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Healthy Budget Friendly Recipes

Healthy Budget Friendly Recipes

Featured Recipes

[4]
[5]

Paprika Shrimp & Green Bean Saute [5]

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice.

» Paprika Shrimp & Green Bean Saute [5]

[6]

Pork Chops au Poivre [6]

Turn your dining room into a French bistro when you dress up pepper-crusted pork chops with a rich, creamy brandy sauce. Serve with roasted sweet potato slices and green beans.

» Pork Chops au Poivre [6]

[7]

Chicken with Honey-Orange Sauce [7]

Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine and broth to make a rich, savory pan sauce for chicken. There's plenty of the gorgeous sauce, so be sure to serve whole-wheat egg noodles, couscous or rice on the side.

» Chicken with Honey-Orange Sauce [7]

[8]

Hawaiian Ginger-Chicken Stew [8]

This chicken stew has a bold ginger-flavored broth and provides a whole serving of dark leafy greens in each bowl. We tried it with frozen chopped mustard greens (available in large supermarkets) and it was even quicker to prepare and just as delicious. Serve with brown rice.

» Hawaiian Ginger-Chicken Stew [8]

[9]

Creamy Avocado & White Bean Wrap [9]

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.

» Creamy Avocado & White Bean Wrap [9]

[10]

Chicken with Whole-Grain Mustard & Zucchini in Packets [10]

Mustard and thyme flavor chicken and veggies in this easy dinner.

» Chicken with Whole-Grain Mustard & Zucchini in Packets [10]

[11]

Eggplant Pomodoro Pasta [11]

Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple light summer sauce. We like it over angel hair pasta, but any type of pasta will work. Serve with freshly grated Parmesan cheese and a mixed green salad.

» Eggplant Pomodoro Pasta [11]

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[4]

Healthy Entrees Under $3 Per Serving.

With the stock market falling faster than a cold soufflé, many of us are looking at just how much our meals cost. And when we start trimming expenses, our food budget is often one place that takes a hit. An easy way to save money is to eat fewer meals out and make more meals at home. Plus you’ll have greater control to create healthy, delicious meals.

We “shopped” online for ingredients and then calculated the cost per serving for main-dish recipes in one of our recent issues. The results seemed so amazing we even went back and double-checked the math: most main courses cost less than $3 a serving and we’ve listed the cost after the recipes. And if you think that nothing’s cheaper than fast food, what would you rather have for dinner: a slice of fresh-baked Parmesan-Herb Focaccia, Pork Chops with Orange & Fennel Salad and Baby Tiramisù for dessert (total: 488 calories, 3 grams of saturated fat) for less than $6—or a McDonald’s Quarter Pounder, fries and apple pie (1,040 calories, 17 grams of saturated fat) for about the same price? If you, like us, choose the healthy homemade meal, enjoy these budget-friendly recipes—your health and your pocketbook will thank you.

READER'S COMMENT:
"at last someone else feels like i do, like to see some budget healthy recipes for single people. "

read more comments (5) » [4]

Healthy Vegetarian Entrees

[20]
Ranch Chiles Rellenos with Ancho Chile Salsa [20]
Dark green, shiny poblano chiles are the traditional choice for chiles rellenos....
[21]
Huevos Rancheros Verdes [21]
Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick...
[22]
Vietnamese Tofu-Noodle Lettuce Wraps [22]
Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light,...
[23]
Alpine Mushroom Pasta [23]
In northern Italy, the influences of neighboring Austria and Switzerland are...
[9]
Creamy Avocado & White Bean Wrap [9]
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes...
[24]
Barbecue Portobello Quesadillas [24]
This smoky mushroom-filled quesadilla is reminiscent of pulled pork. A touch of...
[25]
Braised Broccoli Rabe with Orecchiette [25]
Here we mellow broccoli rabe's bitterness just a bit by plunging it into...
[26]
Cheese-&-Spinach-Stuffed Portobellos [26]
Here we take the elements of a vegetarian lasagna filling—ricotta, spinach and...
[27]
Chinese Braised Mushrooms & Tofu [27]
Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe...
[28]
Skillet Gnocchi with Chard & White Beans [28]
In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white...
[29]
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette [29]
This hearty combination of whole-wheat couscous and lentils perched atop a lightly...
[11]
Eggplant Pomodoro Pasta [11]
Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with...
[30]
Italian Vegetable Hoagies [30]
This delightfully easy, and somewhat messy, sandwich packs a punch with sweet...
[31]
Farrotto with Artichokes [31]
Here farro stands in for rice in a risotto-like dish, full of tomatoes, artichokes...
[32]
Pizza Roll-Up Bento Lunch [32]
This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more...

Healthy Chicken & Turkey Entrees

[33]
Marmalade Chicken [33]
Orange marmalade and freshly grated orange zest make a deliciously tangy sauce for...
[34]
Zucchini Rice Casserole [34]
We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute...
[35]
Beer-Barbecued Chicken [35]
Here's our spin on the roast-a-chicken-on-top-of-a-can-of-beer technique that...
[36]
Braised Paprika Chicken [36]
Sweet Hungarian paprika gives this creamy braised chicken the best flavor. This is a...
[37]
Lime-Honey Glazed Chicken [37]
The sweet and tangy lime-honey marinade is simmered on the stovetop and then used as...
[38]
Smoked Turkey Breast [38]
This smoked turkey breast is great for entertaining because it feeds a crowd. Plus...
[39]
Chicken in Garlic-Vinegar Sauce [39]
Braising chicken in vinegar and herbs is a very popular way of cooking in...
[40]
Chinese Chicken & Noodle Salad [40]
This delicious Chinese-inspired salad is crisp, crunchy and cool with shredded...
[8]
Hawaiian Ginger-Chicken Stew [8]
This chicken stew has a bold ginger-flavored broth and provides a whole serving of...
[41]
Lemon Chicken Stir-Fry [41]
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix...
[42]
Seared Chicken with Apricot Sauce [42]
Fresh apricots, white wine, apricot preserves and tarragon combine in a quick sauce...
[10]
Chicken with Whole-Grain Mustard & Zucchini in Packets [10]
Mustard and thyme flavor chicken and veggies in this easy dinner.
[7]
Chicken with Honey-Orange Sauce [7]
Here we combine raisins, cinnamon, honey and almonds with orange juice, zest, wine...
[43]
Indian-Spiced Chicken Pitas [43]
Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into...
[44]
Turkey & Squash Soup [44]
This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed...

Healthy Pork & Beef Entrees

[45]
Arugula & Prosciutto Pizza [45]
Sautéed onions, prosciutto and fontina cheese flavor this white pizza. Topping the...
[46]
Almond-Crusted Pork with Honey-Mustard Dipping Sauce [46]
Sliced almonds add a delectable, almost-like-fried-chicken crunch to the breading...
[47]
Black-Eyed Peas with Pork & Greens [47]
This boldly flavored spin on Hoppin' John replaces salt pork or bacon with lean...
[48]
Jerk Pork Loin [48]
“Jerk” isn't Jamaican for “as hot as you can stand it.” Instead, a jerk paste...
[49]
Pinto Bean & Andouille Sausage Stew [49]
An adaptation of the Andalusian dish fabada, this pinto bean stew is seasoned with...
[6]
Pork Chops au Poivre [6]
Turn your dining room into a French bistro when you dress up pepper-crusted pork...
[50]
Ragout of Pork & Prunes [50]
Pork shoulder is an inexpensive and juicy cut that lends itself to roasting,...
[51]
Smoky Ham & Corn Salad [51]
Fresh corn, diced deli ham and crunchy croutons are tossed with a smoky, creamy...
[52]
Beef & Cabbage Stir-Fry with Peanut Sauce [52]
The subtly sweet peanut sauce blends deliciously in this beef, cabbage and carrot...
[53]
Braised Beef & Mushrooms [53]
Traditional braises usually call for the meat to be browned first to seal in the...
[54]
Middle Eastern Roast Lamb with Tahini Sauce [54]
Inspired by Middle Eastern shawarma sandwiches, here we season leg of lamb with a...
[55]
Pork Chops with Orange & Fennel Salad [55]
Fennel-crusted pork chops with a warm citrus-and-fennel salad is a terrific antidote...
[56]
Turkish Pasta with Bison Sauce [56]
Sweet aromatic spices, cilantro, mint and lemon marry well with bison in this...
[57]
Stuffed Pork Sandwich [57]
The classic Cuban sandwich inspired this recipe. The original is made with ham,...

Healthy Seafood Entrees

[58]
Shrimp Tamale Casserole with Three Sisters Black Mole [58]
This version of tamales, made into a casserole rather than little cornhusk-wrapped...
[5]
Paprika Shrimp & Green Bean Saute [5]
Green beans add snap and color to the garlicky shrimp and butter beans in this...
[59]
Catfish with Tomatillo Salsa in Packets [59]
Tomatillos provide a distinctive tart flavor to a super-easy salsa that cooks with...
[60]
Grilled Shrimp with Melon & Pineapple Salsa [60]
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa....
[61]
Toasted Quinoa Salad with Scallops & Snow Peas [61]
This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas,...

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[1] http://www.eatingwell.com/user?destination=print/1121
[2] http://www.eatingwell.com/print/1121
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_budget_friendly_recipes&linkname=Healthy Budget Friendly Recipes
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_budget_friendly_recipes
[5] http://www.eatingwell.com/recipes/paprika_shrimp_green_bean_saute.html
[6] http://www.eatingwell.com/recipes/pork_chops_au_poivre.html
[7] http://www.eatingwell.com/recipes/chicken_with_honey_orange_sauce.html
[8] http://www.eatingwell.com/recipes/hawaiian_ginger_chicken_stew.html
[9] http://www.eatingwell.com/recipes/creamy_avocado_white_bean_wrap.html
[10] http://www.eatingwell.com/recipes/chicken_with_whole_grain_mustard_zucchini_in_packets.html
[11] http://www.eatingwell.com/recipes/eggplant_pomodoro_pasta.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_budget_friendly_recipes0
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_budget_friendly_recipes#1
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_budget_friendly_recipes#2
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_budget_friendly_recipes#3
[16] http://www.eatingwell.com/recipes_menus/collections/healthy_budget_friendly_recipes#4
[17] http://www.eatingwell.com/recipes_menus/collections/healthy_budget_friendly_recipes#5
[18] http://www.eatingwell.com/recipes_menus/collections/healthy_budget_friendly_recipes#6
[19] http://www.eatingwell.com/recipes_menus/collections/healthy_budget_friendly_recipes?section=comments#tabs
[20] http://www.eatingwell.com/recipes/ranch_chiles_rellenos_with_ancho_chile_salsa.html
[21] http://www.eatingwell.com/recipes/huevos_rancheros_verdes.html
[22] http://www.eatingwell.com/recipes/vietnamese_tofu_noodle_lettuce_wraps.html
[23] http://www.eatingwell.com/recipes/alpine_mushroom_pasta.html
[24] http://www.eatingwell.com/recipes/barbecue_portobello_quesadillas.html
[25] http://www.eatingwell.com/recipes/braised_broccoli_rabe_with_orecchiette.html
[26] http://www.eatingwell.com/recipes/cheese_spinach_stuffed_portobellos.html
[27] http://www.eatingwell.com/recipes/chinese_braised_mushrooms_tofu.html
[28] http://www.eatingwell.com/recipes/skillet_gnocchi_with_chard_white_beans.html
[29] http://www.eatingwell.com/recipes/couscous_lentil_arugula_salad_with_garlic_dijon_vinaigrette.html
[30] http://www.eatingwell.com/recipes/italian_vegetable_hoagies.html
[31] http://www.eatingwell.com/recipes/farrotto_with_artichokes.html
[32] http://www.eatingwell.com/recipes/pizza_roll_up_bento_lunch.html
[33] http://www.eatingwell.com/recipes/marmalade_chicken.html
[34] http://www.eatingwell.com/recipes/zucchini_rice_casserole.html
[35] http://www.eatingwell.com/recipes/beer_barbecued_chicken.html
[36] http://www.eatingwell.com/recipes/braised_paprika_chicken.html
[37] http://www.eatingwell.com/recipes/lime_honey_glazed_chicken.html
[38] http://www.eatingwell.com/recipes/smoked_turkey_breast.html
[39] http://www.eatingwell.com/recipes/chicken_in_garlic_vinegar_sauce.html
[40] http://www.eatingwell.com/recipes/chinese_chicken_noodle_salad.html
[41] http://www.eatingwell.com/recipes/lemon_chicken_stir_fry.html
[42] http://www.eatingwell.com/recipes/seared_chicken_with_apricot_sauce.html
[43] http://www.eatingwell.com/recipes/indian_spiced_chicken_pitas.html
[44] http://www.eatingwell.com/recipes/turkey_squash_soup.html
[45] http://www.eatingwell.com/recipes/arugula_prosciutto_pizza.html
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[47] http://www.eatingwell.com/recipes/black_eyed_peas_with_pork_greens.html
[48] http://www.eatingwell.com/recipes/jerk_pork_loin.html
[49] http://www.eatingwell.com/recipes/pinto_bean_andouille_sausage_stew.html
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[52] http://www.eatingwell.com/recipes/beef_cabbage_stir_fry_with_peanut_sauce.html
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[55] http://www.eatingwell.com/recipes/pork_chops_with_orange_fennel_salad.html
[56] http://www.eatingwell.com/recipes/turkish_pasta_with_bison_sauce.html
[57] http://www.eatingwell.com/recipes/stuffed_pork_sandwich.html
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[110] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_appetizer_recipes
[111] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_chicken
[112] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dessert_recipes
[113] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes
[114] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus
[115] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_carb_recipes
[116] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_cholesterol_recipes
[117] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_lowfat_recipes
[118] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_pasta_recipes
[119] http://www.eatingwell.com/recipes_menus/collections/quick_side_dish_recipes
[120] http://www.eatingwell.com/recipes_menus/collections/healthy_smoothie_recipes
[121] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_snack_recipes
[122] http://www.eatingwell.com/recipes_menus/collections/healthy_bean_recipes
[123] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes
[124] http://www.eatingwell.com/recipes_menus/collections/healthy_egg_recipes
[125] http://www.eatingwell.com/recipes_menus/collections/healthy_fish_recipes
[126] http://www.eatingwell.com/recipes_menus/collections/healthy_flax_recipes
[127] http://www.eatingwell.com/recipes_menus/collections/healthy_ground_beef_recipes
[128] http://www.eatingwell.com/recipes_menus/collections/healthy_nut_recipes
[129] http://www.eatingwell.com/recipes_menus/collections/healthy_oats_recipes
[130] http://www.eatingwell.com/recipes_menus/collections/healthy_olive_recipes
[131] http://www.eatingwell.com/recipes_menus/collections/healthy_pork_recipes
[132] http://www.eatingwell.com/recipes_menus/collections/healthy_salmon_recipes
[133] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_recipes
[134] http://www.eatingwell.com/recipes_menus/collections/healthy_shrimp_recipes
[135] http://www.eatingwell.com/recipes_menus/collections/healthy_steak_recipes
[136] http://www.eatingwell.com/recipes_menus/collections/healthy_tofu_recipes
[137] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes
[138] http://www.eatingwell.com/recipes_menus/collections/healthy_4th_recipes
[139] http://www.eatingwell.com/recipes_menus/collections/christmas
[140] http://www.eatingwell.com/recipes_menus/collections/easter_celebration
[141] http://www.eatingwell.com/recipes_menus/collections/fathers_day
[142] http://www.eatingwell.com/recipes_menus/collections/healthy_halloween_recipes
[143] http://www.eatingwell.com/recipes_menus/collections/hanukkah
[144] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_gift_recipes
[145] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_make_ahead_side_dish_recipes
[146] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_sides_desserts
[147] http://www.eatingwell.com/recipes_menus/collections/holiday_collection_1
[148] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes
[149] http://www.eatingwell.com/recipes_menus/collections/monday_labor_day
[150] http://www.eatingwell.com/recipes_menus/collections/healthy_mardi_gras_recipes
[151] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes
[152] http://www.eatingwell.com/recipes_menus/collections/mothers_day
[153] http://www.eatingwell.com/recipes_menus/collections/new_year
[154] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[155] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1
[156] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
[157] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1
[159] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_sides_desserts
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_casserole_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_brunch_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_burger_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/cast_iron_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_comfort_food_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_cooking_two_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_slow_cooker_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/grilling
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_lunch_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_no_cook_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_salad_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/stir_fry_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[182] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[187] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[188] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[189] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[190] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[191] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[192] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[193] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[194] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[195] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[196] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[197] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[198] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[199] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[200] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[201] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[202] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[203] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[204] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[205] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[206] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[207] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[208] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[209] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[210] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0