Cast iron recipes make great one skillet meals. Cast iron skillets are the perfect tool for cooking a range of cast iron skillet recipes from a simple side of sautéed cabbage to a whole roasted chicken. And consider the health benefits of cast iron recipes: food cooked in a cast-iron skillet, especially acidic foods like tomato sauce, has increased iron content, in some cases up to 20 times as much.
Plus, cast iron skillets conduct heat beautifully, go from stovetop to oven with no problem, and after decades of making cast iron skillet recipes, they're as good as new. To season your cast iron skillet, cover the bottom of the pan with a thick layer of kosher salt. Add at least half an inch of cooking oil and place over high heat. When the oil starts to smoke, pour the salt and oil into a bowl. Using a ball of paper towels, rub the inside of the pan until it is smooth. The cast iron skillet is now seasoned. When you clean your cast iron skillet, never use soap. Simply scrub your skillet with a stiff brush and hot water and dry it completely.
Enjoy your plan with these satisfying cast iron recipes.