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Eating a healthy breakfast is a necessary step in healthfully losing weight. New research shows that certain ingredients found in many healthy breakfast recipes may have waist-shrinking (and consequently health-boosting) properties. All of our healthy breakfast recipes with ingredients for flatter abs feature some of these 5 foods to help shrink your waist: canola oil, beans, low-fat milk, whole grains and red peppers. For more information on these 5 breakfast ingredients and how they help tame your tummy, click here [8].
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Links:
[1] http://www.eatingwell.com/user?destination=print/111911
[2] http://www.eatingwell.com/print/111911
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[8] http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/5_foods_for_a_flatter_stomach
[9] http://www.eatingwell.com/recipes_menus/recipe_slideshows/breakfast_recipes_to_beat_weight_gain
[10] http://www.eatingwell.com/recipes_menus/recipe_slideshows/10_minute_breakfast_recipes
[11] http://www.eatingwell.com/recipes_menus/recipe_slideshows/350_calorie_healthy_breakfast_recipes