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Recipes for a Healthy Mind and Memory

Recipes for a Healthy Mind and Memory

Featured Recipes

[4]
[5]

Grilled Salmon with Mustard & Herbs [5]

Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and oregano, but any of your favorite herbs will work. Make it a meal: Serve with grilled new potatoes tossed in an herb vinaigrette and steamed green beans.

» Grilled Salmon with Mustard & Herbs [5]

[6]

Honey Oat Quick Bread [6]

This honey-oat bread has a pleasant flavor and divinely moist, tender crumb. It requires minimal mixing and cleanup, calls for ingredients usually stocked in the pantry, and is tasty yet healthful.

» Honey Oat Quick Bread [6]

[7]

Sauteed Mushroom Salad [7]

Here we make a warm sherry-mushroom dressing to toss over bitter greens. The dressing wilts the greens until they are just tender.

» Sauteed Mushroom Salad [7]

[8]

Berry-Banana Smoothie [8]

There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.

» Berry-Banana Smoothie [8]

[9]

Zesty Wheat Berry-Black Bean Chili [9]

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.

» Zesty Wheat Berry-Black Bean Chili [9]

[10]

Roasted Beet Crostini [10]

The entire beet plant—roots, stems and greens—can be used in this stunning appetizer. The beets are roasted then pureed with goat cheese for a creamy ruby-red spread. The greens and stems are sautéed with olive oil and garlic for the topping.

» Roasted Beet Crostini [10]

[11]

"Fajita" Burgers [11]

This spicy burger is served on an oblong roll, slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw.

» "Fajita" Burgers [11]

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[4]

What you eat can help your mind and memory, from infancy to old age.

Prenatal:

Go fish—Women who eat fatty fish, such as salmon, during their third trimester of pregnancy have babies who tend to perform better on cognitive tasks. Researchers think the omega-3 fatty acid DHA is needed during this time to build neurons and their connections. Food solutions: Salmon and other fatty fish, DHA-fortified eggs and yogurt.

[5]
Grilled Salmon with Mustard & Herbs [5]
Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep...
[20]
Herbed Yogurt Cheese [20]
Serve this delicious cheese spread on crostini. Remember to start draining the...
[21]
Mediterranean Tuna Panini [21]
For a great sandwich filling, spike canned tuna with salty olives and capers, bright...
[22]
Mini Mushroom-&-Sausage Quiches [22]
These crustless mini quiches are like portable omelets. Turkey sausage and sauteed...
[23]
Moroccan Grilled Salmon [23]
Tangy plain yogurt mixed with the classic ingredients for chermoula—a Moroccan spice...
[24]
Sardines on Crackers [24]
A protein-packed and portable snack.
[25]
Skillet Tuna Noodle Casserole [25]
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends...
[26]
Smoked Salmon Bites [26]
Wasabi mayonnaise really sets off the smoked salmon in these rice-cracker treats. If...
[27]
Southeast Asian-Inspired Salmon Soup [27]
A touch of chile-garlic sauce and hot sesame oil add heat to this delicately...
[28]
Mediterranean Tuna Antipasto Salad for Two [28]
Capers, red onion and fresh herbs give canned tuna and beans a light, fresh taste....
[29]
Pregnancy Diet Recipes and Menus [29]
While there’s no single must-have nutrient for expectant moms, there are some—folate...

Child/Teen:

Morning fuel—School-aged children should start their day with low-glycemic-index breakfast foods. Food solutions: Bran cereals, oatmeal or whole-wheat bagels.

[30]
Banana-Walnut Oatmeal [30]
Here, mashed banana lends both sweetness and potassium, while walnuts add omega-3...
[31]
Cocoa-Date Oatmeal [31]
"I was inspired by the news that chocolate can be good for you," wrote...
[32]
Creamy Wheat Berry Hot Cereal [32]
This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit...
[6]
Honey Oat Quick Bread [6]
This honey-oat bread has a pleasant flavor and divinely moist, tender crumb. It...
[33]
Healthy Breakfast Recipes and Cooking Tips [33]
Breakfast is the most important meal—giving us a much-needed energy boost for the...

Young Adult

Got iron? 10 percent of women are anemic, and new studies show that being even mildly iron-deficient affects learning, memory and attention. Luckily, restoring iron levels to normal also restores cognitive function. Food solutions: Dark leafy greens, beans, meat or soy.

[34]
Black Bean Croquettes with Fresh Salsa [34]
Staples like canned black beans and frozen corn transform into spicy croquettes in...
[35]
Crab-Stuffed Artichokes [35]
Crabmeat and Old Bay seasoning flavor the breadcrumbs for these stunning stuffed...
[11]
"Fajita" Burgers [11]
This spicy burger is served on an oblong roll, slathered with a spicy chipotle...
[36]
Grilled Steak with Beets & Radicchio [36]
Peppery radicchio mellows a bit on the grill and is offset wonderfully by the sweet...
[37]
Orzo with Lamb, Olives & Feta [37]
Sure, orzo is good in soup, but there's no need to stop there. Here it's a...
[10]
Roasted Beet Crostini [10]
The entire beet plant—roots, stems and greens—can be used in this stunning appetizer...
[38]
Saag Tofu [38]
Also known as palak paneer, saag paneer is an Indian classic composed mostly of...
[39]
Sausage & Lentil Casserole [39]
Requiring 45 minutes from start to finish, this casserole classic is one of the...
[40]
Stir-Fried Chile-Garlic Duck [40]
Once you turn on the stove, this dish is finished in minutes, so have your...
[41]
Summer Paella [41]
Paella started as an outdoor dish. Grilling seafood, zesty sausage and vegetables...
[9]
Zesty Wheat Berry-Black Bean Chili [9]
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and...

Older Adult:

Eat your antioxidants—People who eat more brightly colored fruits and leafy vegetables have less cognitive decline than those who don’t; antioxidants in produce may mop up free radicals and protect neurons from damage. Food solutions: Berries and other fruits, greens and turmeric, which contains curcumin).

[42]
BBQ Baked Beans & Sausage [42]
Here we turn baked beans into an easy main dish by adding chicken sausage and...
[8]
Berry-Banana Smoothie [8]
There's no more classic combo than fresh berries and bananas. Here, just a...
[43]
Chicken Tagine with Green Olives [43]
Chicken, lemon and green olives are a classic Moroccan flavor combination. Serve...
[44]
Mixed Berry Sundaes [44]
A melding of your favorite summer berries top scoops of sorbet in the perfect summer...
[45]
Mixed Greens with Berries & Honey-Glazed Hazelnuts [45]
For a sophisticated starter, try this colorful salad, which marries fresh berries,...
[46]
Moroccan-Flavored Pork Ragu [46]
This type of stew is normally cooked slowly for a few hours using tougher and...
[7]
Sauteed Mushroom Salad [7]
Here we make a warm sherry-mushroom dressing to toss over bitter greens. The...
[47]
Thai Red Curry Mussels [47]
Watercress is prized in Asian cuisine for its peppery flavor and in this dish stands...
[48]
Healthy Antioxidant Rich Recipes and Tips [48]
The best way to get a healthy range of antioxidants is to eat fruits and vegetables...

More on Healthy Mind and Memory

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Health Consideration
Diabetic Diet Thanksgiving [52]
7 Foods to Keep You Young [53]
Diabetic Diet [54]
Digestive Health [55]
EatingWell Diet Challenge Recipes [56]
Gluten Free Diet [57]
Healthy Aging [58]
Antioxidants [48]
Diabetic Diet Thanksgiving [52]
Diet [59]
High Fiber [60]
Immunity [61]
Low Calorie [62]
Low Fat [63]
Low Sodium [64]
Bone Health [65]
Mind Body Spirit [66]
Heart Healthy Diet [67]
High Blood Pressure Diet [68]
Low Calorie Chicken [69]
Low Calorie Desserts [70]
Pregnancy Diet [29]
Healthy Mind [4]
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Healthy Eating for Kids [71]
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Beans [110]
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Tofu [124]
Whole Grains [125]
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4th of July [126]
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Easter [128]
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Halloween [130]
Hanukkah [131]
Holiday Gifts from the Kitchen [132]
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Mother's Day [140]
New Year's Eve [141]
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Summer Drinks [168]
Summer Potluck Sides & Desserts [169]
Tailgating [170]
Vegan [171]
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Vegetarian [173]
Winter Drinks [174]
Fresh & In Season
Apple [175]
Berries [176]
Blueberries [177]
Cauliflower [178]
Corn [179]
Cucumber [180]
Eggplant [181]
Fall [182]
Garlic [183]
Ginger [184]
Peas [185]
Peaches [186]
Pineapple [187]
Roasted Peppers [188]
Spinach [189]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [190]
Strawberries [191]
Summer [192]
Tomato [193]
Walnuts [194]
Winter Greens [195]
Winter Squash and Pumpkin [196]
Zucchini and Summer Squash [197]
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[1] http://www.eatingwell.com/user?destination=print/1085
[2] http://www.eatingwell.com/print/1085
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_mind_and_memory&linkname=Recipes for a Healthy Mind and Memory
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory
[5] http://www.eatingwell.com/recipes/grilled_salmon_with_mustard_herbs.html
[6] http://www.eatingwell.com/recipes/honey_oat_quick_bread.html
[7] http://www.eatingwell.com/recipes/sauteed_mushroom_salad.html
[8] http://www.eatingwell.com/recipes/berry_banana_smoothie.html
[9] http://www.eatingwell.com/recipes/zesty_wheat_berry_black_bean_chili.html
[10] http://www.eatingwell.com/recipes/roasted_beet_crostini.html
[11] http://www.eatingwell.com/recipes/fajita_burgers.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory0
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory#1
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[15] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory#3
[16] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory#4
[17] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory#5
[18] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory#6
[19] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory?section=comments#tabs
[20] http://www.eatingwell.com/recipes/herbed_yogurt_cheese.html
[21] http://www.eatingwell.com/recipes/mediterranean_tuna_panini.html
[22] http://www.eatingwell.com/recipes/mini_mushroom_sausage_quiches.html
[23] http://www.eatingwell.com/recipes/moroccan_grilled_salmon.html
[24] http://www.eatingwell.com/recipes/sardines_on_crackers.html
[25] http://www.eatingwell.com/recipes/skillet_tuna_noodle_casserole.html
[26] http://www.eatingwell.com/recipes/smoked_salmon_bites.html
[27] http://www.eatingwell.com/recipes/southeast_asian_inspired_salmon_soup.html
[28] http://www.eatingwell.com/recipes/mediterranean_tuna_antipasto_salad_for_two.html
[29] http://www.eatingwell.com/recipes_menus/collections/healthy_pregnancy_recipes
[30] http://www.eatingwell.com/recipes/banana_walnut_oatmeal.html
[31] http://www.eatingwell.com/recipes/cocoa_date_oatmeal.html
[32] http://www.eatingwell.com/recipes/creamy_wheat_berry_hot_cereal.html
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[50] http://www.eatingwell.com/nutrition_health/healthy_aging/the_secret_to_better_memory
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[139] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes
[140] http://www.eatingwell.com/recipes_menus/collections/mothers_day
[141] http://www.eatingwell.com/recipes_menus/collections/new_year
[142] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[143] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1
[144] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
[145] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
[146] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1
[147] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_sides_desserts
[148] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[149] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[150] http://www.eatingwell.com/recipes_menus/collections/healthy_casserole_recipes
[151] http://www.eatingwell.com/recipes_menus/collections/healthy_brunch_recipes
[152] http://www.eatingwell.com/recipes_menus/collections/healthy_burger_recipes
[153] http://www.eatingwell.com/recipes_menus/collections/cast_iron_recipes
[154] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/healthy_comfort_food_recipes
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_cooking_two_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/healthy_slow_cooker_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes
[159] http://www.eatingwell.com/recipes_menus/collections/grilling
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_lunch_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_no_cook_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_salad_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/stir_fry_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[169] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[187] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[188] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[189] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[190] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[191] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[192] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[193] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[194] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[195] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[196] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[197] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0