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Healthy Chili Recipes and Cooking Tips

Healthy Chili Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Ultimate Beef Chili [5]

Offer garnishes, such as reduced-fat sour cream and grated Cheddar cheese (about 1 tablespoon each per person), chopped scallions and chopped fresh tomatoes. Serve with warmed corn tortillas and a green salad topped with orange slices.

» Ultimate Beef Chili [5]

[6]

Salsa Cornbread [6]

EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded cornbread. It makes a fine accompaniment to stews, chilis and breakfast eggs.

» Salsa Cornbread [6]

[7]

White Chili [7]

This fragrant "white" chili is an unusual, delicious alternative to traditional tomato-based chilis. Serve with lime wedges and a dollop of sour cream or a sprinkling of cheese.

» White Chili [7]

[8]

Slow-Cooker Black Bean-Mushroom Chili [8]

Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed.

» Slow-Cooker Black Bean-Mushroom Chili [8]

[9]

Zesty Wheat Berry-Black Bean Chili [9]

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.

» Zesty Wheat Berry-Black Bean Chili [9]

[10]

Beef & Bean Chile Verde [10]

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add your favorite hot sauce.

» Beef & Bean Chile Verde [10]

[11]

Homemade Hot Sauce [11]

This homemade hot sauce makes good use of the bountiful tomatoes, onions and peppers in your garden or farmers' market. Adjust the heat to your preference: in our tests, two habaneros yielded a pleasantly spicy sauce without excessive heat—take it up a notch for spicy-food fans by adding extra hot peppers.

» Homemade Hot Sauce [11]

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[4]

Spice up your dinner spread with a warm bowl of chili and cornbread.

These tasty one-pot chili recipes begin with just a few pantry items you probably have in your kitchen. They’re packed with fresh vegetables, fiber-rich beans and lean cuts of beef and pork, which makes chili a satisfying meal. It’s easy to whip up a batch to feed a hungry crowd—perfect for football Sundays and après-ski parties. Don’t forget to offer an array of toppings, like reduced-fat sour cream, shredded Cheddar, chopped fresh cilantro, sliced green onions and your favorite hot sauce. And check out our healthy recipes for more favorite accompaniments, such as cornbread and quesadillas. Spice up your chili spread with these healthy recipes.

Buy our book, EatingWell Comfort Foods Made Healthy. [19]

Healthy Chili Recipes

[21]
Bean & Barley Chili [21]
This hearty vegetarian chili is a full-flavored antidote for winter's chill....
[10]
Beef & Bean Chile Verde [10]
Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes...
[22]
Chicken Chili with Hominy [22]
Traditional Mexican techniques combine with spicy Southwestern chic for a creamy...
[23]
Multi-Bean Chili [23]
Even confirmed carnivores will love this meatless chili because it's rib-...
[24]
Pork, Beans & Beer Chili [24]
Cumin, chipotle chile and oregano infuse this pork and pinto bean chili with lots of...
[25]
Pork & Plantain Chili [25]
Plantains and orange juice balance this thick, Latin American pork-and-bean stew...
[8]
Slow-Cooker Black Bean-Mushroom Chili [8]
Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices...
[26]
Sweet Potato & Black Bean Chili for Two [26]
A rich, dark and flavorful combination of our favorite Southwestern flavors. It also...
[27]
Three-Bean Chili [27]
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano...
[5]
Ultimate Beef Chili [5]
Offer garnishes, such as reduced-fat sour cream and grated Cheddar cheese (about 1...
[7]
White Chili [7]
This fragrant "white" chili is an unusual, delicious alternative to...
[9]
Zesty Wheat Berry-Black Bean Chili [9]
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and...
[28]
Sweet Potato & Black Bean Chili [28]
Make a double batch of this quick vegetarian chili, full of black beans and sweet...
[29]
Lamb & Chickpea Chili [29]
This spicy chili has a North African spin with lamb, cinnamon and harissa. If you...

Healthy Breads & Hot Sauce Recipes

[30]
Anadama Bread [30]
This updated Anadama is made quicker with the use of RapidRise yeast and a food...
[31]
Hearty Grain Bread [31]
This bread recipe combines bulgur, oatmeal, wheat bran, sunflower seeds and whole-...
[32]
Light & Fluffy Biscuits [32]
A combination of all-purpose flour and cake flour produces a light, tender low-fat...
[33]
Quesadillas [33]
Quesadillas are a terrific quick snack to feed the family. They're also great...
[6]
Salsa Cornbread [6]
EatingWell reader Chuck Allen of Dana Point, California, contributed this moist...
[34]
Scallion Flat Breads [34]
Based on the traditional fried northern Chinese scallion pancake, these thin, flaky...
[35]
Soft Whole-Wheat Dinner Rolls [35]
Finding tasty, healthy, whole-grain dinner rolls in the supermarket or even at a...
[36]
Wholesome Cornbread [36]
An excellent cornbread to serve with chili.
[11]
Homemade Hot Sauce [11]
This homemade hot sauce makes good use of the bountiful tomatoes, onions and peppers...

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[2] http://www.eatingwell.com/print/1125
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_chili_recipes&linkname=Healthy Chili Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes
[5] http://www.eatingwell.com/recipes/ultimate_beef_chili.html
[6] http://www.eatingwell.com/recipes/salsa_cornbread.html
[7] http://www.eatingwell.com/recipes/white_chili.html
[8] http://www.eatingwell.com/recipes/slow_cooker_black_bean_mushroom_chili.html
[9] http://www.eatingwell.com/recipes/zesty_wheat_berry_black_bean_chili.html
[10] http://www.eatingwell.com/recipes/beef_bean_chile_verde.html
[11] http://www.eatingwell.com/recipes/homemade_hot_sauce.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes0
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[14] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes#2
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes#3
[16] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes#4
[17] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes#5
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[19] http://eatingwell.k-online.biz/cgi-bin/1AE3AD3A/mac/additmdtl.mac/showItemDetail?loadItem=EWCB11
[20] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes?section=comments#tabs
[21] http://www.eatingwell.com/recipes/bean_barley_chili.html
[22] http://www.eatingwell.com/recipes/chicken_chili_with_hominy.html
[23] http://www.eatingwell.com/recipes/multi_bean_chili.html
[24] http://www.eatingwell.com/recipes/pork_beans_beer_chili.html
[25] http://www.eatingwell.com/recipes/pork_plantain_chili.html
[26] http://www.eatingwell.com/recipes/sweet_potato_bean_chili_for_two.html
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[28] http://www.eatingwell.com/recipes/sweet_potato_black_bean_chili.html
[29] http://www.eatingwell.com/recipes/lamb_chickpea_chili.html
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[119] http://www.eatingwell.com/recipes_menus/collections/healthy_recipes_for_cranberries
[120] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[121] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[122] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[123] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[124] http://www.eatingwell.com/recipes_menus/collections/healthy_green_bean_recipes
[125] http://www.eatingwell.com/recipes_menus/collections/healthy_olive_recipes
[126] http://www.eatingwell.com/recipes_menus/collections/healthy_onion_recipes
[127] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[128] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[129] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[130] http://www.eatingwell.com/recipes_menus/collections/healthy_pumpkin_recipes
[131] http://www.eatingwell.com/recipes_menus/collections/healthy_raspberry_recipes
[132] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[133] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[134] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes
[135] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
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[137] http://www.eatingwell.com/recipes_menus/collections/healthy_sweet_potato_recipes
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[139] http://www.eatingwell.com/recipes_menus/collections/healthy_watermelon_recipes
[140] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[141] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[142] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes
[143] http://www.eatingwell.com/recipes_menus/collections/healthy_grilled_appetizer_recipes
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[153] http://www.eatingwell.com/recipes_menus/collections/healthy_kabob_recipes_and_skewer_recipes
[154] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/7_foods_to_keep_young
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_antioxidant_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/bone_health_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetes_recipes_for_dinner
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[160] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_dessert_recipes
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[165] http://www.eatingwell.com/recipes_menus/collections/healthy_diet_dessert_recipes
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[168] http://www.eatingwell.com/recipes_menus/collections/eatingwell_diet_challenge_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_aging_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory
[172] http://www.eatingwell.com/recipes_menus/collections/heart_healthy_chicken_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet
[174] http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet
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[176] http://www.eatingwell.com/recipes_menus/collections/healthy_immunity_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_low_fat_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_chicken_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_dessert_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_low_fat_dessert_recipes
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[184] http://www.eatingwell.com/recipes_menus/collections/mind_body_spirit_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_omega_3_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_pregnancy_recipes
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[190] http://www.eatingwell.com/recipes_menus/collections/healthy_christmas_dinner_recipes
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[192] http://www.eatingwell.com/recipes_menus/collections/fathers_day
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[195] http://www.eatingwell.com/recipes_menus/collections/new_year_s_good_luck_food_recipes
[196] http://www.eatingwell.com/recipes_menus/collections/healthy_halloween_recipes
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[200] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_gift_recipes
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[203] http://www.eatingwell.com/recipes_menus/collections/holiday_collection_1
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[209] http://www.eatingwell.com/recipes_menus/collections/new_year
[210] http://www.eatingwell.com/recipes_menus/collections/new_year_s_appetizer_recipes
[211] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[212] http://www.eatingwell.com/recipes_menus/collections/easy_punch_recipes
[213] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1
[214] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
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[216] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_appetizer_recipes
[217] http://www.eatingwell.com/recipes_menus/collections/healthy_green_bean_casserole_recipes_and_more_healthy_thanksgiving_cassero
[218] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_cookies
[219] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_dessert_recipes
[220] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[221] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_pie_recipes
[222] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
[223] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_sides_desserts
[224] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[225] http://www.eatingwell.com/recipes_menus/collections/healthy_eating_kids
[226] http://www.eatingwell.com/recipes_menus/collections/healthy_dinner_recipes_for_kids
[227] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes_for_kids
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[235] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
[236] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[237] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[238] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[239] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[240] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[241] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[242] http://www.eatingwell.com/recipes_menus/collections/healthy_baked_chicken_recipes
[243] http://www.eatingwell.com/recipes_menus/collections/healthy_bean_recipes
[244] http://www.eatingwell.com/recipes_menus/collections/healthy_beef_sirloin_recipes
[245] http://www.eatingwell.com/recipes_menus/collections/healthy_beef_tenderloin_recipes_filet_mignon_recipes
[246] http://www.eatingwell.com/recipes_menus/collections/healthy_black_eyed_pea_recipes
[247] http://www.eatingwell.com/recipes_menus/collections/healthy_bulgur_recipes_healthy_farro_recipes
[248] http://www.eatingwell.com/recipes_menus/collections/healthy_catfish_recipes
[249] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes
[250] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_breast_recipes
[251] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_casserole_recipes
[252] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_pasta_recipes
[253] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_salad_recipes
[254] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_soup_recipes
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[256] http://www.eatingwell.com/recipes_menus/collections/healthy_chorizo_recipes_healthy_pepperoni_recipes
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[258] http://www.eatingwell.com/recipes_menus/collections/healthy_coffee_recipes
[259] http://www.eatingwell.com/recipes_menus/collections/healthy_egg_recipes
[260] http://www.eatingwell.com/recipes_menus/collections/healthy_fish_recipes
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[264] http://www.eatingwell.com/recipes_menus/collections/healthy_haddock_recipes
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[279] http://www.eatingwell.com/recipes_menus/collections/healthy_salmon_recipes
[280] http://www.eatingwell.com/recipes_menus/collections/easy_sardine_recipes
[281] http://www.eatingwell.com/recipes_menus/collections/healthy_scallops_recipes
[282] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_recipes
[283] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_appetizer_recipes
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[285] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_pasta_recipes
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[287] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_soup_recipes
[288] http://www.eatingwell.com/recipes_menus/collections/healthy_shrimp_recipes
[289] http://www.eatingwell.com/recipes_menus/collections/healthy_squid_recipes
[290] http://www.eatingwell.com/recipes_menus/collections/healthy_steak_recipes
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[292] http://www.eatingwell.com/recipes_menus/collections/healthy_tilapia_recipes
[293] http://www.eatingwell.com/recipes_menus/collections/healthy_tofu_recipes
[294] http://www.eatingwell.com/recipes_menus/collections/healthy_trout_recipes
[295] http://www.eatingwell.com/recipes_menus/collections/healthy_tuna_recipes
[296] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[297] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_chicken_recipes
[298] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes
[299] http://www.eatingwell.com/recipes_menus/collections/healthy_yogurt_recipes
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[302] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_chicken
[303] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dessert_recipes
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[305] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus
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