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Healthy Winter Squash and Pumpkin Recipes and Cooking Tips

Healthy Winter Squash and Pumpkin Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Maple-Pumpkin Custards with Crystallized Ginger [5]

A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding our beloved maple syrup. We've combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. If you can find it, use Grade B dark amber syrup to get the best maple flavor.

» Maple-Pumpkin Custards with Crystallized Ginger [5]

[6]

Penne with Braised Squash & Greens [6]

This chunky sauce is laced with chard and accented with smoked tofu. Convenient packages of peeled and diced butternut squash are available in most supermarkets in the fall and winter.

» Penne with Braised Squash & Greens [6]

[7]

Mashed Maple Squash [7]

Acorn squash makes a sweet substitute for potatoes in this easy mash. Use a serrated grapefruit spoon to get all the seeds and stringy fibers out of the inside of the squash.

» Mashed Maple Squash [7]

[8]

Southwestern Stuffed Acorn Squash [8]

Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients.

» Southwestern Stuffed Acorn Squash [8]

[9]

Squash Tea Bread [9]

Pureed winter squash, honey and sugar give this tea bread a round, rich sweetness. It's terrific warm with a little pat of butter for breakfast, snack or even dessert and of course afternoon tea, if you're so inclined.

» Squash Tea Bread [9]

[10]

Frozen Pumpkin Mousse Pie [10]

While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No need to let them know how easy it is.

» Frozen Pumpkin Mousse Pie [10]

[11]

Roasted Pumpkin-Apple Soup [11]

Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a delightful first course for a special meal or for dinner with grilled sharp Cheddar sandwiches.

» Roasted Pumpkin-Apple Soup [11]

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[4]

Settle in with these healthy winter squash and pumpkin recipes.

From grocery stores to CSAs (Community Supported Agriculture), there are hard squash and pumpkins aplenty in the fall, harbingers of the winter ahead. Squash appeals to our instinct to settle in, to create hearty meals that will get us through the coming chill. Store winter squash and pumpkins in a cool spot with good air circulation (not the refrigerator, but a cool pantry or cellar) for up to 1 month. They will nourish you through the winter: one cup of cooked winter squash has few calories (around 80) but is high in both vitamin A (214 percent of the recommended daily value) and vitamin C (33 percent), as well as being a good source of vitamins B6 and K, potassium and folate. So settle in and enjoy these healthy winter squash and pumpkin recipes from EatingWell.

Healthy Winter Squash and Pumpkin Recipes - Savory

[20]
Butternut & Barley Pilaf [20]
Winter squash contributes a rich, full flavor to a simple barley pilaf. Gremolata,...
[21]
Butternut Squash & Pepita Dressing [21]
This rich, crunchy stuffing is the perfect side to the Southwestern turkey. Look for...
[22]
Curried Squash & Chicken Soup [22]
Red Thai curry paste adds heat and depth of flavor to this simple soup. If you like...
[7]
Mashed Maple Squash [7]
Acorn squash makes a sweet substitute for potatoes in this easy mash. Use a serrated...
[6]
Penne with Braised Squash & Greens [6]
This chunky sauce is laced with chard and accented with smoked tofu. Convenient...
[11]
Roasted Pumpkin-Apple Soup [11]
Apples add just a hint of sweetness to this velvety pumpkin soup. Try it as a...
[23]
Southwestern Pumpkin Burgers [23]
Colorful, spicy and fragrant, these delicious burgers are right in style with the...
[8]
Southwestern Stuffed Acorn Squash [8]
Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and...
[24]
Spaghetti Squash & Pork Stir-Fry [24]
Here's an unusual but delicious way to use the delicate strands of spaghetti...
[25]
Squash, Chickpea & Red Lentil Stew [25]
Modeled on North African stews, this aromatic vegetarian main course can be served...
[26]
Squash Rounds with Shallot-Cider Sauce [26]
A richly flavored caramelized shallot-cider sauce turns baked butternut squash...
[27]
Mini Shepherd's Pies [27]
In EatingWell's take on Shepherd's Pie, we replace the potato topping with...
[28]
Turkey & Squash Soup [28]
This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed...
[29]
Winter Squash & Chicken Tzimmes [29]
Fresh orange juice and cinnamon infuse this winter squash and chicken stew. Tzimmes...
[30]
Winter Squash Risotto [30]
Sweet winter squash and earthy shiitake mushrooms are delicious in this creamy...

Healthy Winter Squash and Pumpkin Recipes - Sweet

[10]
Frozen Pumpkin Mousse Pie [10]
While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up...
[31]
Glazed Chocolate-Pumpkin Bundt Cake [31]
You don't have to have pumpkin pie to still enjoy pumpkin and spice in a...
[5]
Maple-Pumpkin Custards with Crystallized Ginger [5]
A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont...
[32]
Pumpkin Coconut Tart [32]
Dark rum, coconut milk, cinnamon, ginger and cloves give this pumpkin tart a complex...
[33]
Pumpkin Cookies [33]
Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin...
[34]
Pumpkin Pie [34]
With a fraction of the fat, this lighter pumpkin pie has the rich, subtle spices of...
[35]
Pumpkin Popovers [35]
Preheating the muffin pan before baking makes these reduced-fat popovers rise to...
[36]
Squash Cheesecake Bars [36]
Pureed winter squash gives most of the body to these leaner cheesecake bars.
[37]
Squash Pie [37]
Try this custard pie with buttercup squash, a sweet, orange-fleshed variety that...
[9]
Squash Tea Bread [9]
Pureed winter squash, honey and sugar give this tea bread a round, rich sweetness....

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Diabetic Diet Thanksgiving [38]
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Summer Drinks [158]
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[1] http://www.eatingwell.com/user?destination=print/1075
[2] http://www.eatingwell.com/print/1075
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_squash_recipes&linkname=Healthy Winter Squash and Pumpkin Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[5] http://www.eatingwell.com/recipes/maple_pumpkin_custards_with_crystallized_ginger.html
[6] http://www.eatingwell.com/recipes/penne_with_braised_squash_greens.html
[7] http://www.eatingwell.com/recipes/mashed_maple_squash.html
[8] http://www.eatingwell.com/recipes/southwestern_stuffed_acorn_squash.html
[9] http://www.eatingwell.com/recipes/squash_tea_bread.html
[10] http://www.eatingwell.com/recipes/frozen_pumpkin_mousse_pie.html
[11] http://www.eatingwell.com/recipes/pumpkin_apple_soup.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes0
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes#1
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[19] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes?section=comments#tabs
[20] http://www.eatingwell.com/recipes/butternut_barley_pilaf.html
[21] http://www.eatingwell.com/recipes/butternut_squash_pepita_dressing.html
[22] http://www.eatingwell.com/recipes/curried_squash_chicken_soup.html
[23] http://www.eatingwell.com/recipes/southwestern_pumpkin_burgers.html
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[29] http://www.eatingwell.com/recipes/winter_squash_chicken_tzimmes.html
[30] http://www.eatingwell.com/recipes/winter_squash_risotto.html
[31] http://www.eatingwell.com/recipes/glazed_chocolate_pumpkin_bundt_cake.html
[32] http://www.eatingwell.com/recipes/pumpkin_coconut_tart.html
[33] http://www.eatingwell.com/recipes/pumpkin_cookies.html
[34] http://www.eatingwell.com/recipes/pumpkin_pie.html
[35] http://www.eatingwell.com/recipes/pumpkin_popovers.html
[36] http://www.eatingwell.com/recipes/squash_cheesecake_bars.html
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[156] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/stir_fry_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[159] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0