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Healthy Memorial Day Recipes and Menus

Healthy Memorial Day Recipes and Menus

Featured Recipes

[4]
[5]

Flank Steak Pinwheels [5]

These festive wheels of steak, Boursin cheese, spinach and sun-dried tomatoes look fancy, but they're quite easy to make. For a party, arrange them on a platter atop a bed of spinach.

» Flank Steak Pinwheels [5]

[6]

Chicken, Charred Tomato & Broccoli Salad [6]

This simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoes and a dressing prepared right in the pan—maximizing all the flavor from the tomatoes.

» Chicken, Charred Tomato & Broccoli Salad [6]

[7]

Steak & Purple-Potato Salad [7]

This hearty steak and potato salad is inspired by salpicón, a favorite dish in Chile. The purple potatoes add vibrant color but you can substitute any young “new” potatoes that are harvested early in the season—even small fingerlings would work. Serve on a bed of spicy mesclun greens to round out the meal. This recipe can easily be doubled.

» Steak & Purple-Potato Salad [7]

[8]

Summer Berry Pudding [8]

A summer pudding is a British warm-weather wonder—not steamed like a sticky pudding but an easy dish that sets up thanks to the pectin in the berries. Be sure to use firm, bakery-quality bread.

» Summer Berry Pudding [8]

[9]

Grilled Tomato Gazpacho [9]

Grill the vegetables for this refreshing soup earlier in the day or even the night before. We sometimes serve the gazpacho in clear Spanish wine tumblers to show off the rich color.

» Grilled Tomato Gazpacho [9]

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[4]

Kick off the season with these delicious, healthy summertime recipes.

Memorial Day is the unofficial start of summer and the longer, warmer days mean fresh peaches, berries, tomatoes and peppers are finally in season. Most of us enjoy a long Memorial Day weekend and inevitably host, or attend, an outdoor party. Whether you’re grilling a simple dinner on the deck, feeling patriotic with our Red, White & Blue Menu, or heading out for a picnic on the beach, our collection of healthy Memorial Day recipes is delicious for every celebration.

Healthy Memorial Day Recipes: Main Dishes

[16]
Barbecued Pork Sandwiches [16]
Smoky grilled onion and your favorite barbecue sauce transform grilled pork...
[17]
Beef Burgers with Caramelized Onions [17]
Meltingly sweet onions top these beef-and-bulgur patties.
[6]
Chicken, Charred Tomato & Broccoli Salad [6]
This simple but substantial main-course salad gets its goodness from smoky skillet-...
[18]
Chipotle-&-Orange Grilled Chicken [18]
Chipotle peppers in adobo sauce contribute a rich smokiness to this quick orange-...
[19]
Creamy Tarragon Chicken Salad [19]
Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably...
[5]
Flank Steak Pinwheels [5]
These festive wheels of steak, Boursin cheese, spinach and sun-dried tomatoes look...
[20]
Garden Pasta Salad [20]
This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil...
[21]
Grilled Pizza with Garden Tomatoes [21]
Alternate yellow and red tomatoes on the pizza for a pretty effect. If you don'...
[22]
Oven-Fried Chicken Picnic [22]
Whether you take it along on a picnic or serve it at home for a family supper, this...
[23]
Roasted Vegetable Sandwiches [23]
These hearty sandwiches may be assembled ahead of time and are perfect for a summer...
[7]
Steak & Purple-Potato Salad [7]
This hearty steak and potato salad is inspired by salpicón, a favorite dish in Chile...

Healthy Memorial Day Recipes: Side Dishes

[24]
Barbecue Bean Salad [24]
Perfect for picnics or a side for grilled chicken, this fast salad has all the...
[25]
Bruschetta with Roasted Peppers & Mozzarella [25]
Roasting peppers intensifies their natural sweetness and gives them a depth of...
[26]
Carrot-Cumin Salad [26]
Grated carrots are anything but plain when tossed with with parsley, lemon juice and...
[27]
Creamy Coleslaw [27]
Red and green cabbage and bright orange carrots make a colorful, healthful...
[28]
Cucumber Salad [28]
Sliced cucumbers tossed with rice-wine vinegar make for a refreshing and simple...
[29]
Grilled Red Onions [29]
Grilled onions are a perfect summer side dish for barbecued chicken or grilled steak.
[9]
Grilled Tomato Gazpacho [9]
Grill the vegetables for this refreshing soup earlier in the day or even the night...
[30]
Jícama-Apple Slaw [30]
Crunchy jicama and apple plus oranges and avocado combine in this crisp and...
[31]
Salt & Vinegar Roasted Potatoes [31]
We love salt-and-vinegar potato chips; why not use the same flavor combination when...
[32]
Tangy Cauliflower Salad [32]
The salty, lemony and spicy flavors make each cauliflower floret "pop" in...

Healthy Memorial Day Recipes: Desserts

[33]
Chocolate Brownies [33]
The combination of full-flavored Dutch-process cocoa and moist brown sugar produces...
[34]
Basil-Cinnamon Peaches [34]
Poaching the peach halves in their skins gives the syrup a rosy blush. It's...
[35]
Blueberry Streusel Pie [35]
A crunchy, lemony topping crowns this appealing summer dessert.
[36]
Papaya-Lime Sorbet [36]
In Mexico, papayas are served with a wedge of lime and a pinch of salt. This sorbet...
[37]
Strawberry Shortcake [37]
Besides succulent fresh, ripe strawberries, the key to a great strawberry shortcake...
[8]
Summer Berry Pudding [8]
A summer pudding is a British warm-weather wonder—not steamed like a sticky pudding...

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Health Consideration
Diabetic Diet Thanksgiving [38]
7 Foods to Keep You Young [39]
Diabetic Diet [40]
Digestive Health [41]
EatingWell Diet Challenge Recipes [42]
Gluten Free Diet [43]
Healthy Aging [44]
Antioxidants [45]
Diabetic Diet Thanksgiving [38]
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Immunity [48]
Low Calorie [49]
Low Fat [50]
Low Sodium [51]
Bone Health [52]
Mind Body Spirit [53]
Heart Healthy Diet [54]
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Low Calorie Chicken [56]
Low Calorie Desserts [57]
Pregnancy Diet [58]
Healthy Mind [59]
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Healthy Eating for Kids [60]
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Desserts
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Cookies [64]
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Holiday Cookies [66]
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Cheap
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15-Minute Fruit Desserts [85]
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Chicken [100]
Eggs [101]
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Ground Beef [104]
Nuts [105]
Oats [106]
Olives [107]
Pork [108]
Salmon [109]
Seafood [110]
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Tofu [113]
Whole Grains [114]
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Christmas [116]
Easter [117]
Father's Day [118]
Halloween [119]
Hanukkah [120]
Holiday Gifts from the Kitchen [121]
Holiday Make Ahead Sides [122]
Holiday Sides and Desserts [123]
Holidays [124]
Kwanzaa [125]
Labor Day [126]
Mardi Gras [127]
Memorial Day [4]
Mother's Day [128]
New Year's Eve [129]
Passover [130]
St. Patrick's Day [131]
Super Bowl [132]
Thanksgiving Recipes [133]
Thanksgiving [134]
Thanksgiving Sides and Desserts [135]
Valentine's Day [136]
Thanksgiving Leftovers [137]
Lifestyle/Theme
Casseroles [138]
Breakfast [139]
Brunch [140]
Burgers [141]
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Chili [143]
Comfort Food [144]
Cooking for Two [145]
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Grilling [148]
Lunch [149]
Muffins [150]
No Cook [151]
Pizza [152]
Salad [153]
Sandwich [154]
Soup and Bread [155]
Stir Fry [156]
Summer Drinks [157]
Summer Potluck Sides & Desserts [158]
Tailgating [159]
Vegan [160]
Vegetarian Grilling [161]
Vegetarian [162]
Winter Drinks [163]
Fresh & In Season
Apple [164]
Berries [165]
Blueberries [166]
Cauliflower [167]
Corn [168]
Cucumber [169]
Eggplant [170]
Fall [171]
Garlic [172]
Ginger [173]
Peas [174]
Peaches [175]
Pineapple [176]
Roasted Peppers [177]
Spinach [178]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [179]
Strawberries [180]
Summer [181]
Tomato [182]
Walnuts [183]
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[1] http://www.eatingwell.com/user?destination=print/1107
[2] http://www.eatingwell.com/print/1107
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_memorial_day_recipes&linkname=Healthy Memorial Day Recipes and Menus
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes
[5] http://www.eatingwell.com/recipes/flank_steak_pinwheels.html
[6] http://www.eatingwell.com/recipes/chicken_charred_tomato_broccoli_salad.html
[7] http://www.eatingwell.com/recipes/steak_purple_potato_salad.html
[8] http://www.eatingwell.com/recipes/summer_berry_pudding.html
[9] http://www.eatingwell.com/recipes/grilled_tomato_gazpacho.html
[10] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes0
[11] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes#1
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes#2
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes#3
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes#4
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes?section=comments#tabs
[16] http://www.eatingwell.com/recipes/barbecued_pork_sandwiches.html
[17] http://www.eatingwell.com/recipes/beef_burgers_with_caramelized_onions.html
[18] http://www.eatingwell.com/recipes/chipotle_orange_grilled_chicken.html
[19] http://www.eatingwell.com/recipes/creamy_tarragon_chicken_salad.html
[20] http://www.eatingwell.com/recipes/garden_pasta_salad.html
[21] http://www.eatingwell.com/recipes/grilled_pizza_with_garden_tomatoes.html
[22] http://www.eatingwell.com/content/ovenfried_chicken_picnic
[23] http://www.eatingwell.com/recipes/roasted_vegetable_sandwiches.html
[24] http://www.eatingwell.com/recipes/barbecue_bean_salad.html
[25] http://www.eatingwell.com/recipes/bruschetta_with_roasted_peppers_mozzarella.html
[26] http://www.eatingwell.com/recipes/carrot_cumin_salad.html
[27] http://www.eatingwell.com/recipes/creamy_coleslaw.html
[28] http://www.eatingwell.com/recipes/cucumber_salad.html
[29] http://www.eatingwell.com/recipes/grilled_red_onions.html
[30] http://www.eatingwell.com/recipes/j_cama_apple_slaw.html
[31] http://www.eatingwell.com/recipes/salt_vinegar_roasted_potatoes.html
[32] http://www.eatingwell.com/recipes/tangy_cauliflower_salad.html
[33] http://www.eatingwell.com/recipes/chocolate_brownies.html
[34] http://www.eatingwell.com/recipes/basil_cinnamon_peaches.html
[35] http://www.eatingwell.com/recipes/blueberry_streusel_pie.html
[36] http://www.eatingwell.com/recipes/papaya_lime_sorbet.html
[37] http://www.eatingwell.com/recipes/strawberry_shortcake.html
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[163] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0