes

[25]
Bulgur Pilaf with Dried Fruits [25]
Cinnamon and allspice infuse this pilaf with a subtle Middle Eastern fragrance....
[6]
Fresh Herb & Lemon Bulgur Pilaf [6]
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill,...
[26]
Lamb & Bulgur Loaf [26]
Bulgur and lamb are flavored with mint and cumin in a Middle Eastern twist on...
[27]
Lentil & Bulgur Pilaf with Green & Yellow Squash [27]
Based on a traditional Lebanese Lenten dish, this recipe makes a terrific meatless...
[28]
Parsley Tabbouleh [28]
Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.

Healthy Farro, Kasha and Millet Recipes

[29]
Farro with Pistachios & Herbs [29]
Here we stir fresh parsley and crunchy pistachios into farro for a simple side dish...
[30]
Farrotto with Artichokes [30]
Here farro stands in for rice in a risotto-like dish, full of tomatoes, artichokes...
[31]
Kasha & Orzo Pilaf [31]
Earthy kasha pairs up with orzo in this quick and tasty pilaf.
[32]
Mediterranean Burgers [32]
These high-fiber veggie burgers get added body and a pleasant mild flavor from...
[7]
Savory Millet Cakes [7]
In this recipe, millet is cooked to a polenta-like consistency with shredded...

Healthy Oats Recipes

[33]
Chewy Oatmeal Raisin Cookies [33]
Full of oats, nuts and raisins, these chewy oatmeal raisin cookies can be enjoyed...
[34]
Date-Oat Muffins [34]
Toasting the oats for this hearty muffin enhances their nutty flavor; orange zest...
[35]
Coconut-Almond Granola [35]
The secret to keeping granola nutritious, yet tasty, is in the balance of...
[36]
Honey Oat Quick Bread [36]
This honey-oat bread has a pleasant flavor and divinely moist, tender crumb. It...

Healthy Quinoa Recipes

[37]
Quinoa & Black Beans [37]
Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch.
[38]
Quinoa, Mango & Black Bean Salad [38]
The vibrant colors of this salad—orange, red, black and green—signal that it's...
[39]
Quinoa with Latin Flavors [39]
Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile...
[9]
Toasted Quinoa Salad with Scallops & Snow Peas [9]
This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas,...
[40]
Warm Quinoa Salad with Edamame & Tarragon [40]
Quinoa, a super food from South America, is packed with protein and fiber. Toasting...

Healthy Wheat Berries Recipes

[41]
Creamy Wheat Berry Hot Cereal [41]
This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit...
[5]
Cumin-Scented Wheat Berry-Lentil Soup [5]
Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter...
[42]
Wheat Berry Pudding [42]
Here, wheat berries are cooked with maple-sweetened, spiced milk to make a homey...
[43]
Wheat Berry Salad with Red Fruit [43]
For this sweet and tart salad, wheat berries are blended with cranberries, apples...
[44]
Zesty Wheat Berry-Black Bean Chili [44]
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and...

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[1] http://www.eatingwell.com/user?destination=print/1158
[2] http://www.eatingwell.com/print/1158
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_whole_grains_recipes&linkname=Healthy Whole Grains Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes
[5] http://www.eatingwell.com/recipes/cumin_scented_wheat_berry_lentil_soup.html
[6] http://www.eatingwell.com/recipes/fresh_herb_lemon_bulgur_pilaf.html
[7] http://www.eatingwell.com/recipes/savory_millet_cakes.html
[8] http://www.eatingwell.com/recipes/spring_chicken_barley_soup.html
[9] http://www.eatingwell.com/recipes/toasted_quinoa_salad_with_scallops_snow_peas.html
[10] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes0
[11] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes#1
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[18] http://www.eatingwell.com/recipes/mushroom_barley_soup.html
[19] http://www.eatingwell.com/recipes/orzo_toasted_barley.html
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[144] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[145] http://www.eatingwell.com/recipes_menus/collections/healthy_casserole_recipes
[146] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes
[147] http://www.eatingwell.com/recipes_menus/collections/healthy_brunch_recipes
[148] http://www.eatingwell.com/recipes_menus/collections/healthy_burger_recipes
[149] http://www.eatingwell.com/recipes_menus/collections/cast_iron_recipes
[150] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes
[151] http://www.eatingwell.com/recipes_menus/collections/healthy_comfort_food_recipes
[152] http://www.eatingwell.com/recipes_menus/collections/healthy_cooking_two_recipes
[153] http://www.eatingwell.com/recipes_menus/collections/healthy_slow_cooker_recipes
[154] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/grilling
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_lunch_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/healthy_no_cook_recipes
[159] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_salad_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/stir_fry_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[165] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[187] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[188] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[189] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[190] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[191] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[192] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[193] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0