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High Blood Pressure Diet Recipes and Menus

High Blood Pressure Diet Recipes and Menus

Featured Recipes

[4]
[5]

Steamed Mussels in Tomato Broth [5]

With fresh mussels increasingly available at supermarket fish counters, you can easily make this bistro favorite at home.

» Steamed Mussels in Tomato Broth [5]

[6]

Tomato-&-Olive-Stuffed Portobello Caps [6]

Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal.

» Tomato-&-Olive-Stuffed Portobello Caps [6]

[7]

Grilled Artichokes [7]

Artichokes are most often served steamed, but grilling them adds a smoky dimension to their flavor. If you can get them, first-of-the-season baby artichokes will yield extra-tender results—double the number of artichokes and reduce the cooking time as needed.

» Grilled Artichokes [7]

[8]

Banana-Kiwi Salad [8]

Put away any preconceived notions of Grandma's fruit salad. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics.

» Banana-Kiwi Salad [8]

[9]

Grilled Peach Sundaes [9]

Fruit on the grill? Most definitely! Try grilling other stonefruit or pineapple too!

» Grilled Peach Sundaes [9]

  • [10]
  • [11]
  • [12]
  • [13]
  • [14]

[4]

Enjoy these healthy recipes for a high blood pressure diet.

There’s no “magic bullet” for preventing high blood pressure, but a smart diet and regular exercise can go a long way toward keeping it at a healthy level. EatingWell food and nutrition editors have cooked up a variety of delicious and healthy recipes for high blood pressure.

Aim for a varied menu including high-potassium foods like fruits, vegetables and low-fat dairy, as well as lean meats and fish. Try to avoid lots of sodium, saturated fats and excessive alcohol intake (alcohol can raise blood pressure, although no one knows exactly why). Maintaining a healthy weight is good insurance, too—experts say that losing 10 percent of your current weight can help lower blood pressure.

Our “blood-pressure friendly” recipes are reduced in sodium—most of the main dishes here (including soups and salads) have 480 mg or less, while breads, desserts and side dishes have less than 360 mg of sodium. When a recipe is high in potassium (525 mg or more) we allow for a slightly higher sodium count of 650 mg. Additionally, we've selected recipes that are low in cholesterol and high in fiber (5 g or more).

Enjoy these healthy recipes for a high blood pressure diet from the EatingWell kitchen.

Main Dishes

[16]
Chicken, Charred Tomato & Broccoli Salad [16]
This simple but substantial main-course salad gets its goodness from smoky skillet-...
[17]
Creamy Gorgonzola Polenta with Summer Squash Sauté [17]
Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is topped with a tender...
[18]
Five-Spice Chicken & Orange Salad [18]
Five-spice powder is a Chinese seasoning shortcut. This main dish salad makes a...
[19]
Lasagna Rolls [19]
Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.
[20]
Lemony Lentil Salad with Salmon [20]
Salmon and lentils are a familiar combo in French bistro cooking; here they combine...
[21]
Quick Thai Chicken & Vegetable Curry [21]
Curry quick enough for a weeknight supper - especially if you use precut cauliflower...
[22]
Quinoa Salad with Dried Apricots & Baby Spinach [22]
This spicy salad with little jewels of dried apricot in the mix would be welcome at...
[23]
Red Curry with Vegetables [23]
Red Thai curry paste, which flavors this dish, is a convenient blend of chile...
[24]
Roasted Halibut with Banana-Orange Relish [24]
Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish...
[25]
Romaine Salad with Chicken, Apricots & Mint [25]
This bright and summery entree salad, which uses a savory apricot puree as both...
[5]
Steamed Mussels in Tomato Broth [5]
With fresh mussels increasingly available at supermarket fish counters, you can...
[6]
Tomato-&-Olive-Stuffed Portobello Caps [6]
Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and...
[26]
Turkey with Blueberry Pan Sauce [26]
Blueberries have just the right mix of acid and pectin so that they're terrific...
[27]
Vegetable Lover's Chicken Soup [27]
Classic comfort food is yours, in just slightly more than half an hour. Serve with...

Sides

[28]
Broccoli with Black Bean-Garlic Sauce [28]
The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in...
[29]
Brussels Sprouts with Walnut-Lemon Vinaigrette [29]
Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with...
[7]
Grilled Artichokes [7]
Artichokes are most often served steamed, but grilling them adds a smoky dimension...
[30]
Kale with Apples & Mustard [30]
Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-...
[31]
Orange-Glazed Shredded Carrots [31]
An orange glaze brings out the sweetness in one of the kid-friendliest vegetables...
[32]
Sauteed Spinach with Toasted Sesame Oil [32]
A delicious and quick spinach saute is a nice addition to any meal.

Salads

[8]
Banana-Kiwi Salad [8]
Put away any preconceived notions of Grandma's fruit salad. This unusual...
[33]
Crunchy Pear & Celery Salad [33]
Crisp pears are tossed with Cheddar cheese and pecans in this delicious salad. For...
[34]
Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette [34]
This colorful salad offers a symphony of flavors and textures. Savory black olives,...
[35]
Spinach, Avocado & Mango Salad [35]
Reader Jennifer Sanders contributed this salad, which offers a wealth of color and...

Desserts

[9]
Grilled Peach Sundaes [9]
Fruit on the grill? Most definitely! Try grilling other stonefruit or pineapple too!
[36]
Pineapple-Raspberry Parfaits [36]
You won't mind serving dessert on a busy weeknight after assembling these quick...
[37]
Roasted Bananas with Chocolate Yogurt Cream [37]
Bananas with yogurt sounds like a simple breakfast combination, but dress the...
[38]
Strawberry Bruschetta [38]
Astoundingly good for minimal effort, this makes an indulgent weekend breakfast or...

More From EatingWell

All Recipe Collections

Health Consideration
Diabetic Diet Thanksgiving [39]
7 Foods to Keep You Young [40]
Diabetic Diet [41]
Digestive Health [42]
EatingWell Diet Challenge Recipes [43]
Gluten Free Diet [44]
Healthy Aging [45]
Antioxidants [46]
Diabetic Diet Thanksgiving [39]
Diet [47]
High Fiber [48]
Immunity [49]
Low Calorie [50]
Low Fat [51]
Low Sodium [52]
Bone Health [53]
Mind Body Spirit [54]
Heart Healthy Diet [55]
High Blood Pressure Diet [4]
Low Calorie Chicken [56]
Low Calorie Desserts [57]
Pregnancy Diet [58]
Healthy Mind [59]
Kid-Friendly
Healthy Eating for Kids [60]
Kids Lunch [61]
Desserts
Cake [62]
Chocolate [63]
Cookies [64]
Frozen Desserts [65]
Holiday Cookies [66]
Pies [67]
Cheap
Cheap Chicken Recipes [68]
Cheap Chinese Food [69]
Cheap Ground Beef [70]
Cheap Quick Dinner [71]
Cheap Meals [72]
Cheap Mexican Food [73]
Budget-Friendly [74]
Ethnic/Regional Cuisine
Asian [75]
Chinese [76]
Hispanic [77]
Indian [78]
Italian [79]
Mediterranean [80]
Mexican [81]
Southern [82]
Tapas [83]
Quick and Healthy
Ultra-Quick Dinner [84]
15-Minute Fruit Desserts [85]
Healthy in a Hurry [86]
Appetizers [87]
Chicken [88]
Desserts [89]
Dinner [90]
Low Calorie [91]
Low Carb [92]
Low Cholesterol [93]
Low Fat [94]
Pasta [95]
Side Dishes [96]
Smoothies [97]
Snacks [98]
Main Ingredient
Beans [99]
Chicken [100]
Eggs [101]
Fish [102]
Flax [103]
Ground Beef [104]
Nuts [105]
Oats [106]
Olives [107]
Pork [108]
Salmon [109]
Seafood [110]
Shrimp [111]
Steak [112]
Tofu [113]
Whole Grains [114]
Holiday/Occasion
4th of July [115]
Christmas [116]
Easter [117]
Father's Day [118]
Halloween [119]
Hanukkah [120]
Holiday Gifts from the Kitchen [121]
Holiday Make Ahead Sides [122]
Holiday Sides and Desserts [123]
Holidays [124]
Kwanzaa [125]
Labor Day [126]
Mardi Gras [127]
Memorial Day [128]
Mother's Day [129]
New Year's Eve [130]
Passover [131]
St. Patrick's Day [132]
Super Bowl [133]
Thanksgiving Recipes [134]
Thanksgiving [135]
Thanksgiving Sides and Desserts [136]
Valentine's Day [137]
Thanksgiving Leftovers [138]
Lifestyle/Theme
Casseroles [139]
Breakfast [140]
Brunch [141]
Burgers [142]
Cast-Iron [143]
Chili [144]
Comfort Food [145]
Cooking for Two [146]
Slow Cooker [147]
Fried [148]
Grilling [149]
Lunch [150]
Muffins [151]
No Cook [152]
Pizza [153]
Salad [154]
Sandwich [155]
Soup and Bread [156]
Stir Fry [157]
Summer Drinks [158]
Summer Potluck Sides & Desserts [159]
Tailgating [160]
Vegan [161]
Vegetarian Grilling [162]
Vegetarian [163]
Winter Drinks [164]
Fresh & In Season
Apple [165]
Berries [166]
Blueberries [167]
Cauliflower [168]
Corn [169]
Cucumber [170]
Eggplant [171]
Fall [172]
Garlic [173]
Ginger [174]
Peas [175]
Peaches [176]
Pineapple [177]
Roasted Peppers [178]
Spinach [179]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [180]
Strawberries [181]
Summer [182]
Tomato [183]
Walnuts [184]
Winter Greens [185]
Winter Squash and Pumpkin [186]
Zucchini and Summer Squash [187]
Source URL: http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet

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[1] http://www.eatingwell.com/user?destination=print/1087
[2] http://www.eatingwell.com/print/1087
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/high_blood_pressure_diet&linkname=High Blood Pressure Diet Recipes and Menus
[4] http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet
[5] http://www.eatingwell.com/recipes/steamed_mussels_in_tomato_broth.html
[6] http://www.eatingwell.com/recipes/tomato_olive_stuffed_portobello_caps.html
[7] http://www.eatingwell.com/recipes/grilled_artichokes.html
[8] http://www.eatingwell.com/recipes/banana_kiwi_salad.html
[9] http://www.eatingwell.com/recipes/grilled_peach_sundaes.html
[10] http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet0
[11] http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet#1
[12] http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet#2
[13] http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet#3
[14] http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet#4
[15] http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet?section=comments#tabs
[16] http://www.eatingwell.com/recipes/chicken_charred_tomato_broccoli_salad.html
[17] http://www.eatingwell.com/recipes/creamy_gorgonzola_polenta_with_summer_squash_saut.html
[18] http://www.eatingwell.com/content/fivespice_chicken_orange_salad
[19] http://www.eatingwell.com/recipes/lasagna_rolls.html
[20] http://www.eatingwell.com/recipes/lemony_lentil_salad_with_salmon.html
[21] http://www.eatingwell.com/recipes/quick_thai_chicken_vegetable_curry.html
[22] http://www.eatingwell.com/recipes/quinoa_salad_with_dried_apricots_baby_spinach.html
[23] http://www.eatingwell.com/recipes/red_curry_with_vegetables.html
[24] http://www.eatingwell.com/recipes/roasted_halibut_with_banana_orange_relish.html
[25] http://www.eatingwell.com/recipes/romaine_salad_with_chicken_apricots_mint.html
[26] http://www.eatingwell.com/recipes/turkey_with_blueberry_pan_sauce.html
[27] http://www.eatingwell.com/recipes/vegetable_lovers_chicken_soup.html
[28] http://www.eatingwell.com/recipes/broccoli_with_black_bean_garlic_sauce.html
[29] http://www.eatingwell.com/recipes/brussels_sprouts_with_walnut_lemon_vinaigrette.html
[30] http://www.eatingwell.com/recipes/kale_with_apples_mustard.html
[31] http://www.eatingwell.com/recipes/orange_glazed_shredded_carrots.html
[32] http://www.eatingwell.com/recipes/sauteed_spinach_with_toasted_sesame_oil.html
[33] http://www.eatingwell.com/recipes/crunchy_pear_celery_salad.html
[34] http://www.eatingwell.com/recipes/mixed_lettuce_fennel_orange_salad_with_black_olive_vinaigrette.html
[35] http://www.eatingwell.com/recipes/spinach_avocado_mango_salad.html
[36] http://www.eatingwell.com/recipes/pineapple_raspberry_parfaits.html
[37] http://www.eatingwell.com/recipes/roasted_bananas_with_chocolate_yogurt_cream.html
[38] http://www.eatingwell.com/recipes/strawberry_bruschetta.html
[39] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_diet_thanksgiving_recipes
[40] http://www.eatingwell.com/recipes_menus/collections/7_foods_to_keep_young
[41] http://www.eatingwell.com/recipes_menus/collections/diabetic_diet
[42] http://www.eatingwell.com/recipes_menus/collections/digestive_health_recipes
[43] http://www.eatingwell.com/recipes_menus/collections/eatingwell_diet_challenge_recipes
[44] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes
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[51] http://www.eatingwell.com/recipes_menus/collections/healthy_low_fat_recipes
[52] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes
[53] http://www.eatingwell.com/recipes_menus/collections/bone_health_recipes
[54] http://www.eatingwell.com/recipes_menus/collections/mind_body_spirit_recipes
[55] http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet
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[57] http://www.eatingwell.com/recipes_menus/collections/low_calorie_dessert_recipes
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[81] http://www.eatingwell.com/recipes_menus/collections/healthy_mexican_recipes
[82] http://www.eatingwell.com/recipes_menus/collections/healthy_southern_recipes
[83] http://www.eatingwell.com/recipes_menus/collections/healthy_tapas_recipes
[84] http://www.eatingwell.com/recipes_menus/collections/ultra_quick_healthy_recipes
[85] http://www.eatingwell.com/recipes_menus/collections/15_minute_fruit_desserts
[86] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_recipes
[87] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_appetizer_recipes
[88] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_chicken
[89] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dessert_recipes
[90] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes
[91] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus
[92] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_carb_recipes
[93] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_cholesterol_recipes
[94] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_lowfat_recipes
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[97] http://www.eatingwell.com/recipes_menus/collections/healthy_smoothie_recipes
[98] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_snack_recipes
[99] http://www.eatingwell.com/recipes_menus/collections/healthy_bean_recipes
[100] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_recipes
[101] http://www.eatingwell.com/recipes_menus/collections/healthy_egg_recipes
[102] http://www.eatingwell.com/recipes_menus/collections/healthy_fish_recipes
[103] http://www.eatingwell.com/recipes_menus/collections/healthy_flax_recipes
[104] http://www.eatingwell.com/recipes_menus/collections/healthy_ground_beef_recipes
[105] http://www.eatingwell.com/recipes_menus/collections/healthy_nut_recipes
[106] http://www.eatingwell.com/recipes_menus/collections/healthy_oats_recipes
[107] http://www.eatingwell.com/recipes_menus/collections/healthy_olive_recipes
[108] http://www.eatingwell.com/recipes_menus/collections/healthy_pork_recipes
[109] http://www.eatingwell.com/recipes_menus/collections/healthy_salmon_recipes
[110] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_recipes
[111] http://www.eatingwell.com/recipes_menus/collections/healthy_shrimp_recipes
[112] http://www.eatingwell.com/recipes_menus/collections/healthy_steak_recipes
[113] http://www.eatingwell.com/recipes_menus/collections/healthy_tofu_recipes
[114] http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes
[115] http://www.eatingwell.com/recipes_menus/collections/healthy_4th_recipes
[116] http://www.eatingwell.com/recipes_menus/collections/christmas
[117] http://www.eatingwell.com/recipes_menus/collections/easter_celebration
[118] http://www.eatingwell.com/recipes_menus/collections/fathers_day
[119] http://www.eatingwell.com/recipes_menus/collections/healthy_halloween_recipes
[120] http://www.eatingwell.com/recipes_menus/collections/hanukkah
[121] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_gift_recipes
[122] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_make_ahead_side_dish_recipes
[123] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_sides_desserts
[124] http://www.eatingwell.com/recipes_menus/collections/holiday_collection_1
[125] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes
[126] http://www.eatingwell.com/recipes_menus/collections/monday_labor_day
[127] http://www.eatingwell.com/recipes_menus/collections/healthy_mardi_gras_recipes
[128] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes
[129] http://www.eatingwell.com/recipes_menus/collections/mothers_day
[130] http://www.eatingwell.com/recipes_menus/collections/new_year
[131] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[132] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1
[133] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
[134] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
[135] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1
[136] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_sides_desserts
[137] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[138] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[139] http://www.eatingwell.com/recipes_menus/collections/healthy_casserole_recipes
[140] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes
[141] http://www.eatingwell.com/recipes_menus/collections/healthy_brunch_recipes
[142] http://www.eatingwell.com/recipes_menus/collections/healthy_burger_recipes
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[147] http://www.eatingwell.com/recipes_menus/collections/healthy_slow_cooker_recipes
[148] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes
[149] http://www.eatingwell.com/recipes_menus/collections/grilling
[150] http://www.eatingwell.com/recipes_menus/collections/healthy_lunch_recipes
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[152] http://www.eatingwell.com/recipes_menus/collections/healthy_no_cook_recipes
[153] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[154] http://www.eatingwell.com/recipes_menus/collections/healthy_salad_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/stir_fry_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[159] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[187] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0