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Healthy Walnut Recipes & Tips

Healthy Walnut Recipes & Tips

Featured Recipes

[4]
[5]

Zucchini-Walnut Loaf [5]

Lisa Asuncion Feliciano of Manila, Philippines, shared this recipe in our Kitchen to Kitchen department. She recommends making extra loaves when zucchini is abundant because they freeze well.

» Zucchini-Walnut Loaf [5]

[6]

Apricot-Walnut Cereal Bars [6]

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.

» Apricot-Walnut Cereal Bars [6]

[7]

Maple Walnut Cake [7]

Reminiscent of a British sticky toffee pudding, this cake gets its moisture from dates; toasted nuts and maple give it an intoxicating fragrance.

» Maple Walnut Cake [7]

[8]

Chard with Shallots, Pancetta & Walnuts [8]

For this simple sautéed chard, flavored with rich-tasting pancetta and walnuts, we prefer the milder taste of green chard.

» Chard with Shallots, Pancetta & Walnuts [8]

[9]

Baked Apples with Dried Fruits & Walnuts [9]

If you can manage to save one, there's nothing like a cold baked apple for breakfast, topped with a dollop of vanilla yogurt or served in a pool of fresh cold milk. The best part is the nut-and-fruit mixture nestled in the apple's core. Don't be surprised if the apples split a little—or sometimes even a lot—as they bake. It's going to happen sooner or later. You can, however, increase the odds that it won't if you use Golden Delicious apples. They may not be the most exotic apples around, but they have pretty good flavor and hold their shape better than most apples do in the oven. Another trick: score the apple along the circumference, as described below, to create a sort of fault line where it can expand, lessening the likelihood of a split elsewhere.

» Baked Apples with Dried Fruits & Walnuts [9]

[10]

Curried Waldorf Salad [10]

The famous Waldorf Salad, full of apples, celery, raisins and walnuts, gets a healthful makeover in with a touch of golden curry. It has nearly twice the fiber of typical versions.

» Curried Waldorf Salad [10]

[11]

Warm Winter Salad [11]

Sautéed radicchio, fennel and carrots are topped with chicken, walnuts and Gorgonzola in this warm and hearty main-dish salad. Serve with crusty whole-grain baguette.

» Warm Winter Salad [11]

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[4]

Enjoy these healthy and delicious walnut recipes from EatingWell.

After years of being frowned upon by fat-phobic nutritionists—and being relegated to the “Use Sparingly” section at the top of the government’s food pyramid—nuts are starting to look like nutritional heroes. Walnuts may be the spotlight-stealers, with their high level of alpha-linolenic acid (ALA), an omega-3 fatty acid that can help improve arterial functioning. Their high mono- and polyunsaturated-fat content also helps reduce total and LDL cholesterol levels while maintaining healthy HDL cholesterol levels. Nutritional benefits aside, walnuts are delicious and versatile. From dinner to dessert, walnuts are a welcome addition to just about any dish. So try some walnuts in these healthy EatingWell recipes.

Buy our book, EatingWell in Season Cookbook. [19]

Healthy Walnut Main Dish Recipes

[6]
Apricot-Walnut Cereal Bars [6]
Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars...
[21]
Banana-Walnut Oatmeal [21]
Here, mashed banana lends both sweetness and potassium, while walnuts add omega-3...
[22]
Chicken & Farfalle with Creamy Walnut Sauce [22]
Gorgeous-looking and lively tasting, this dish is rich in omega-3s, thanks to a...
[23]
Flounder with Spinach & Walnut Stuffing [23]
Spinach and walnuts are a quick and tasty filling for delicate flounder fillets....
[24]
Pasta with Parsley-Walnut Pesto [24]
Remaking this classic high-calorie, high-fat pasta sauce was a great success. By...
[25]
Pear, Walnut & Gorgonzola Pizzas [25]
Pita rounds make quick pizza crusts. But topped with the classic combination of...
[26]
Pork Roast with Walnut-Pomegranate Filling [26]
Pomegranates become available in late fall just in time to grace holiday tables—all...
[27]
Salmon over Warm Lentil, Apple & Walnut Salad [27]
Broiled salmon nestles on top of a warm apple-studded lentil salad and a simple...
[28]
Stir-Fried Chicken with Wilted Spinach & Tamari Walnuts [28]
The joy of stir-frying is that an interesting dish like this cooks in mere minutes....
[29]
Walnut, Dill & Tuna Salad [29]
Looking for a new way to dress up your tuna salad routine? Try antioxidant-rich...
[30]
Warm Quinoa Salad with Edamame & Tarragon [30]
Quinoa, a super food from South America, is packed with protein and fiber. Toasting...
[11]
Warm Winter Salad [11]
Sautéed radicchio, fennel and carrots are topped with chicken, walnuts and...

Healthy Walnut Sides, Salads, Etc.

[31]
Brussels Sprouts with Walnut-Lemon Vinaigrette [31]
Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with...
[8]
Chard with Shallots, Pancetta & Walnuts [8]
For this simple sautéed chard, flavored with rich-tasting pancetta and walnuts, we...
[32]
Cranberry, Cherry & Walnut Marmalade [32]
Fresh cranberries get crunch from walnuts and an infusion of sweetness from dried...
[33]
Cranberry-Walnut Quick Bread [33]
The perennial bakery favorite gets a healthy makeover.
[10]
Curried Waldorf Salad [10]
The famous Waldorf Salad, full of apples, celery, raisins and walnuts, gets a...
[34]
Walnut Oil Vinaigrette [34]
Common in Indian and Middle Eastern cooking, pomegranate molasses is a sweet-yet-...
[35]
Warm Green Bean Salad with Toasted Walnuts [35]
This colorful salad makes a fine prelude to a hearty dinner. Walnut oil's...
[5]
Zucchini-Walnut Loaf [5]
Lisa Asuncion Feliciano of Manila, Philippines, shared this recipe in our Kitchen to...

Healthy Walnut Dessert Recipes

[9]
Baked Apples with Dried Fruits & Walnuts [9]
If you can manage to save one, there's nothing like a cold baked apple for...
[36]
Chocolate Walnut Cake [36]
This decadent, omega-3-rich cake was inspired by flourless Passover nut cakes. It...
[37]
Fontina with Pears & Walnuts [37]
There is a joyous interplay of tastes and textures in this very easy dessert. The...
[7]
Maple Walnut Cake [7]
Reminiscent of a British sticky toffee pudding, this cake gets its moisture from...
[38]
Plum-Walnut Crumble [38]
A fruit crumble offers the luscious flavor of a fresh fruit pie without the fuss of...
[39]
Rustic Plum-Walnut Tart [39]
There is nothing like the sight of late-summer fruit piled high at the farmstand to...

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Source URL: http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes

Links:
[1] http://www.eatingwell.com/user?destination=print/1072
[2] http://www.eatingwell.com/print/1072
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_walnut_recipes&linkname=Healthy Walnut Recipes & Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[5] http://www.eatingwell.com/recipes/zucchini_walnut_loaf.html
[6] http://www.eatingwell.com/recipes/apricot_walnut_cereal_bars.html
[7] http://www.eatingwell.com/recipes/maple_walnut_cake.html
[8] http://www.eatingwell.com/recipes/chard_with_shallots_pancetta_walnuts.html
[9] http://www.eatingwell.com/recipes/baked_apples_with_dried_fruits_walnuts.html
[10] http://www.eatingwell.com/recipes/curried_waldorf_salad.html
[11] http://www.eatingwell.com/recipes/warm_winter_salad.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes0
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes#1
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes#2
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes#3
[16] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes#4
[17] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes#5
[18] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes#6
[19] http://eatingwell.k-online.biz/cgi-bin/2A835890/mac/additmdtl.mac/showItemDetail?loadItem=EWCB13
[20] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes?section=comments#tabs
[21] http://www.eatingwell.com/recipes/banana_walnut_oatmeal.html
[22] http://www.eatingwell.com/recipes/chicken_farfalle_with_creamy_walnut_sauce.html
[23] http://www.eatingwell.com/recipes/flounder_with_spinach_walnut_stuffing.html
[24] http://www.eatingwell.com/recipes/pasta_with_parsley_walnut_pesto.html
[25] http://www.eatingwell.com/recipes/pear_walnut_gorgonzola_pizzas.html
[26] http://www.eatingwell.com/recipes/pork_roast_with_walnut_pomegranate_filling.html
[27] http://www.eatingwell.com/recipes/salmon_over_warm_lentil_apple_walnut_salad.html
[28] http://www.eatingwell.com/recipes/stir_fried_chicken_with_wilted_spinach_tamari_walnuts.html
[29] http://www.eatingwell.com/recipes/walnut_dill_tuna_salad.html
[30] http://www.eatingwell.com/recipes/warm_quinoa_salad_with_edamame_tarragon.html
[31] http://www.eatingwell.com/recipes/brussels_sprouts_with_walnut_lemon_vinaigrette.html
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[36] http://www.eatingwell.com/recipes/chocolate_walnut_cake.html
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[107] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[108] http://www.eatingwell.com/recipes_menus/collections/healthy_asparagus_recipes
[109] http://www.eatingwell.com/recipes_menus/collections/healthy_banana_recipes
[110] http://www.eatingwell.com/recipes_menus/collections/fresh_basil_recipes
[111] http://www.eatingwell.com/recipes_menus/collections/healthy_bell_pepper_recipes
[112] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[113] http://www.eatingwell.com/recipes_menus/collections/healthy_blackberry_recipes
[114] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
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[117] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[118] http://www.eatingwell.com/recipes_menus/collections/healthy_cherry_recipes
[119] http://www.eatingwell.com/recipes_menus/collections/healthy_citrus_recipes
[120] http://www.eatingwell.com/recipes_menus/collections/healthy_collard_greens_recipes
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[125] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[126] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[127] http://www.eatingwell.com/recipes_menus/collections/healthy_green_bean_recipes
[128] http://www.eatingwell.com/recipes_menus/collections/healthy_olive_recipes
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[143] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
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[176] http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet
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[198] http://www.eatingwell.com/recipes_menus/collections/new_year_s_good_luck_food_recipes
[199] http://www.eatingwell.com/recipes_menus/collections/healthy_halloween_recipes
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[212] http://www.eatingwell.com/recipes_menus/collections/new_year
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[214] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[215] http://www.eatingwell.com/recipes_menus/collections/easy_punch_recipes
[216] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1
[217] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
[218] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1
[219] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_appetizer_recipes
[220] http://www.eatingwell.com/recipes_menus/collections/healthy_green_bean_casserole_recipes_and_more_healthy_thanksgiving_cassero
[221] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_cookies
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[223] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[224] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_pie_recipes
[225] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
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[227] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
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[229] http://www.eatingwell.com/recipes_menus/collections/healthy_dinner_recipes_for_kids
[230] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes_for_kids
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[239] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
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[241] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[242] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[243] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
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[245] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[246] http://www.eatingwell.com/recipes_menus/collections/healthy_baked_chicken_recipes
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[254] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_breast_recipes
[255] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_casserole_recipes
[256] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_pasta_recipes
[257] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_salad_recipes
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[287] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_appetizer_recipes
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[292] http://www.eatingwell.com/recipes_menus/collections/healthy_shrimp_recipes
[293] http://www.eatingwell.com/recipes_menus/collections/healthy_squid_recipes
[294] http://www.eatingwell.com/recipes_menus/collections/healthy_steak_recipes
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[296] http://www.eatingwell.com/recipes_menus/collections/healthy_tilapia_recipes
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[298] http://www.eatingwell.com/recipes_menus/collections/healthy_trout_recipes
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[306] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dessert_recipes
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