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Gluten Free Diet Recipes, Menus and Tips

Gluten Free Diet Recipes, Menus and Tips

Featured Recipes

[4]
[5]

Paprika Shrimp & Green Bean Saute [5]

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice.

» Paprika Shrimp & Green Bean Saute [5]

[6]

Wok-Seared Chicken Tenders with Asparagus & Pistachios [6]

Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.

» Wok-Seared Chicken Tenders with Asparagus & Pistachios [6]

[7]

Flourless Honey-Almond Cake [7]

Honey and almonds flavor this simple (and gluten-free) cake. It's lovely for afternoon tea or a spring holiday dessert. Be careful not to overbeat the egg whites—they should be white and very foamy, but not at all stiff or able to hold peaks. If you beat them too much, the cake may sink in the middle as it cools.

» Flourless Honey-Almond Cake [7]

[8]

Claire's Mixed Green Salad with Feta Vinaigrette [8]

This salad was inspired by one served during the peak of summer at Claire's Restaurant & Bar in Hardwick. Chef Steven Obranovich of Claire's likes the soft crumbly sheep's-milk feta for this recipe. He cautions that the subtle briny notes of feta can sometimes be overpowered by too much lemon or an olive oil that's too fruity. Saltiness varies from feta to feta too. Add the ingredients a little at a time and taste as you go.

» Claire's Mixed Green Salad with Feta Vinaigrette [8]

[9]

Parsley Smashed New Potatoes [9]

Freshly dug, true “new” potatoes are so creamy and flavorful they hardly need any additional ingredients to make them spectacular. Here we tumble them with a bit of butter, tangy yogurt, scallions and just-chopped fresh parsley. If new potatoes are not available, use any small red potatoes.

» Parsley Smashed New Potatoes [9]

[10]

Tomato-Herb Marinated Flank Steak [10]

In this recipe, we make a dual-purpose sauce from garden-fresh tomatoes, shallot, marjoram and rosemary. We use half the sauce to marinate the steak and use the other half as a basting sauce. Pasture-raised, grass-fed beef is gentler on the environment, free from growth-promoting hormones and typically lower in fat and calories than grain-fed beef. Marinating grass-fed beef for a full day helps make it tender. Look for it at natural-foods markets or find it online.

» Tomato-Herb Marinated Flank Steak [10]

[11]

Melon & Apple Granita [11]

This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a touch of lime juice to perk up the flavors. Berries look beautiful on top; or if you can find fresh figs, add them. For a vibrant look, make with an orange-fleshed melon, such as cantaloupe, Charentais or orange honeydew.

» Melon & Apple Granita [11]

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[4]

Enjoy these healthy and delicious gluten free recipes from EatingWell.

If you have celiac disease or are sensitive to gluten, there are a variety of foods you can eat, even though following a gluten free diet means giving up many grains, pastas, cereals and processed foods. EatingWell’s gluten free recipe collection showcases ingredients that are naturally free of gluten, such as meat, fish, rice, fruits and vegetables, as well as tasty grain and starch alternatives to wheat and other sources of gluten.

Our nutritionists have verified that these recipes do not include gluten-containing ingredients. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.

Gluten Free Main Dish Recipes

[20]
Asian-Style Grilled Tofu with Greens [20]
Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix....
[21]
Baked Curried Brown Rice & Lentil Pilaf [21]
Pop this fast and fragrant vegetarian dish into the oven and forget it till the...
[22]
Calamari Stir-Fry with Red Peppers & Lemon [22]
Once the ingredients are cleaned and chopped, this dish takes under 10 minutes to...
[23]
Chicken with Mustard & Leeks [23]
A savory mustard coating keeps the chicken moist; threads of carrot and leek add...
[24]
Manhattan Clam Chowder [24]
There's long been a feud between Manhattan's tomato-based chowder and the...
[5]
Paprika Shrimp & Green Bean Saute [5]
Green beans add snap and color to the garlicky shrimp and butter beans in this...
[25]
Peppered Salmon Steaks with Yogurt-Lime Marinade [25]
The yogurt marinade, with hints of lime and ginger, makes the salmon wonderfully...
[26]
Portuguese Potato & Kale Soup [26]
Collard or mustard greens can be substituted for the kale in this flavorful soup....
[27]
Stir-Fry of Pork with Vietnamese Flavors [27]
This easy stir-fry explores the exquisite flavors of Vietnamese cuisine.
[28]
Thai Beef Salad [28]
The steak for a Thai salad is often marinated before it's broiled and that...
[10]
Tomato-Herb Marinated Flank Steak [10]
In this recipe, we make a dual-purpose sauce from garden-fresh tomatoes, shallot,...
[29]
Warm Chicken Salad with Pine Nuts [29]
Poaching chicken breasts in a mixture of balsamic vinegar and chicken broth makes...
[6]
Wok-Seared Chicken Tenders with Asparagus & Pistachios [6]
Here's an East-meets-West stir-fry that will soon become a family favorite....

Gluten Free Salads and Side Dish Recipes

[30]
Basic Sauteed Kale [30]
Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe...
[8]
Claire's Mixed Green Salad with Feta Vinaigrette [8]
This salad was inspired by one served during the peak of summer at Claire's...
[31]
Grilled Artichokes [31]
Artichokes are most often served steamed, but grilling them adds a smoky dimension...
[32]
New Potatoes & Peas [32]
This simple side is a triple treat of spring delights: new potatoes, spring onions...
[9]
Parsley Smashed New Potatoes [9]
Freshly dug, true “new” potatoes are so creamy and flavorful they hardly need any...
[33]
Quick Vegetable Ragoût [33]
Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly...
[34]
Radicchio & Fennel Salad (Insalata di radicchio e finocchio) [34]
The distinctive and contrasting flavors of fennel and radicchio need only the...
[35]
Southwestern Rice & Pinto Bean Salad [35]
The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads....
[36]
Strawberry, Melon & Avocado Salad [36]
Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This...
[37]
Warm Dandelion Greens [37]
Here, peppery-tasting dandelion greens are simply sautéed with olive oil and garlic...

Gluten Free Dessert Recipes

[38]
Apricot & Kumquat Compote [38]
Pistachios add a celebratory touch to this apricot and kumquat compote.
[39]
Chunky Apple-Rhubarb Sauce with Dried Cranberries [39]
Sweet, savory and tart, this sauce is a natural complement to roasted pork or...
[7]
Flourless Honey-Almond Cake [7]
Honey and almonds flavor this simple (and gluten-free) cake. It's lovely for...
[40]
Gooseberry Fool [40]
Yogurt replaces most of the whipped cream of a traditional fool, and rosewater...
[11]
Melon & Apple Granita [11]
This granita uses sweet ripe melon for flavor, apple juice instead of sugar and a...

More From EatingWell

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Health Consideration
Diabetic Diet Thanksgiving [41]
7 Foods to Keep You Young [42]
Diabetic Diet [43]
Digestive Health [44]
EatingWell Diet Challenge Recipes [45]
Gluten Free Diet [4]
Healthy Aging [46]
Antioxidants [47]
Diabetic Diet Thanksgiving [41]
Diet [48]
High Fiber [49]
Immunity [50]
Low Calorie [51]
Low Fat [52]
Low Sodium [53]
Bone Health [54]
Mind Body Spirit [55]
Heart Healthy Diet [56]
High Blood Pressure Diet [57]
Low Calorie Chicken [58]
Low Calorie Desserts [59]
Pregnancy Diet [60]
Healthy Mind [61]
Kid-Friendly
Healthy Eating for Kids [62]
Kids Lunch [63]
Desserts
Cake [64]
Chocolate [65]
Cookies [66]
Frozen Desserts [67]
Holiday Cookies [68]
Pies [69]
Cheap
Cheap Chicken Recipes [70]
Cheap Chinese Food [71]
Cheap Ground Beef [72]
Cheap Quick Dinner [73]
Cheap Meals [74]
Cheap Mexican Food [75]
Budget-Friendly [76]
Ethnic/Regional Cuisine
Asian [77]
Chinese [78]
Hispanic [79]
Indian [80]
Italian [81]
Mediterranean [82]
Mexican [83]
Southern [84]
Tapas [85]
Quick and Healthy
Ultra-Quick Dinner [86]
15-Minute Fruit Desserts [87]
Healthy in a Hurry [88]
Appetizers [89]
Chicken [90]
Desserts [91]
Dinner [92]
Low Calorie [93]
Low Carb [94]
Low Cholesterol [95]
Low Fat [96]
Pasta [97]
Side Dishes [98]
Smoothies [99]
Snacks [100]
Main Ingredient
Beans [101]
Chicken [102]
Eggs [103]
Fish [104]
Flax [105]
Ground Beef [106]
Nuts [107]
Oats [108]
Olives [109]
Pork [110]
Salmon [111]
Seafood [112]
Shrimp [113]
Steak [114]
Tofu [115]
Whole Grains [116]
Holiday/Occasion
4th of July [117]
Christmas [118]
Easter [119]
Father's Day [120]
Halloween [121]
Hanukkah [122]
Holiday Gifts from the Kitchen [123]
Holiday Make Ahead Sides [124]
Holiday Sides and Desserts [125]
Holidays [126]
Kwanzaa [127]
Labor Day [128]
Mardi Gras [129]
Memorial Day [130]
Mother's Day [131]
New Year's Eve [132]
Passover [133]
St. Patrick's Day [134]
Super Bowl [135]
Thanksgiving Recipes [136]
Thanksgiving [137]
Thanksgiving Sides and Desserts [138]
Valentine's Day [139]
Thanksgiving Leftovers [140]
Lifestyle/Theme
Casseroles [141]
Breakfast [142]
Brunch [143]
Burgers [144]
Cast-Iron [145]
Chili [146]
Comfort Food [147]
Cooking for Two [148]
Slow Cooker [149]
Fried [150]
Grilling [151]
Lunch [152]
Muffins [153]
No Cook [154]
Pizza [155]
Salad [156]
Sandwich [157]
Soup and Bread [158]
Stir Fry [159]
Summer Drinks [160]
Summer Potluck Sides & Desserts [161]
Tailgating [162]
Vegan [163]
Vegetarian Grilling [164]
Vegetarian [165]
Winter Drinks [166]
Fresh & In Season
Apple [167]
Berries [168]
Blueberries [169]
Cauliflower [170]
Corn [171]
Cucumber [172]
Eggplant [173]
Fall [174]
Garlic [175]
Ginger [176]
Peas [177]
Peaches [178]
Pineapple [179]
Roasted Peppers [180]
Spinach [181]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [182]
Strawberries [183]
Summer [184]
Tomato [185]
Walnuts [186]
Winter Greens [187]
Winter Squash and Pumpkin [188]
Zucchini and Summer Squash [189]
Source URL: http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes

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[1] http://www.eatingwell.com/user?destination=print/1083
[2] http://www.eatingwell.com/print/1083
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/gluten_free_recipes&linkname=Gluten Free Diet Recipes, Menus and Tips
[4] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes
[5] http://www.eatingwell.com/recipes/paprika_shrimp_green_bean_saute.html
[6] http://www.eatingwell.com/recipes/wok_seared_chicken_tenders_with_asparagus_pistachios.html
[7] http://www.eatingwell.com/recipes/flourless_honey_almond_cake.html
[8] http://www.eatingwell.com/recipes/claires_mixed_green_salad_with_feta_vinaigrette.html
[9] http://www.eatingwell.com/recipes/parsley_smashed_new_potatoes.html
[10] http://www.eatingwell.com/recipes/tomato_herb_marinated_flank_steak.html
[11] http://www.eatingwell.com/recipes/melon_apple_granita.html
[12] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes0
[13] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes#1
[14] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes#2
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[18] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes#6
[19] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes?section=comments#tabs
[20] http://www.eatingwell.com/recipes/asian_style_grilled_tofu_with_greens.html
[21] http://www.eatingwell.com/recipes/baked_curried_brown_rice_lentil_pilaf.html
[22] http://www.eatingwell.com/recipes/calamari_stir_fry_with_red_peppers_lemon.html
[23] http://www.eatingwell.com/recipes/chicken_with_mustard_leeks.html
[24] http://www.eatingwell.com/recipes/manhattan_clam_chowder.html
[25] http://www.eatingwell.com/recipes/peppered_salmon_steaks_with_yogurt_lime_marinade.html
[26] http://www.eatingwell.com/recipes/portuguese_potato_kale_soup.html
[27] http://www.eatingwell.com/recipes/stir_fry_of_pork_with_vietnamese_flavors.html
[28] http://www.eatingwell.com/recipes/thai_beef_salad.html_0
[29] http://www.eatingwell.com/recipes/warm_chicken_salad_with_pine_nuts.html
[30] http://www.eatingwell.com/recipes/basic_sauteed_kale.html
[31] http://www.eatingwell.com/recipes/grilled_artichokes.html
[32] http://www.eatingwell.com/recipes/new_potatoes_peas.html
[33] http://www.eatingwell.com/recipes/quick_vegetable_rago_t.html
[34] http://www.eatingwell.com/recipes/radicchio_fennel_salad_insalata_di_radicchio_e_finocchio.html
[35] http://www.eatingwell.com/recipes/southwestern_rice_pinto_bean_salad.html
[36] http://www.eatingwell.com/recipes/strawberry_melon_avocado_salad.html
[37] http://www.eatingwell.com/recipes/warm_dandelion_greens.html
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[40] http://www.eatingwell.com/recipes/gooseberry_fool.html
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[140] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[141] http://www.eatingwell.com/recipes_menus/collections/healthy_casserole_recipes
[142] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes
[143] http://www.eatingwell.com/recipes_menus/collections/healthy_brunch_recipes
[144] http://www.eatingwell.com/recipes_menus/collections/healthy_burger_recipes
[145] http://www.eatingwell.com/recipes_menus/collections/cast_iron_recipes
[146] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes
[147] http://www.eatingwell.com/recipes_menus/collections/healthy_comfort_food_recipes
[148] http://www.eatingwell.com/recipes_menus/collections/healthy_cooking_two_recipes
[149] http://www.eatingwell.com/recipes_menus/collections/healthy_slow_cooker_recipes
[150] http://www.eatingwell.com/recipes_menus/collections/healthy_fried_recipes
[151] http://www.eatingwell.com/recipes_menus/collections/grilling
[152] http://www.eatingwell.com/recipes_menus/collections/healthy_lunch_recipes
[153] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
[154] http://www.eatingwell.com/recipes_menus/collections/healthy_no_cook_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_salad_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[159] http://www.eatingwell.com/recipes_menus/collections/stir_fry_recipes
[160] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[161] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[187] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[188] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[189] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0