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Healthy Fried Food Recipes and Cooking Tips

Healthy Fried Food Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Oven-Fried Chicken [5]

Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken—that is good news.

» Oven-Fried Chicken [5]

[6]

Almond-Crusted Chicken Fingers [6]

Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.

» Almond-Crusted Chicken Fingers [6]

[7]

Oven-Fried Zucchini Sticks [7]

Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping.

» Oven-Fried Zucchini Sticks [7]

[8]

EatingWell Fish Sticks [8]

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. Make it a meal: Serve with lemon wedges, coleslaw, roasted new potatoes and a dollop of tartar sauce.

» EatingWell Fish Sticks [8]

[9]

Oven-Fried Potatoes & Sweet Potatoes [9]

Hungry for fries? Slice potatoes into long thin wedges, toss with a little oil, salt and pepper, and pop them in the oven. They'll crisp to perfection—irresistible.

» Oven-Fried Potatoes & Sweet Potatoes [9]

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[4]

Discover the secret to frying with less fat and fewer calories.

You love fried food, right? But you also know it’s pretty bad for you. What if we told you “fry” is OK? No, not deep-fried, trans-fat-laden junk, but a lighter, smarter type of “fry.”

Our easy, oven-frying technique delivers a crisp, seasoned exterior and moist, tender interior without all the fat and calories of deep-frying. For the basic technique, we have you coat your food in a light breading, spray it with oil and bake it on a rack. An oil spray bottle works great and so does cooking spray. Sometimes we go for a slight variation—brown the coated food in a bit of oil in a skillet and then finish it in the oven. That way it gets crisp on the exterior but doesn’t burn and requires only a little oil.

Healthy Fried Recipes

[6]
Almond-Crusted Chicken Fingers [6]
Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned...
[16]
Beer-Battered Tilapia with Mango Salsa [16]
Lovers of fried fish get the taste without all the calories in this recipe. Seasoned...
[17]
Coconut-Crusted Tofu with Peach-Lemongrass Salsa [17]
The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-...
[18]
Cornmeal-Crusted Chicken with Pepian Sauce [18]
Tomatillos and pepitas form the basis for pepian sauce--one version of Mexican mole.
[8]
EatingWell Fish Sticks [8]
You can make these homemade fish sticks in about the same amount of time it takes to...
[19]
Fried Green Tomato Sandwiches with Rémoulade Sauce [19]
Technically, these tomatoes aren't fried but they are crispy when breaded and...
[20]
Home Fries [20]
Though greasy French fries are (almost) everyone's favorite, our baked version...
[5]
Oven-Fried Chicken [5]
Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless...
[21]
Oven-Fried Fish & Chips [21]
Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not...
[22]
Oven-Fried Fish Fillets [22]
Toasting the breadcrumbs in a skillet ensures a crisp and golden crust on the fish.
[9]
Oven-Fried Potatoes & Sweet Potatoes [9]
Hungry for fries? Slice potatoes into long thin wedges, toss with a little oil, salt...
[7]
Oven-Fried Zucchini Sticks [7]
Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren...
[23]
Oven Fries for Two [23]
These oven-roasted fries are simple and healthy yet as wholly satisfying as their...
[24]
Pan-Fried Trout [24]
Marinating stronger flavored fish like trout in buttermilk eliminates some of the...
[25]
Pistachio-Crusted Tuna Steaks [25]
Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna...
[26]
Potato-Horseradish-Crusted Mahi-Mahi [26]
Simple yet special enough to serve for company - even when you're in a hurry....
[27]
Salt & Pepper Shrimp [27]
Rice flour is the “secret ingredient” in this dish and is used to make the flavorful...
[28]
Scallop & Shrimp Dumplings [28]
People along the Yangtze River enjoy dumplings with a variety of fillings, from...
[29]
Tofu Parmigiana [29]
Instead of having a greasy, battered coating, the tofu “steaks” in our revamped...
[30]
Pecan-Crusted Chicken [30]
Chicken breasts get a buttery pecan crust flavored with spicy chipotle and zesty...

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[1] http://www.eatingwell.com/user?destination=print/1128
[2] http://www.eatingwell.com/print/1128
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_fried_recipes&linkname=Healthy Fried Food Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes
[5] http://www.eatingwell.com/recipes/oven_fried_chicken.html
[6] http://www.eatingwell.com/recipes/almond_crusted_chicken_fingers.html
[7] http://www.eatingwell.com/recipes/oven_fried_zucchini.html
[8] http://www.eatingwell.com/recipes/eatingwell_fish_sticks.html
[9] http://www.eatingwell.com/recipes/oven_fried_potatoes_sweet_potatoes.html
[10] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes0
[11] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes#1
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes#2
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes#3
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes#4
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes?section=comments#tabs
[16] http://www.eatingwell.com/recipes/beer_battered_tilapia_with_mango_salsa.html
[17] http://www.eatingwell.com/recipes/coconut_crusted_tofu_with_peach_lemongrass_salsa.html
[18] http://www.eatingwell.com/recipes/cornmeal_crusted_chicken_with_pepian_sauce.html
[19] http://www.eatingwell.com/recipes/fried_green_tomato_sandwiches_with_r_moulade_sauce.html
[20] http://www.eatingwell.com/recipes/home_fries.html
[21] http://www.eatingwell.com/recipes/oven_fried_fish_chips.html
[22] http://www.eatingwell.com/recipes/oven_fried_fish_fillets.html
[23] http://www.eatingwell.com/recipes/oven_fries_for_two.html
[24] http://www.eatingwell.com/recipes/pan_fried_trout.html
[25] http://www.eatingwell.com/recipes/pistachio_crusted_tuna_steaks.html
[26] http://www.eatingwell.com/recipes/potato_horseradish_crusted_mahi_mahi.html
[27] http://www.eatingwell.com/recipes/salt_pepper_shrimp.html
[28] http://www.eatingwell.com/recipes/scallop_shrimp_dumplings.html
[29] http://www.eatingwell.com/recipes/tofu_parmigiana.html
[30] http://www.eatingwell.com/content/pecancrusted_chicken
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[165] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0