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Healthy Low Sodium Recipes and Menus

Healthy Low Sodium Recipes and Menus

Featured Recipes

[4]
[5]

Maple-Chili Glazed Pork Medallions [5]

Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze.

» Maple-Chili Glazed Pork Medallions [5]

[6]

Yukon Gold & Sweet Potato Mash [6]

The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan.

» Yukon Gold & Sweet Potato Mash [6]

[7]

Creamy Chopped Cauliflower Salad [7]

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad's wonderful either way.

» Creamy Chopped Cauliflower Salad [7]

[8]

Bean & Tomato Salad with Honey Vinaigrette [8]

This beautiful salad combines fresh tomatoes, green beans, red onions and dried heirloom beans. Recently harvested beans (and thus freshly dried) cook more quickly than the kind you buy year-round at the market. In the latter part of the summer, farmers' markets begin to sell a fresh crop of heirloom varieties that would be perfect for this salad.

» Bean & Tomato Salad with Honey Vinaigrette [8]

[9]

Chicken in Garlic-Vinegar Sauce [9]

Braising chicken in vinegar and herbs is a very popular way of cooking in Mediterranean Europe. Often paired with sweet sausage, this is a gutsy, wholesome dish that can be made a day ahead. Serve with whole-wheat couscous tossed with fresh herbs and steamed broccolini.

» Chicken in Garlic-Vinegar Sauce [9]

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[4]

These healthy low sodium recipes pack a lot of flavor.

When it comes to “natural” ways to improve blood pressure, most experts agree that eating a low-salt diet is a smart strategy. Laying off the salt shaker now can provide big health payoffs later. Studies show that those who reduce their sodium intake have lower blood pressure and are less likely to have a heart attack, stroke or other complications of cardiovascular disease. But just because you have to limit the salt in your diet doesn’t mean you have to shortchange your taste buds. We’ve hand-picked some of our favorite low sodium main-dish and side recipes that contain no more than 480 milligrams and 360 milligrams of sodium per serving respectively. These recipes are so delicious, we promise you won’t even miss it.

Healthy Low Sodium Main Dish Recipes

[16]
Caldo Tlalpeño [16]
Although there are many variations of this Mexican chicken soup, spicy chipotle...
[17]
Chicken & Fruit Salad [17]
Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer...
[9]
Chicken in Garlic-Vinegar Sauce [9]
Braising chicken in vinegar and herbs is a very popular way of cooking in...
[18]
Grilled Sirloin Salad [18]
Pepper-crusted steak, grill-charred vegetables and sesame-ginger dressing turn fresh...
[19]
Hungarian Beef Goulash [19]
This streamlined goulash skips the step of browning the beef, and instead coats it...
[5]
Maple-Chili Glazed Pork Medallions [5]
Pork medallions are quick and easy to prepare, and are particularly tasty with a...
[20]
Okra & Chickpea Tagine [20]
This quick and easy okra and chickpea stew is full of Moroccan flavors. The name “...
[21]
Peanut-Ginger Noodles [21]
Whole-wheat pasta adds nutty flavor plus extra nutrients and fiber to our version of...
[22]
Pineapple-Teriyaki Chicken [22]
Grilled teriyaki chicken with pineapple can be made with just a few pantry staples....
[23]
Pork Chops with Orange & Fennel Salad [23]
Fennel-crusted pork chops with a warm citrus-and-fennel salad is a terrific antidote...
[24]
Salmon with Pepita-Lime Butter [24]
Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild...
[25]
Seared Steaks with Caramelized Onions & Gorgonzola [25]
In our humble opinion, steak is best topped with sweet caramelized onions and salty...
[26]
Spinach Soup with Rosemary Croutons [26]
Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If...
[27]
Thai Bouillabaisse [27]
This flavorful seafood soup combines elements of the famous French bouillabaisse...

Healthy Low Sodium Side Dish Recipes

[8]
Bean & Tomato Salad with Honey Vinaigrette [8]
This beautiful salad combines fresh tomatoes, green beans, red onions and dried...
[28]
Butternut & Barley Pilaf [28]
Winter squash contributes a rich, full flavor to a simple barley pilaf. Gremolata,...
[29]
Corn with Bacon & Mushrooms [29]
This simple combination of corn, mushrooms and bacon goes with everything from...
[7]
Creamy Chopped Cauliflower Salad [7]
Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy,...
[30]
Lemon-Oregano Roasted Potatoes [30]
Lemon zest and oregano add Greek inspiration to these roasted potatoes.
[31]
Orange-Scented Green Beans with Toasted Almonds [31]
Toasted nuts and fresh orange zest adorn these versatile green beans. Toast the nuts...
[32]
Shredded Root Vegetable Pancakes [32]
Red beets and golden carrots look especially festive in these zesty horseradish-and-...
[33]
Sugar Snap Pea & Barley Salad [33]
You get two sides in one with this dish—whole-grain barley along with crisp...
[34]
Warm Beet & Spinach Salad [34]
This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in...
[35]
Watercress & Endive Salad [35]
Watercress and Belgian endive are topped with fresh corn kernels, grated egg and a...
[36]
Whole-Grain Rice Pilaf [36]
Great-tasting whole-grain pilafs are available these days, and they are a step up (...
[6]
Yukon Gold & Sweet Potato Mash [6]
The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes....

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Health Consideration
Diabetic Diet Thanksgiving [37]
7 Foods to Keep You Young [38]
Diabetic Diet [39]
Digestive Health [40]
EatingWell Diet Challenge Recipes [41]
Gluten Free Diet [42]
Healthy Aging [43]
Antioxidants [44]
Diabetic Diet Thanksgiving [37]
Diet [45]
High Fiber [46]
Immunity [47]
Low Calorie [48]
Low Fat [49]
Low Sodium [4]
Bone Health [50]
Mind Body Spirit [51]
Heart Healthy Diet [52]
High Blood Pressure Diet [53]
Low Calorie Chicken [54]
Low Calorie Desserts [55]
Pregnancy Diet [56]
Healthy Mind [57]
Kid-Friendly
Healthy Eating for Kids [58]
Kids Lunch [59]
Desserts
Cake [60]
Chocolate [61]
Cookies [62]
Frozen Desserts [63]
Holiday Cookies [64]
Pies [65]
Cheap
Cheap Chicken Recipes [66]
Cheap Chinese Food [67]
Cheap Ground Beef [68]
Cheap Quick Dinner [69]
Cheap Meals [70]
Cheap Mexican Food [71]
Budget-Friendly [72]
Ethnic/Regional Cuisine
Asian [73]
Chinese [74]
Hispanic [75]
Indian [76]
Italian [77]
Mediterranean [78]
Mexican [79]
Southern [80]
Tapas [81]
Quick and Healthy
Ultra-Quick Dinner [82]
15-Minute Fruit Desserts [83]
Healthy in a Hurry [84]
Appetizers [85]
Chicken [86]
Desserts [87]
Dinner [88]
Low Calorie [89]
Low Carb [90]
Low Cholesterol [91]
Low Fat [92]
Pasta [93]
Side Dishes [94]
Smoothies [95]
Snacks [96]
Main Ingredient
Beans [97]
Chicken [98]
Eggs [99]
Fish [100]
Flax [101]
Ground Beef [102]
Nuts [103]
Oats [104]
Olives [105]
Pork [106]
Salmon [107]
Seafood [108]
Shrimp [109]
Steak [110]
Tofu [111]
Whole Grains [112]
Holiday/Occasion
4th of July [113]
Christmas [114]
Easter [115]
Father's Day [116]
Halloween [117]
Hanukkah [118]
Holiday Gifts from the Kitchen [119]
Holiday Make Ahead Sides [120]
Holiday Sides and Desserts [121]
Holidays [122]
Kwanzaa [123]
Labor Day [124]
Mardi Gras [125]
Memorial Day [126]
Mother's Day [127]
New Year's Eve [128]
Passover [129]
St. Patrick's Day [130]
Super Bowl [131]
Thanksgiving Recipes [132]
Thanksgiving [133]
Thanksgiving Sides and Desserts [134]
Valentine's Day [135]
Thanksgiving Leftovers [136]
Lifestyle/Theme
Casseroles [137]
Breakfast [138]
Brunch [139]
Burgers [140]
Cast-Iron [141]
Chili [142]
Comfort Food [143]
Cooking for Two [144]
Slow Cooker [145]
Fried [146]
Grilling [147]
Lunch [148]
Muffins [149]
No Cook [150]
Pizza [151]
Salad [152]
Sandwich [153]
Soup and Bread [154]
Stir Fry [155]
Summer Drinks [156]
Summer Potluck Sides & Desserts [157]
Tailgating [158]
Vegan [159]
Vegetarian Grilling [160]
Vegetarian [161]
Winter Drinks [162]
Fresh & In Season
Apple [163]
Berries [164]
Blueberries [165]
Cauliflower [166]
Corn [167]
Cucumber [168]
Eggplant [169]
Fall [170]
Garlic [171]
Ginger [172]
Peas [173]
Peaches [174]
Pineapple [175]
Roasted Peppers [176]
Spinach [177]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [178]
Strawberries [179]
Summer [180]
Tomato [181]
Walnuts [182]
Winter Greens [183]
Winter Squash and Pumpkin [184]
Zucchini and Summer Squash [185]
Source URL: http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes

Links:
[1] http://www.eatingwell.com/user?destination=print/1092
[2] http://www.eatingwell.com/print/1092
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_low_sodium_recipes&linkname=Healthy Low Sodium Recipes and Menus
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes
[5] http://www.eatingwell.com/recipes/maple_chili_glazed_pork_medallions.html
[6] http://www.eatingwell.com/recipes/yukon_gold_sweet_potato_mash.html
[7] http://www.eatingwell.com/recipes/creamy_chopped_cauliflower_salad.html
[8] http://www.eatingwell.com/recipes/bean_tomato_salad_with_honey_vinaigrette.html
[9] http://www.eatingwell.com/recipes/chicken_in_garlic_vinegar_sauce.html
[10] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes0
[11] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes#1
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes#2
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes#3
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes#4
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes?section=comments#tabs
[16] http://www.eatingwell.com/recipes/caldo_tlalpeno.html
[17] http://www.eatingwell.com/recipes/chicken_fruit_salad.html
[18] http://www.eatingwell.com/recipes/grilled_sirloin_salad.html
[19] http://www.eatingwell.com/recipes/hungarian_beef_goulash.html
[20] http://www.eatingwell.com/recipes/okra_chickpea_tagine.html
[21] http://www.eatingwell.com/recipes/peanut_ginger_noodles.html
[22] http://www.eatingwell.com/recipes/pineapple_teriyaki_chicken.html
[23] http://www.eatingwell.com/recipes/pork_chops_with_orange_fennel_salad.html
[24] http://www.eatingwell.com/recipes/salmon_with_pepita_lime_butter.html
[25] http://www.eatingwell.com/recipes/seared_steaks_with_caramelized_onions_gorgonzola.html
[26] http://www.eatingwell.com/recipes/spinach_soup_with_rosemary_croutons.html
[27] http://www.eatingwell.com/recipes/thai_bouillabaisse.html
[28] http://www.eatingwell.com/recipes/butternut_barley_pilaf.html
[29] http://www.eatingwell.com/recipes/corn_with_bacon_mushrooms.html
[30] http://www.eatingwell.com/recipes/lemon_oregano_roasted_potatoes.html
[31] http://www.eatingwell.com/recipes/orange_scented_green_beans_with_toasted_almonds.html
[32] http://www.eatingwell.com/recipes/shredded_root_vegetable_pancakes.html
[33] http://www.eatingwell.com/recipes/sugar_snap_pea_barley_salad.html
[34] http://www.eatingwell.com/recipes/warm_beet_spinach_salad.html
[35] http://www.eatingwell.com/recipes/watercress_endive_salad.html
[36] http://www.eatingwell.com/recipes/whole_grain_rice_pilaf.html
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[88] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes
[89] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus
[90] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_carb_recipes
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[110] http://www.eatingwell.com/recipes_menus/collections/healthy_steak_recipes
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[117] http://www.eatingwell.com/recipes_menus/collections/healthy_halloween_recipes
[118] http://www.eatingwell.com/recipes_menus/collections/hanukkah
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[120] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_make_ahead_side_dish_recipes
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[122] http://www.eatingwell.com/recipes_menus/collections/holiday_collection_1
[123] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes
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[127] http://www.eatingwell.com/recipes_menus/collections/mothers_day
[128] http://www.eatingwell.com/recipes_menus/collections/new_year
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[133] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1
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[157] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[158] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[159] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0