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Healthy Chicken Recipes, Menus and Cooking Tips

Healthy Chicken Recipes, Menus and Cooking Tips

Featured Recipes

[4]
[5]

Sweet & Sour Chicken with Brown Rice [5]

In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite vegetables; just be sure to cut them into similar-size pieces so they all cook at about the same rate.

» Sweet & Sour Chicken with Brown Rice [5]

[6]

Thai Chicken Pizza [6]

Serve this Thai twist on pizza as is or with optional toppings, such as thinly sliced basil, cilantro, chopped peanuts and/or crushed red pepper on the side.

» Thai Chicken Pizza [6]

[7]

Chicken Tacos with Charred Tomatoes [7]

Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from “everyday” to “ta-da!” Serve the tacos with reduced-fat sour cream.

» Chicken Tacos with Charred Tomatoes [7]

[8]

Catalan Sauté of Chicken with Sausage, Capers & Herbs [8]

Whole chicken legs, turkey sausage, tomatoes and fresh herbs are a delicious combination in this Catalan-inspired skillet supper.

» Catalan Sauté of Chicken with Sausage, Capers & Herbs [8]

[9]

BBQ Chicken Sandwich [9]

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

» BBQ Chicken Sandwich [9]

[10]

Chicken & Sun-Dried Tomato Orzo [10]

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.

» Chicken & Sun-Dried Tomato Orzo [10]

[11]

Chicken Breasts with Mushroom Cream Sauce [11]

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.

» Chicken Breasts with Mushroom Cream Sauce [11]

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[4]

35 New Recipes for Chicken

Chicken is the go-to-protein for quick and easy meals. Shake up your dinner routine with these 35 delicious chicken recipes.

Healthy Chicken Recipes: Boneless, Skinless Chicken Breast

[20]
Caldo Tlalpeño [20]
Although there are many variations of this Mexican chicken soup, spicy chipotle...
[21]
Chicken a la King [21]
There's no need to feel guilty over this classic creamy combination of chicken...
[10]
Chicken & Sun-Dried Tomato Orzo [10]
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the...
[11]
Chicken Breasts with Mushroom Cream Sauce [11]
The secret to a good cream sauce is always the same: not too much cream or it can be...
[7]
Chicken Tacos with Charred Tomatoes [7]
Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in...
[22]
Cornmeal-Crusted Chicken with Pepian Sauce [22]
Tomatillos and pepitas form the basis for pepian sauce--one version of Mexican mole.
[23]
Gorgonzola & Prune Stuffed Chicken [23]
Stuffing a chicken breast is relatively simple, but your guests need not know that....
[24]
Indonesian Chicken Satés [24]
Classic Indonesian fare, satés (or satays) are skewers of broiled or grilled...
[6]
Thai Chicken Pizza [6]
Serve this Thai twist on pizza as is or with optional toppings, such as thinly...
[25]
Wok-Seared Chicken and Vegetables [25]
Make this colorful stir-fry and serve with traditional Indian bread--naan, and our...

Healthy Chicken Recipes: Chicken Tenders

[26]
Boneless Buffalo Wings [26]
Even though boneless Buffalo wings are made with healthy white-meat chicken, they...
[27]
Chicken Mulligatawny [27]
Mulligatawny, which literally means “pepper water,” is an English interpretation of...
[28]
Chicken, Parsnip & Apple Stew [28]
Modest, sweet parsnips shine in this autumnal stew. Try pairing it with sandwiches...
[29]
Coconut-Lime Chicken & Snow Peas [29]
Double the flavor, halve the work—simply by using the same tangy combination of...
[30]
Marmalade Chicken [30]
Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for...
[5]
Sweet & Sour Chicken with Brown Rice [5]
In about the time it takes to order and pick up Chinese takeout, you can make this...
[31]
Vegetable Lover's Chicken Soup [31]
Classic comfort food is yours, in just slightly more than half an hour. Serve with...

Healthy Chicken Recipes: Chicken Thighs

[32]
Chicken Thighs with Pear & Leek Sauce [32]
Here, we combine currant jelly—a tasty “secret” ingredient in rich sauces for game...
[33]
Fennel, Porcini & Chicken Cacciatore [33]
Dried porcini give an earthy, punch to this Italian classic. Although it tastes...
[34]
Hunter's Chicken Stew [34]
Hunter's Chicken is found across Northern Italy, with many variations. This...
[35]
Maple-Mustard Baked Chicken [35]
Enjoy this crunchy chicken at home for a family supper or take it along on a picnic...
[36]
One-Dish Chicken & Rice (Asopao de Pollo) [36]
This Puerto Rican one-dish chicken and rice stew is rich in flavor.
[37]
Tortilla Soup [37]
Here's a version of chicken tortilla soup that's both super-easy and...
[38]
Turkish Chicken Thighs [38]
The acidity of the yogurt helps tenderize the chicken and keep it moist. If you can...

Healthy Chicken Recipes: Bone-in Chicken

[39]
Braised Paprika Chicken [39]
Sweet Hungarian paprika gives this creamy braised chicken the best flavor. This is a...
[8]
Catalan Sauté of Chicken with Sausage, Capers & Herbs [8]
Whole chicken legs, turkey sausage, tomatoes and fresh herbs are a delicious...
[40]
Chicken Baked over Mushroom Dressing [40]
Roasting a chicken on top of a three-mushroom stuffing keeps it moist and juicy....
[41]
Chicken Fricassee with Tarragon [41]
Fricassee is a classic French stew of chicken and vegetables, cooked in white wine...
[42]
Herb & Lemon Roast Chicken [42]
Even if you're only feeding four, it is a good idea to roast two chickens at...
[43]
Honey-Mustard Roast Chicken with Winter Vegetables [43]
Root vegetables and honey-mustard-glazed chicken are roasted together for layer upon...

Healthy Chicken Recipes: Leftover Chicken & Turkey

[9]
BBQ Chicken Sandwich [9]
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and...
[44]
Crispy Turkey Tostadas [44]
Shredded leftover turkey tops homemade tostadas in this Tex-Mex favorite. Making...
[45]
King Ranch Casserole [45]
Usually made with creamy canned soups and several cups of cheese, the fat and sodium...
[46]
Turkey & Leek Shepherd's Pie [46]
The mashed potato-covered shepherd's pie was originally created to use up the...
[47]
Warm Winter Salad [47]
Sautéed radicchio, fennel and carrots are topped with chicken, walnuts and...

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7 Foods to Keep You Young [49]
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Diabetic Diet Thanksgiving [48]
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Mind Body Spirit [63]
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15-Minute Fruit Desserts [95]
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Chicken [98]
Desserts [99]
Dinner [100]
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Side Dishes [106]
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Main Ingredient
Beans [109]
Chicken [4]
Eggs [110]
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Flax [112]
Ground Beef [113]
Nuts [114]
Oats [115]
Olives [116]
Pork [117]
Salmon [118]
Seafood [119]
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Steak [121]
Tofu [122]
Whole Grains [123]
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4th of July [124]
Christmas [125]
Easter [126]
Father's Day [127]
Halloween [128]
Hanukkah [129]
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Memorial Day [137]
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New Year's Eve [139]
Passover [140]
St. Patrick's Day [141]
Super Bowl [142]
Thanksgiving Recipes [143]
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Thanksgiving Sides and Desserts [145]
Valentine's Day [146]
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Casseroles [148]
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Summer Potluck Sides & Desserts [168]
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Winter Drinks [173]
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Apple [174]
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Fall [181]
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Peas [184]
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Roasted Peppers [187]
Spinach [188]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [189]
Strawberries [190]
Summer [191]
Tomato [192]
Walnuts [193]
Winter Greens [194]
Winter [195]
Winter Squash and Pumpkin [196]
Zucchini and Summer Squash [197]
Source URL: http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes

Links:
[1] http://www.eatingwell.com/user?destination=print/1145
[2] http://www.eatingwell.com/print/1145
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_chicken_recipes&linkname=Healthy Chicken Recipes, Menus and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes
[5] http://www.eatingwell.com/recipes/sweet_sour_chicken_with_brown_rice.html
[6] http://www.eatingwell.com/recipes/thai_chicken_pizza.html
[7] http://www.eatingwell.com/recipes/chicken_tacos_with_charred_tomatoes.html
[8] http://www.eatingwell.com/recipes/catalan_saut_of_chicken_with_sausage_capers_herbs.html
[9] http://www.eatingwell.com/recipes/bbq_chicken_sandwich.html
[10] http://www.eatingwell.com/recipes/chicken_sun_dried_tomato_orzo.html
[11] http://www.eatingwell.com/recipes/mushroom_cream_chicken.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes0
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes#1
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes#2
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[18] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes#6
[19] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes?section=comments#tabs
[20] http://www.eatingwell.com/recipes/caldo_tlalpeno.html
[21] http://www.eatingwell.com/recipes/chicken_a_la_king.html
[22] http://www.eatingwell.com/recipes/cornmeal_crusted_chicken_with_pepian_sauce.html
[23] http://www.eatingwell.com/recipes/gorgonzola_prune_stuffed_chicken.html
[24] http://www.eatingwell.com/recipes/indonesian_chicken_sat_s.html
[25] http://www.eatingwell.com/content/wokseared_chicken_and_vegetables
[26] http://www.eatingwell.com/recipes/boneless_buffalo_wings.html
[27] http://www.eatingwell.com/recipes/chicken_mulligatawny.html
[28] http://www.eatingwell.com/recipes/chicken_parsnip_apple_stew.html
[29] http://www.eatingwell.com/recipes/coconut_lime_chicken_snow_peas.html
[30] http://www.eatingwell.com/recipes/marmalade_chicken.html
[31] http://www.eatingwell.com/recipes/vegetable_lovers_chicken_soup.html
[32] http://www.eatingwell.com/recipes/chicken_thighs_with_pear_leek_sauce.html
[33] http://www.eatingwell.com/recipes/fennel_porcini_chicken_cacciatore.html
[34] http://www.eatingwell.com/recipes/hunters_chicken_stew.html
[35] http://www.eatingwell.com/recipes/maple_mustard_baked_chicken.html
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[37] http://www.eatingwell.com/recipes/tortilla_soup.html
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[39] http://www.eatingwell.com/recipes/braised_paprika_chicken.html
[40] http://www.eatingwell.com/recipes/chicken_baked_over_mushroom_dressing.html
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[145] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_sides_desserts
[146] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[147] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[148] http://www.eatingwell.com/recipes_menus/collections/healthy_casserole_recipes
[149] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes
[150] http://www.eatingwell.com/recipes_menus/collections/healthy_brunch_recipes
[151] http://www.eatingwell.com/recipes_menus/collections/healthy_burger_recipes
[152] http://www.eatingwell.com/recipes_menus/collections/cast_iron_recipes
[153] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes
[154] http://www.eatingwell.com/recipes_menus/collections/healthy_comfort_food_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/healthy_cooking_two_recipes
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_slow_cooker_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/grilling
[159] http://www.eatingwell.com/recipes_menus/collections/healthy_lunch_recipes
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/healthy_no_cook_recipes
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_salad_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/stir_fry_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[168] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[187] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[188] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[189] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[190] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[191] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[192] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[193] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[194] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[195] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_recipes
[196] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[197] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0