Using healthy ingredients such as nuts, dried fruit and whole grains you can make healthy energy bars and power bars. Eat them for an energy-boosting pre-workout snack, or an after-workout recovery food of just a healthy between-meal snack.
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Links:
[1] http://www.eatingwell.com/user?destination=print/111371
[2] http://www.eatingwell.com/print/111371
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/recipe_slideshows/granola_bar_recipes_and_power_bar_recipes&linkname=Granola Bar Recipes and Power Bar Recipes
[4] http://www.eatingwell.com/recipes_menus/recipe_slideshows/granola_bar_recipes_and_power_bar_recipes#leaderboardad
[5] http://www.eatingwell.com/recipes_menus/recipe_slideshows/granola_bar_recipes_and_power_bar_recipes?section=comments#tabs
[6] http://www.eatingwell.com/eatingwell_rss_feeds?feed=slideshow
[7] http://www.eatingwell.com/%3Fslide%3D1%2523leaderboardad
[8] http://www.eatingwell.com/blogs/food_blog/energy_snacks_for_kid_athletes
[9] http://www.eatingwell.com/recipes_menus/recipe_slideshows/100_calorie_snacks_to_pack
[10] http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/6_ingredients_for_super_healthy_smoothies
[11] http://www.eatingwell.com/nutrition_health/nutrition_news_information/healthy_snacks_to_beat_an_afternoon_energy_slump