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Healthy Low Calorie Recipes and Menus

Healthy Low Calorie Recipes and Menus

Featured Recipes

[4]
[5]

Chickpea Salad [5]

Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. The Creamy Dill Ranch is great with it, but would also be good with a tangy vinaigrette.

» Chickpea Salad [5]

[6]

Pistachio Chocolate Pudding [6]

Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy treat will satisfy. Substitute your favorite nut for the pistachios if you prefer.

» Pistachio Chocolate Pudding [6]

[7]

Sofia's Chicken Paprikash [7]

Brilliant red paprika, the main seasoning in Hungarian cooking, gives this light version of chicken paprikash its color. Vary the heat by using hot, sweet or a combination of paprikas. Serve over whole-wheat egg noodles with a side of steamed broccoli and a cool fruit salad for dessert.

» Sofia's Chicken Paprikash [7]

[8]

Smoked Salmon Salad Niçoise [8]

This twist on a classic salade Nicoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-boiled eggs and olives. Lovely served as an untraditional brunch, special weekend lunch or light supper.

» Smoked Salmon Salad Niçoise [8]

[9]

The EatingWell Taco [9]

Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at all? This is just our recommendation.

» The EatingWell Taco [9]

[10]

Frozen Pumpkin Mousse Pie [10]

While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No need to let them know how easy it is.

» Frozen Pumpkin Mousse Pie [10]

[11]

Raspberry Bars [11]

Tart raspberry filling is swirled into a low-fat cream filling in these beautiful bars. They're a festive treat for a summer picnic or party.

» Raspberry Bars [11]

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[4]

Try these healthy recipes for a low calorie meal that tastes great.

According to recent data, Americans have reduced their fat intake from 41 to 34 percent of calories since the 1950s. However, our total calorie intake has actually increased, contributing to rising levels of obesity and its associated risks. Staying physically active, keeping portion sizes under control and selecting a good balance of foods that are naturally low in fat are a few ways to control calorie intake. Although we can’t help you get to the gym, we can give you some ideas for easy and delicious recipes that are lower in calories—350 calories or less for main dishes and 250 calories or less for side dishes and desserts. Feel free to mix and match and enjoy the feeling of being on the road to better health.

Low Calorie Main Dish Recipes

[20]
Broiled Tomato-Pesto Sandwiches [20]
Fragrant sprigs of basil and a big, ripe tomato transform bagels into a great summer...
[21]
Caramelized Onion & Artichoke Pizza [21]
Sautéed onions acquire a sweet caramelized flavor in the hot oven.
[22]
Grilled Orange Chicken Fingers [22]
The simple, sweet orange glaze for the chicken can be whipped up fast; marinating...
[23]
Lemon-Pepper Catfish [23]
Though catfish is tender enough to be quickly sautéed, its firm flesh also stands up...
[24]
Roasted Vegetable Sandwiches [24]
These hearty sandwiches may be assembled ahead of time and are perfect for a summer...
[25]
Rosti Potatoes with Ham & Cheese [25]
Traditional versions of this crisp Swiss potato cake virtually swim in butter. By...
[26]
Shrimp & Coconut Milk Curry [26]
Diluting the rich coconut milk that is used in many Asian curries with evaporated...
[8]
Smoked Salmon Salad Niçoise [8]
This twist on a classic salade Nicoise uses smoked salmon in place of tuna and adds...
[7]
Sofia's Chicken Paprikash [7]
Brilliant red paprika, the main seasoning in Hungarian cooking, gives this light...
[27]
Spaghetti Frittata [27]
Leftover spaghetti? Try mixing it with eggs for an Italian omelet.
[28]
Spice-Crusted Salmon with Lime-Orange Salsa [28]
In this salsa, citrus shows its two sides, the sweetness of the oranges contrasting...
[29]
Sweet-&-Sour Turkey Meatballs [29]
Ground turkey makes tender meatballs. If you do not have Italian seasonings on hand...
[30]
Thai Beef Salad [30]
The steak for a Thai salad is often marinated before it's broiled and that...
[9]
The EatingWell Taco [9]
Building the perfect taco is a very personal task—cheese under meat, cheese on top,...

Low Calorie Side Dish Recipes

[31]
Cheesy Broccoli-Potato Mash [31]
Mashing broccoli with cheese and potatoes might just be the ticket to getting your...
[5]
Chickpea Salad [5]
Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad....
[32]
Chipotle Cheddar Chard [32]
The bright assorted colors of rainbow chard are especially lovely in this spicy,...
[33]
Green & Yellow Beans with Wild Mushrooms [33]
Simply prepared green and yellow beans with wild mushrooms are easy holiday fare.
[34]
Island Red Beans (Habichuelas Coloradas Grandes) [34]
Cilantro, chiles and garlic add rich flavor to kidney beans in this Puerto Rican...
[35]
Maple-Roasted Sweet Potatoes [35]
Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup...
[36]
Roasted Carrots with Cardamom Butter [36]
Roasting these carrots with only a bit of butter and some cardamom gives them a rich...
[37]
Warm Red Cabbage Salad [37]
In this quick German-inspired side dish, red cabbage is cooked until just tender and...

Low Calorie Dessert Recipes

[10]
Frozen Pumpkin Mousse Pie [10]
While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up...
[38]
Green Grapes with Feta Cheese & Honey [38]
Feta, grapes and pears combine in this simple dish that can be served as a dessert...
[39]
Mini Ice Cream Sandwiches [39]
You'll definitely want to make an extra batch (or 5) to have handy in your...
[6]
Pistachio Chocolate Pudding [6]
Pudding snack cups are great to have on hand for those times when nothing but a...
[11]
Raspberry Bars [11]
Tart raspberry filling is swirled into a low-fat cream filling in these beautiful...
[40]
Raspberry-Chocolate Chip Frozen Yogurt [40]
Jammy raspberries and rich chocolate combine for a delicious, tart frozen yogurt. It...

More From EatingWell

All Recipe Collections

Health Consideration
Diabetic Diet Thanksgiving [41]
7 Foods to Keep You Young [42]
Diabetic Diet [43]
Digestive Health [44]
EatingWell Diet Challenge Recipes [45]
Gluten Free Diet [46]
Healthy Aging [47]
Antioxidants [48]
Diabetic Diet Thanksgiving [41]
Diet [49]
High Fiber [50]
Immunity [51]
Low Calorie [4]
Low Fat [52]
Low Sodium [53]
Bone Health [54]
Mind Body Spirit [55]
Heart Healthy Diet [56]
High Blood Pressure Diet [57]
Low Calorie Chicken [58]
Low Calorie Desserts [59]
Pregnancy Diet [60]
Healthy Mind [61]
Kid-Friendly
Healthy Eating for Kids [62]
Kids Lunch [63]
Desserts
Cake [64]
Chocolate [65]
Cookies [66]
Frozen Desserts [67]
Holiday Cookies [68]
Pies [69]
Cheap
Cheap Chicken Recipes [70]
Cheap Chinese Food [71]
Cheap Ground Beef [72]
Cheap Quick Dinner [73]
Cheap Meals [74]
Cheap Mexican Food [75]
Budget-Friendly [76]
Ethnic/Regional Cuisine
Asian [77]
Chinese [78]
Hispanic [79]
Indian [80]
Italian [81]
Mediterranean [82]
Mexican [83]
Southern [84]
Tapas [85]
Quick and Healthy
Ultra-Quick Dinner [86]
15-Minute Fruit Desserts [87]
Healthy in a Hurry [88]
Appetizers [89]
Chicken [90]
Desserts [91]
Dinner [92]
Low Calorie [93]
Low Carb [94]
Low Cholesterol [95]
Low Fat [96]
Pasta [97]
Side Dishes [98]
Smoothies [99]
Snacks [100]
Main Ingredient
Beans [101]
Chicken [102]
Eggs [103]
Fish [104]
Flax [105]
Ground Beef [106]
Nuts [107]
Oats [108]
Olives [109]
Pork [110]
Salmon [111]
Seafood [112]
Shrimp [113]
Steak [114]
Tofu [115]
Whole Grains [116]
Holiday/Occasion
4th of July [117]
Christmas [118]
Easter [119]
Father's Day [120]
Halloween [121]
Hanukkah [122]
Holiday Gifts from the Kitchen [123]
Holiday Make Ahead Sides [124]
Holiday Sides and Desserts [125]
Holidays [126]
Kwanzaa [127]
Labor Day [128]
Mardi Gras [129]
Memorial Day [130]
Mother's Day [131]
New Year's Eve [132]
Passover [133]
St. Patrick's Day [134]
Super Bowl [135]
Thanksgiving Recipes [136]
Thanksgiving [137]
Thanksgiving Sides and Desserts [138]
Valentine's Day [139]
Thanksgiving Leftovers [140]
Lifestyle/Theme
Casseroles [141]
Breakfast [142]
Brunch [143]
Burgers [144]
Cast-Iron [145]
Chili [146]
Comfort Food [147]
Cooking for Two [148]
Slow Cooker [149]
Fried [150]
Grilling [151]
Lunch [152]
Muffins [153]
No Cook [154]
Pizza [155]
Salad [156]
Sandwich [157]
Soup and Bread [158]
Stir Fry [159]
Summer Drinks [160]
Summer Potluck Sides & Desserts [161]
Tailgating [162]
Vegan [163]
Vegetarian Grilling [164]
Vegetarian [165]
Winter Drinks [166]
Fresh & In Season
Apple [167]
Berries [168]
Blueberries [169]
Cauliflower [170]
Corn [171]
Cucumber [172]
Eggplant [173]
Fall [174]
Garlic [175]
Ginger [176]
Peas [177]
Peaches [178]
Pineapple [179]
Roasted Peppers [180]
Spinach [181]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [182]
Strawberries [183]
Summer [184]
Tomato [185]
Walnuts [186]
Winter Greens [187]
Winter Squash and Pumpkin [188]
Zucchini and Summer Squash [189]
Source URL: http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes

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[1] http://www.eatingwell.com/user?destination=print/1090
[2] http://www.eatingwell.com/print/1090
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_low_calorie_recipes&linkname=Healthy Low Calorie Recipes and Menus
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes
[5] http://www.eatingwell.com/recipes/chickpea_salad.html
[6] http://www.eatingwell.com/recipes/pistachio_chocolate_pudding.html
[7] http://www.eatingwell.com/recipes/sofias_chicken_paprikash.html
[8] http://www.eatingwell.com/recipes/smoked_salmon_salad_ni_oise.html
[9] http://www.eatingwell.com/recipes/eatingwell_taco.html
[10] http://www.eatingwell.com/recipes/frozen_pumpkin_mousse_pie.html
[11] http://www.eatingwell.com/recipes/raspberry_bars.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes0
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes#1
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes#2
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes#3
[16] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes#4
[17] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes#5
[18] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes#6
[19] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes?section=comments#tabs
[20] http://www.eatingwell.com/recipes/broiled_tomato_pesto_sandwiches.html
[21] http://www.eatingwell.com/recipes/caramelized_onion_artichoke_pizza.html
[22] http://www.eatingwell.com/recipes/grilled_orange_chicken_fingers.html
[23] http://www.eatingwell.com/recipes/lemon_pepper_catfish.html
[24] http://www.eatingwell.com/recipes/roasted_vegetable_sandwiches.html
[25] http://www.eatingwell.com/recipes/rosti_potatoes_with_ham_cheese.html
[26] http://www.eatingwell.com/recipes/shrimp_coconut_milk_curry.html
[27] http://www.eatingwell.com/recipes/spaghetti_frittata.html
[28] http://www.eatingwell.com/recipes/spice_crusted_salmon_with_lime_orange_salsa.html
[29] http://www.eatingwell.com/recipes/sweet_sour_turkey_meatballs.html
[30] http://www.eatingwell.com/recipes/thai_beef_salad.html_0
[31] http://www.eatingwell.com/recipes/cheesy_broccoli_potato_mash.html
[32] http://www.eatingwell.com/recipes/chipotle_cheddar_chard.html
[33] http://www.eatingwell.com/recipes/green_yellow_beans_with_wild_mushrooms.html
[34] http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html
[35] http://www.eatingwell.com/recipes/maple_roasted_sweet_potatoes.html
[36] http://www.eatingwell.com/recipes/roasted_carrots_with_cardamom_butter.html
[37] http://www.eatingwell.com/recipes/warm_red_cabbage_salad.html
[38] http://www.eatingwell.com/recipes/green_grapes_with_feta_cheese_honey.html
[39] http://www.eatingwell.com/recipes/mini_ice_cream_sandwiches.html
[40] http://www.eatingwell.com/recipes/raspberry_chocolate_chip_frozen_yogurt.html
[41] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_diet_thanksgiving_recipes
[42] http://www.eatingwell.com/recipes_menus/collections/7_foods_to_keep_young
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[55] http://www.eatingwell.com/recipes_menus/collections/mind_body_spirit_recipes
[56] http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet
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[90] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_chicken
[91] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dessert_recipes
[92] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes
[93] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus
[94] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_carb_recipes
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[114] http://www.eatingwell.com/recipes_menus/collections/healthy_steak_recipes
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[116] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes
[117] http://www.eatingwell.com/recipes_menus/collections/healthy_4th_recipes
[118] http://www.eatingwell.com/recipes_menus/collections/christmas
[119] http://www.eatingwell.com/recipes_menus/collections/easter_celebration
[120] http://www.eatingwell.com/recipes_menus/collections/fathers_day
[121] http://www.eatingwell.com/recipes_menus/collections/healthy_halloween_recipes
[122] http://www.eatingwell.com/recipes_menus/collections/hanukkah
[123] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_gift_recipes
[124] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_make_ahead_side_dish_recipes
[125] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_sides_desserts
[126] http://www.eatingwell.com/recipes_menus/collections/holiday_collection_1
[127] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes
[128] http://www.eatingwell.com/recipes_menus/collections/monday_labor_day
[129] http://www.eatingwell.com/recipes_menus/collections/healthy_mardi_gras_recipes
[130] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes
[131] http://www.eatingwell.com/recipes_menus/collections/mothers_day
[132] http://www.eatingwell.com/recipes_menus/collections/new_year
[133] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[134] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1
[135] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
[136] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
[137] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1
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[139] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[140] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
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[142] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes
[143] http://www.eatingwell.com/recipes_menus/collections/healthy_brunch_recipes
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[153] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
[154] http://www.eatingwell.com/recipes_menus/collections/healthy_no_cook_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_salad_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[159] http://www.eatingwell.com/recipes_menus/collections/stir_fry_recipes
[160] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[161] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[187] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[188] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[189] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0