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Healthy Kwanzaa Recipes and Menus

Healthy Kwanzaa Recipes and Menus

Featured Recipes

[4]
[5]

North African Spiced Carrots [5]

The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.

» North African Spiced Carrots [5]

[6]

Tropical Fruits with Pistachios & Coconut [6]

Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.

» Tropical Fruits with Pistachios & Coconut [6]

[7]

Moroccan-Rubbed Grilled Steak & Sweet Potatoes [7]

A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well. The foil-packet cooking method for the sweet potatoes yields excellent results (and fewer dishes). Make it a Meal: Sautéed greens, such as arugula, kale or spinach, and a glass of Zinfandel round out the meal.

» Moroccan-Rubbed Grilled Steak & Sweet Potatoes [7]

[8]

Squash, Chickpea & Red Lentil Stew [8]

Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach.

» Squash, Chickpea & Red Lentil Stew [8]

[9]

Southern Kale [9]

Kale becomes melt-in-your-mouth tender in this recipe. Assertive garlic and salty country ham stand up to kale's bold flavor.

» Southern Kale [9]

[10]

Kumquat Tagine [10]

A tagine is a slow-cooked Moroccan stew (traditionally served over couscous)—but here it's quicker and (dare we say it?) tastier, thanks in large part to the bright spike of kumquats.

» Kumquat Tagine [10]

[11]

Pomegranate Poached Pears [11]

Pears are simmered in a blend of tart pomegranate juice and sweet dessert wine with gorgeous garnet-red results. The pears are served with the reduced poaching liquid and a sprinkling of pomegranate seeds. A striking finale to any festive meal, garnish the pears with toasted slivered almonds and a touch of tangy Greek yogurt.

» Pomegranate Poached Pears [11]

  • [12]
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  • [16]
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[4]

Celebrate the diverse flavors of African cuisine with these healthy Kwanzaa recipes.

Originating from African harvest festivals, Kwanzaa is a vibrant week-long holiday (from December 26-January 1) devoted to the celebration of African-American culture and community. Kwanzaa is a culinary festival as much as it is a cultural one. EatingWell's Kwanzaa recipes use high-impact flavors—fresh herbs, seasonal fruits and vegetables, aromatic spices like nutmeg, cinnamon, cumin and cardamom—to minimize the need for added fat and salt. With healthy recipes featuring such traditional ingredients as sweet potatoes, lentils and okra, you can enjoy exploring the wonderfully diverse flavors of African cuisine.

Healthy Kwanzaa Main Dish Recipes

[20]
Caribbean Pork Curry (Porc Colombo) [20]
Curry was brought to the Caribbean by British colonizers and the Indians they...
[21]
Collard Green & Black-Eyed Pea Soup [21]
Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring...
[22]
"Jerk" Turkey Burgers [22]
Jamaican “jerk” seasonings transform a humble ground turkey patty into a lively...
[10]
Kumquat Tagine [10]
A tagine is a slow-cooked Moroccan stew (traditionally served over couscous)—but...
[7]
Moroccan-Rubbed Grilled Steak & Sweet Potatoes [7]
A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes...
[23]
North African Orange & Lamb Kebabs [23]
This spicy yogurt marinade tenderizes lamb beautifully--but it's not a long...
[24]
Southern Pasta Salad with Black-Eyed Peas [24]
This isn't any ordinary picnic pasta salad. Coffee and molasses add rich notes...
[8]
Squash, Chickpea & Red Lentil Stew [8]
Modeled on North African stews, this aromatic vegetarian main course can be served...

Healthy Kwanzaa Sides, Salads, Etc. Recipes

[25]
Caribbean Rice & Beans [25]
Many variations of this dish use oregano as the main herb, but we like the flavor of...
[26]
Cumin-Roasted Almonds [26]
Spiced almonds make a simple irresistible nibble to accompany cocktails.
[5]
North African Spiced Carrots [5]
The trinity of North African seasonings, cumin, coriander and paprika, lends exotic...
[27]
Papaya-Avocado Salad [27]
Crunchy jicama and walnuts pair with creamy papaya and avocado for an unusual salad.
[28]
Quick Cheese Grits [28]
Serve alongside spice-rubbed shrimp and sauteed greens.
[9]
Southern Kale [9]
Kale becomes melt-in-your-mouth tender in this recipe. Assertive garlic and salty...
[29]
Stewed Okra & Tomatoes [29]
Stewing okra with onion and tomatoes is absolutely traditional all through the South...
[30]
Sweet Potato Casserole [30]
This scrumptious sweet potato casserole gets fabulous flavor from honey and freshly...

Healthy Kwanzaa Dessert Recipes

[31]
Bananas in Brown Sugar-Rum Sauce [31]
Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive...
[32]
Chai Chocolate Pots de Creme [32]
The haunting, subtle flavor of chai spices adds depth and richness to these elegant...
[33]
Frothy Hot Chocolate [33]
Whipping this otherwise old-fashioned hot chocolate creates the illusion of...
[34]
Mango Tart [34]
Garnish this glorious tropical tart with sliced carambola or strawberries, or...
[35]
Pineapple with Mango Coulis [35]
Mango, rum, lime and pineapple—take a virtual trip to the islands with this fast...
[11]
Pomegranate Poached Pears [11]
Pears are simmered in a blend of tart pomegranate juice and sweet dessert wine with...
[36]
Spiced Pumpkin Cookies [36]
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these...
[6]
Tropical Fruits with Pistachios & Coconut [6]
Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a...

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[1] http://www.eatingwell.com/user?destination=print/1104
[2] http://www.eatingwell.com/print/1104
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_kwanzaa_recipes&linkname=Healthy Kwanzaa Recipes and Menus
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes
[5] http://www.eatingwell.com/recipes/north_african_spiced_carrots.html
[6] http://www.eatingwell.com/recipes/tropical_fruits_with_pistachios_coconut.html
[7] http://www.eatingwell.com/recipes/moroccan_rubbed_grilled_steak_sweet_potatoes.html
[8] http://www.eatingwell.com/recipes/squash_chickpea_red_lentil_stew.html
[9] http://www.eatingwell.com/recipes/southern_kale.html
[10] http://www.eatingwell.com/recipes/kumquat_tagine.html
[11] http://www.eatingwell.com/recipes/pomegranate_poached_pears.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes0
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes#1
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes#2
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes#3
[16] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes#4
[17] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes#5
[18] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes#6
[19] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes?section=comments#tabs
[20] http://www.eatingwell.com/recipes/caribbean_pork_curry_porc_colombo.html
[21] http://www.eatingwell.com/recipes/collard_green_black_eyed_pea_soup.html
[22] http://www.eatingwell.com/recipes/jerk_turkey_burgers.html
[23] http://www.eatingwell.com/recipes/north_african_orange_lamb_kebabs.html
[24] http://www.eatingwell.com/recipes/southern_pasta_salad_with_black_eyed_peas.html
[25] http://www.eatingwell.com/recipes/caribbean_rice_beans.html
[26] http://www.eatingwell.com/recipes/cumin_roasted_almonds.html
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[28] http://www.eatingwell.com/recipes/quick_cheese_grits.html
[29] http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html
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[116] http://www.eatingwell.com/recipes_menus/collections/healthy_citrus_recipes
[117] http://www.eatingwell.com/recipes_menus/collections/healthy_collard_greens_recipes
[118] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[119] http://www.eatingwell.com/recipes_menus/collections/healthy_recipes_for_cranberries
[120] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[121] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[122] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[123] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[124] http://www.eatingwell.com/recipes_menus/collections/healthy_green_bean_recipes
[125] http://www.eatingwell.com/recipes_menus/collections/healthy_olive_recipes
[126] http://www.eatingwell.com/recipes_menus/collections/healthy_onion_recipes
[127] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[128] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[129] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[130] http://www.eatingwell.com/recipes_menus/collections/healthy_pumpkin_recipes
[131] http://www.eatingwell.com/recipes_menus/collections/healthy_raspberry_recipes
[132] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[133] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[134] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes
[135] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
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[137] http://www.eatingwell.com/recipes_menus/collections/healthy_sweet_potato_recipes
[138] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[139] http://www.eatingwell.com/recipes_menus/collections/healthy_watermelon_recipes
[140] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[141] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[142] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes
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[154] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/7_foods_to_keep_young
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_antioxidant_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/bone_health_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetes_recipes_for_dinner
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[160] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_dessert_recipes
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[165] http://www.eatingwell.com/recipes_menus/collections/healthy_diet_dessert_recipes
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[167] http://www.eatingwell.com/recipes_menus/collections/digestive_health_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/eatingwell_diet_challenge_recipes
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[170] http://www.eatingwell.com/recipes_menus/collections/healthy_aging_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory
[172] http://www.eatingwell.com/recipes_menus/collections/heart_healthy_chicken_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet
[174] http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_high_fiber_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_immunity_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_low_fat_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_chicken_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_dessert_recipes
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[184] http://www.eatingwell.com/recipes_menus/collections/mind_body_spirit_recipes
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[186] http://www.eatingwell.com/recipes_menus/collections/healthy_pregnancy_recipes
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[190] http://www.eatingwell.com/recipes_menus/collections/healthy_christmas_dinner_recipes
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[192] http://www.eatingwell.com/recipes_menus/collections/fathers_day
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[195] http://www.eatingwell.com/recipes_menus/collections/new_year_s_good_luck_food_recipes
[196] http://www.eatingwell.com/recipes_menus/collections/healthy_halloween_recipes
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[208] http://www.eatingwell.com/recipes_menus/collections/new_year
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[210] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[211] http://www.eatingwell.com/recipes_menus/collections/easy_punch_recipes
[212] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1
[213] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
[214] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1
[215] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_appetizer_recipes
[216] http://www.eatingwell.com/recipes_menus/collections/healthy_green_bean_casserole_recipes_and_more_healthy_thanksgiving_cassero
[217] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_cookies
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[219] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[220] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_pie_recipes
[221] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
[222] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_sides_desserts
[223] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[224] http://www.eatingwell.com/recipes_menus/collections/healthy_eating_kids
[225] http://www.eatingwell.com/recipes_menus/collections/healthy_dinner_recipes_for_kids
[226] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes_for_kids
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[228] http://www.eatingwell.com/recipes_menus/collections/healthy_recipes_for_kids_snacks
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[230] http://www.eatingwell.com/recipes_menus/collections/healthy_mac_cheese_and_other_cheesy_recipes
[231] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes
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[235] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
[236] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[237] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[238] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[239] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[240] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[241] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[242] http://www.eatingwell.com/recipes_menus/collections/healthy_baked_chicken_recipes
[243] http://www.eatingwell.com/recipes_menus/collections/healthy_bean_recipes
[244] http://www.eatingwell.com/recipes_menus/collections/healthy_beef_sirloin_recipes
[245] http://www.eatingwell.com/recipes_menus/collections/healthy_beef_tenderloin_recipes_filet_mignon_recipes
[246] http://www.eatingwell.com/recipes_menus/collections/healthy_black_eyed_pea_recipes
[247] http://www.eatingwell.com/recipes_menus/collections/healthy_bulgur_recipes_healthy_farro_recipes
[248] http://www.eatingwell.com/recipes_menus/collections/healthy_catfish_recipes
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[250] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_breast_recipes
[251] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_casserole_recipes
[252] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_pasta_recipes
[253] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_salad_recipes
[254] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_soup_recipes
[255] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_thigh_recipes
[256] http://www.eatingwell.com/recipes_menus/collections/healthy_chorizo_recipes_healthy_pepperoni_recipes
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[258] http://www.eatingwell.com/recipes_menus/collections/healthy_coffee_recipes
[259] http://www.eatingwell.com/recipes_menus/collections/healthy_egg_recipes
[260] http://www.eatingwell.com/recipes_menus/collections/healthy_fish_recipes
[261] http://www.eatingwell.com/recipes_menus/collections/healthy_flank_steak_recipes
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[263] http://www.eatingwell.com/recipes_menus/collections/healthy_ground_beef_recipes
[264] http://www.eatingwell.com/recipes_menus/collections/healthy_haddock_recipes
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[270] http://www.eatingwell.com/recipes_menus/collections/healthy_noodle_recipes
[271] http://www.eatingwell.com/recipes_menus/collections/healthy_nut_recipes
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[273] http://www.eatingwell.com/recipes_menus/collections/healthy_pastrami_recipes_healthy_roast_beef_recipes_healthy_corned_beef_re
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[277] http://www.eatingwell.com/recipes_menus/collections/easy_pork_chop_recipes
[278] http://www.eatingwell.com/recipes_menus/collections/easy_pork_tenderloin_recipes
[279] http://www.eatingwell.com/recipes_menus/collections/healthy_salmon_recipes
[280] http://www.eatingwell.com/recipes_menus/collections/easy_sardine_recipes
[281] http://www.eatingwell.com/recipes_menus/collections/healthy_scallops_recipes
[282] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_recipes
[283] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_appetizer_recipes
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[285] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_pasta_recipes
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[287] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_soup_recipes
[288] http://www.eatingwell.com/recipes_menus/collections/healthy_shrimp_recipes
[289] http://www.eatingwell.com/recipes_menus/collections/healthy_squid_recipes
[290] http://www.eatingwell.com/recipes_menus/collections/healthy_steak_recipes
[291] http://www.eatingwell.com/recipes_menus/collections/healthy_strip_steak_recipes
[292] http://www.eatingwell.com/recipes_menus/collections/healthy_tilapia_recipes
[293] http://www.eatingwell.com/recipes_menus/collections/healthy_tofu_recipes
[294] http://www.eatingwell.com/recipes_menus/collections/healthy_trout_recipes
[295] http://www.eatingwell.com/recipes_menus/collections/healthy_tuna_recipes
[296] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[297] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_chicken_recipes
[298] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes
[299] http://www.eatingwell.com/recipes_menus/collections/healthy_yogurt_recipes
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[302] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_chicken
[303] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dessert_recipes
[304] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_recipes
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