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Healthy St. Patrick's Day Recipes and Menus

Healthy St. Patrick's Day Recipes and Menus

Featured Recipes

[4]
[5]

Corned Beef Hash [5]

A comforting dish with a healthier profile.

» Corned Beef Hash [5]

[6]

Shandy [6]

The English have been making shandys since the 1600s. If you prefer, you can substitute 1 1/2 cups ginger ale for the seltzer and frozen limeade.

» Shandy [6]

[7]

Irish Lamb Stew [7]

Lamb stew is Irish penicillin: a rich stew full of potatoes, leeks and carrots that'll cure whatever ails you. In traditional fashion, nothing here is browned first, just all stewed together. To keep it healthy make sure to trim the lamb of any visible fat before you cook it.

» Irish Lamb Stew [7]

[8]

Cheddar-Ale Soup [8]

Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional recipe. We use low-fat milk and only a little oil and keep the flavor strong with zesty, sharp Cheddar cheese. Precooked diced potatoes, which you can get at many supermarkets, keep this recipe super speedy. Regular diced red potatoes also work—you'll just need to increase the cooking time.

» Cheddar-Ale Soup [8]

[9]

Red Potato Colcannon [9]

There are countless variations on this classic Irish potato-and-cabbage combination—ours is made with steamed red potatoes, sauteed cabbage and just a touch of butter.

» Red Potato Colcannon [9]

  • [10]
  • [11]
  • [12]
  • [13]
  • [14]

[4]

Wishing you good luck, good food and good health this St. Patrick's Day!

Everyone's Irish on St. Patrick's Day! Whether you want to serve traditional Irish fare, cook with beer or go with a green theme, we have a variety of healthy recipes for you to choose from. We hope a few of these dishes make it onto your table for a delightful—and healthful—celebration this March 17.

Irish Recipes

[16]
Apple Butter Spice Cake [16]
Buttermilk and apple butter contribute to the moistness of this simple, one-bowl...
[17]
Caramelized Apple Parfaits [17]
Caramelized apples layered with nonfat vanilla yogurt is a simple and delicious...
[18]
Champ (Mashed Potatoes from Ulster) [18]
Traditionally, this dish is made with potatoes and scallions and topped with a great...
[19]
Colcannon [19]
Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or...
[5]
Corned Beef Hash [5]
A comforting dish with a healthier profile.
[7]
Irish Lamb Stew [7]
Lamb stew is Irish penicillin: a rich stew full of potatoes, leeks and carrots that...
[20]
Irish Soda Bread [20]
Fragrant homemade whole-wheat bread that is ready in less than 1 hour. The recipe is...
[21]
Lemon Curd [21]
Try this for a different topping for waffles.
[9]
Red Potato Colcannon [9]
There are countless variations on this classic Irish potato-and-cabbage combination—...
[22]
Toasted Oat & Apple Crumble [22]
Toasting the oats brings out a rich nutty flavor in this apple crumble.

Cooking with Beer

[23]
Beer-Battered Tilapia with Mango Salsa [23]
Lovers of fried fish get the taste without all the calories in this recipe. Seasoned...
[8]
Cheddar-Ale Soup [8]
Our cheese- and beer-lover's potato soup has only a fraction of the fat and...
[24]
Lamb Chops with Beer & Mustard Sauce [24]
Dark beers are too, well, dark for this sauce. Try a lager instead. Make it a meal:...
[25]
Pork, Beans & Beer Chili [25]
Cumin, chipotle chile and oregano infuse this pork and pinto bean chili with lots of...
[6]
Shandy [6]
The English have been making shandys since the 1600s. If you prefer, you can...

Go for the Green

[26]
Broccoli with Caramelized Shallots [26]
Despite the scorn of former presidents and children, broccoli is America's...
[27]
Braised Chicken Thighs with Broccoli & Olives [27]
Black olives and lemon juice join steamed broccoli to make a rich-tasting sauce to...
[28]
Greens with Gorgonzola Dressing [28]
Tea adds depth to the dressing of these simple dressed greens.
[29]
Mixed Greens & Oranges with Balsamic Vinaigrette [29]
Orange zest and juice are whisked with balsamic vinegar to dress this salad of...
[30]
Risotto with Broccoli Rabe & Red Pepper [30]
Sweet red bell pepper balances the bitterness of broccoli rabe in this risotto. If...
[31]
Shrimp with Broccoli [31]
Here's an example of international cooking at its fastest and best: a speedy...
[32]
Wilted Winter Greens & Black-Eyed Peas [32]
For this sauté, soft, smooth black-eyed peas make a mellow match for the assertive...

More From EatingWell

All Recipe Collections

Health Consideration
Diabetic Diet Thanksgiving [33]
7 Foods to Keep You Young [34]
Diabetic Diet [35]
Digestive Health [36]
EatingWell Diet Challenge Recipes [37]
Gluten Free Diet [38]
Healthy Aging [39]
Antioxidants [40]
Diabetic Diet Thanksgiving [33]
Diet [41]
High Fiber [42]
Immunity [43]
Low Calorie [44]
Low Fat [45]
Low Sodium [46]
Bone Health [47]
Mind Body Spirit [48]
Heart Healthy Diet [49]
High Blood Pressure Diet [50]
Low Calorie Chicken [51]
Low Calorie Desserts [52]
Pregnancy Diet [53]
Healthy Mind [54]
Kid-Friendly
Healthy Eating for Kids [55]
Kids Lunch [56]
Desserts
Cake [57]
Chocolate [58]
Cookies [59]
Frozen Desserts [60]
Holiday Cookies [61]
Pies [62]
Cheap
Cheap Chicken Recipes [63]
Cheap Chinese Food [64]
Cheap Ground Beef [65]
Cheap Quick Dinner [66]
Cheap Meals [67]
Cheap Mexican Food [68]
Budget-Friendly [69]
Ethnic/Regional Cuisine
Asian [70]
Chinese [71]
Hispanic [72]
Indian [73]
Italian [74]
Mediterranean [75]
Mexican [76]
Southern [77]
Tapas [78]
Quick and Healthy
Ultra-Quick Dinner [79]
15-Minute Fruit Desserts [80]
Healthy in a Hurry [81]
Appetizers [82]
Chicken [83]
Desserts [84]
Dinner [85]
Low Calorie [86]
Low Carb [87]
Low Cholesterol [88]
Low Fat [89]
Pasta [90]
Side Dishes [91]
Smoothies [92]
Snacks [93]
Main Ingredient
Beans [94]
Chicken [95]
Eggs [96]
Fish [97]
Flax [98]
Ground Beef [99]
Nuts [100]
Oats [101]
Olives [102]
Pork [103]
Salmon [104]
Seafood [105]
Shrimp [106]
Steak [107]
Tofu [108]
Whole Grains [109]
Holiday/Occasion
4th of July [110]
Christmas [111]
Easter [112]
Father's Day [113]
Halloween [114]
Hanukkah [115]
Holiday Gifts from the Kitchen [116]
Holiday Make Ahead Sides [117]
Holiday Sides and Desserts [118]
Holidays [119]
Kwanzaa [120]
Labor Day [121]
Mardi Gras [122]
Memorial Day [123]
Mother's Day [124]
New Year's Eve [125]
Passover [126]
St. Patrick's Day [4]
Super Bowl [127]
Thanksgiving Recipes [128]
Thanksgiving [129]
Thanksgiving Sides and Desserts [130]
Valentine's Day [131]
Thanksgiving Leftovers [132]
Lifestyle/Theme
Casseroles [133]
Breakfast [134]
Brunch [135]
Burgers [136]
Cast-Iron [137]
Chili [138]
Comfort Food [139]
Cooking for Two [140]
Slow Cooker [141]
Fried [142]
Grilling [143]
Lunch [144]
Muffins [145]
No Cook [146]
Pizza [147]
Salad [148]
Sandwich [149]
Soup and Bread [150]
Stir Fry [151]
Summer Drinks [152]
Summer Potluck Sides & Desserts [153]
Tailgating [154]
Vegan [155]
Vegetarian Grilling [156]
Vegetarian [157]
Winter Drinks [158]
Fresh & In Season
Apple [159]
Berries [160]
Blueberries [161]
Cauliflower [162]
Corn [163]
Cucumber [164]
Eggplant [165]
Fall [166]
Garlic [167]
Ginger [168]
Peas [169]
Peaches [170]
Pineapple [171]
Roasted Peppers [172]
Spinach [173]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [174]
Strawberries [175]
Summer [176]
Tomato [177]
Walnuts [178]
Winter Greens [179]
Winter Squash and Pumpkin [180]
Zucchini and Summer Squash [181]
Source URL: http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1

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[1] http://www.eatingwell.com/user?destination=print/1111
[2] http://www.eatingwell.com/print/1111
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/st_patrick_collection_1&linkname=Healthy St. Patrick's Day Recipes and Menus
[4] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1
[5] http://www.eatingwell.com/recipes/corned_beef_hash.html
[6] http://www.eatingwell.com/recipes/shandy.html
[7] http://www.eatingwell.com/recipes/irish_lamb_stew.html
[8] http://www.eatingwell.com/recipes/cheddar_ale_soup.html
[9] http://www.eatingwell.com/recipes/red_potato_colcannon.html
[10] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_10
[11] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1#1
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[15] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1?section=comments#tabs
[16] http://www.eatingwell.com/recipes/apple_butter_spice_cake.html
[17] http://www.eatingwell.com/recipes/caramelized_apple_parfaits.html
[18] http://www.eatingwell.com/recipes/champ_mashed_potatoes_from_ulster.html
[19] http://www.eatingwell.com/recipes/colcannon.html
[20] http://www.eatingwell.com/recipes/irish_soda_bread.html
[21] http://www.eatingwell.com/recipes/lemon_curd.html
[22] http://www.eatingwell.com/recipes/toasted_oat_apple_crumble.html
[23] http://www.eatingwell.com/recipes/beer_battered_tilapia_with_mango_salsa.html
[24] http://www.eatingwell.com/recipes/lamb_chops_with_beer_mustard_sauce.html
[25] http://www.eatingwell.com/recipes/pork_beans_beer_chili.html
[26] http://www.eatingwell.com/recipes/broccoli_with_caramelized_shallots.html
[27] http://www.eatingwell.com/recipes/braised_chicken_thighs_with_broccoli_olives.html
[28] http://www.eatingwell.com/recipes/greens_with_gorgonzola_dressing.html
[29] http://www.eatingwell.com/recipes/mixed_greens_oranges_with_balsamic_vinaigrette.html
[30] http://www.eatingwell.com/recipes/risotto_with_broccoli_rabe_red_pepper.html
[31] http://www.eatingwell.com/recipes/shrimp_with_broccoli.html
[32] http://www.eatingwell.com/recipes/wilted_winter_greens_black_eyed_peas.html
[33] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_diet_thanksgiving_recipes
[34] http://www.eatingwell.com/recipes_menus/collections/7_foods_to_keep_young
[35] http://www.eatingwell.com/recipes_menus/collections/diabetic_diet
[36] http://www.eatingwell.com/recipes_menus/collections/digestive_health_recipes
[37] http://www.eatingwell.com/recipes_menus/collections/eatingwell_diet_challenge_recipes
[38] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes
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[83] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_chicken
[84] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dessert_recipes
[85] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes
[86] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus
[87] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_carb_recipes
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[93] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_snack_recipes
[94] http://www.eatingwell.com/recipes_menus/collections/healthy_bean_recipes
[95] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes
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[97] http://www.eatingwell.com/recipes_menus/collections/healthy_fish_recipes
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[99] http://www.eatingwell.com/recipes_menus/collections/healthy_ground_beef_recipes
[100] http://www.eatingwell.com/recipes_menus/collections/healthy_nut_recipes
[101] http://www.eatingwell.com/recipes_menus/collections/healthy_oats_recipes
[102] http://www.eatingwell.com/recipes_menus/collections/healthy_olive_recipes
[103] http://www.eatingwell.com/recipes_menus/collections/healthy_pork_recipes
[104] http://www.eatingwell.com/recipes_menus/collections/healthy_salmon_recipes
[105] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_recipes
[106] http://www.eatingwell.com/recipes_menus/collections/healthy_shrimp_recipes
[107] http://www.eatingwell.com/recipes_menus/collections/healthy_steak_recipes
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[109] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes
[110] http://www.eatingwell.com/recipes_menus/collections/healthy_4th_recipes
[111] http://www.eatingwell.com/recipes_menus/collections/christmas
[112] http://www.eatingwell.com/recipes_menus/collections/easter_celebration
[113] http://www.eatingwell.com/recipes_menus/collections/fathers_day
[114] http://www.eatingwell.com/recipes_menus/collections/healthy_halloween_recipes
[115] http://www.eatingwell.com/recipes_menus/collections/hanukkah
[116] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_gift_recipes
[117] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_make_ahead_side_dish_recipes
[118] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_sides_desserts
[119] http://www.eatingwell.com/recipes_menus/collections/holiday_collection_1
[120] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes
[121] http://www.eatingwell.com/recipes_menus/collections/monday_labor_day
[122] http://www.eatingwell.com/recipes_menus/collections/healthy_mardi_gras_recipes
[123] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes
[124] http://www.eatingwell.com/recipes_menus/collections/mothers_day
[125] http://www.eatingwell.com/recipes_menus/collections/new_year
[126] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[127] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
[128] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
[129] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1
[130] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_sides_desserts
[131] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[132] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
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[135] http://www.eatingwell.com/recipes_menus/collections/healthy_brunch_recipes
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[141] http://www.eatingwell.com/recipes_menus/collections/healthy_slow_cooker_recipes
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[150] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
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[152] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
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[154] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
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[170] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0