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Healthy Tomato Recipes and Cooking Tips

Healthy Tomato Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Raw Tomato Sauce [5]

In this raw sauce, tomatoes marinate in their own juices along with some fresh herbs, garlic, extra-virgin olive oil and red-wine vinegar. Diced fresh mozzarella absorbs the delicious flavors of the whole melange. Toss with hot or room-temperature pasta.

» Raw Tomato Sauce [5]

[6]

Tomato & Basil Finger Sandwiches [6]

A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.

» Tomato & Basil Finger Sandwiches [6]

[7]

Baked Parmesan Tomatoes [7]

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

» Baked Parmesan Tomatoes [7]

[8]

Slow-Roasted Cherry Tomato Bruschetta [8]

Roasting tomatoes brings out their inherent sweetness.

» Slow-Roasted Cherry Tomato Bruschetta [8]

[9]

Caprese Salad [9]

Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs, salt and pepper to shine in this simple summer salad.

» Caprese Salad [9]

  • [10]
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[4]

Fresh, sun-ripened tomatoes not only taste wonderful, offer a range of health benefits as well!

Forget ketchup and cans—summer has truly arrived when the ruby glow of vine-ripe tomatoes graces your garden and the shelves of your local farmers’ market or grocery store. Luscious, juicy tomatoes not only taste wonderful, but also offer a range of health benefits for everybody: an excellent source of vitamin C, plus vitamin A, potassium and fiber. Tomatoes are also high in lycopene, which works with other vitamins and minerals to aid in disease prevention. Research suggests that the combination of nutrients in tomatoes may help prevent cardiovascular disease and prostate cancer. And although cooked tomatoes have less vitamin C, their lycopene is more available and antioxidant activity is undiminished by cooking. This collection highlights recipes that showcase all the magnificent aspects of the amazing tomato in its cooked and raw forms.

Sides, Salads & Sauces

[16]
Artichoke & Tomato Gratin [16]
Looking for another way to use summer-fresh tomatoes? Layer them with high-fiber...
[7]
Baked Parmesan Tomatoes [7]
A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the...
[17]
Braised Bok Choy with Tomatoes & Gruyere [17]
The distinctive flavors of tomatoes, olives and Gruyere combine to give bok choy a...
[9]
Caprese Salad [9]
Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs,...
[18]
Fresh Tomato Salsa [18]
Fresh and easy, this recipe yields about 5 cups of salsa. Reserve 1 cup for Quick...
[19]
Goat Cheese & Tomato Dressing [19]
Tomatoes and goat cheese pair deliciously in this dressing. If you don't have...
[5]
Raw Tomato Sauce [5]
In this raw sauce, tomatoes marinate in their own juices along with some fresh herbs...
[20]
Roasted Tomato Vinaigrette [20]
Invest a little extra time in this recipe to slow-roast the tomatoes and you're...
[21]
Salsa Rojo [21]
Here's a homemade version of the tomato salsa served at taco stands and burrito...
[22]
Scalloped Tomatoes [22]
A simple way to enjoy summer-ripe tomatoes. Substitute whatever fresh herbs you have...
[23]
Sliced Tomatoes with Pesto Drizzle [23]
Prepared pesto whisked with a little vinegar makes the perfect dressing for sliced...
[8]
Slow-Roasted Cherry Tomato Bruschetta [8]
Roasting tomatoes brings out their inherent sweetness.
[6]
Tomato & Basil Finger Sandwiches [6]
A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe...
[24]
Tomato & Fennel Salad [24]
We like to use heirloom tomatoes in this simple salad. They're at their peak...
[25]
Tomato-Jalapeño Bloody Mary [25]
Make this garden-fresh Bloody Mary when summer tomatoes and peppers are at their...
[26]
Tomato Phyllo Tart [26]
This colorful tomato tart will surely impress friends; no one has to know how...

Main Dishes

[27]
Broiled Tomato-Pesto Sandwiches [27]
Fragrant sprigs of basil and a big, ripe tomato transform bagels into a great summer...
[28]
Chicken Tacos with Charred Tomatoes [28]
Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in...
[29]
Chilled Tomato Soup with Cilantro-Yogurt Swirl [29]
This fresh take on gazpacho—a chilled tomato soup—is spiked with chopped chipotle...
[30]
Chopped Greek Salad with Chicken [30]
Chicken turns this Greek-inspired salad into a substantial main course. Feel free to...
[31]
Grilled Beef Tenderloin [31]
Grilling the escarole gives it a unique flavor, and paired with the juicy steak and...
[32]
Grilled Rib-eye with Tomato Salad & Chimichurri Sauce [32]
This combination is inspired by Argentinian asado (barbecue), where the focus is on...
[33]
Grilled Tomato Gazpacho [33]
Grill the vegetables for this refreshing soup earlier in the day or even the night...
[34]
Halibut Picante [34]
Fish cookery doesn’t get any easier than this. Look for the freshest fish you can...
[35]
Minted Tomato, Onion & Glazed Tofu Kebabs [35]
Pressing the tofu before grilling yields a firmer result and allows the marinade to...
[36]
Shrimp Salad-Stuffed Tomatoes [36]
Hollowed-out tomatoes were the secret to elegant lunches in the '50s - and they...
[37]
Spinach & Tomato Omelet [37]
This colorful, flavorful omelet packs two servings of vegetables. Now that's...
[38]
Tandoori Chicken [38]
A highly seasoned yogurt marinade tenderizes these chicken thighs. Baking them at an...
[39]
TLT (Tofu, Lettuce & Tomato Sandwich) [39]
With pickles, oven fries and a tall glass of minty iced tea, even the most devoted...

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Tomato [4]
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[1] http://www.eatingwell.com/user?destination=print/1071
[2] http://www.eatingwell.com/print/1071
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_tomato_recipes&linkname=Healthy Tomato Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[5] http://www.eatingwell.com/recipes/raw_tomato_sauce.html
[6] http://www.eatingwell.com/recipes/tomato_basil_finger_sandwiches.html
[7] http://www.eatingwell.com/recipes/baked_parmesan_tomatoes.html
[8] http://www.eatingwell.com/recipes/slow_roasted_cherry_tomato_bruschetta.html
[9] http://www.eatingwell.com/recipes/caprese_salad.html
[10] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes0
[11] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes#1
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes#2
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes#3
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes#4
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes?section=comments#tabs
[16] http://www.eatingwell.com/recipes/artichoke_tomato_gratin.html
[17] http://www.eatingwell.com/recipes/braised_bok_choy_with_tomatoes_gruyere.html
[18] http://www.eatingwell.com/recipes/fresh_tomato_salsa.html
[19] http://www.eatingwell.com/recipes/goat_cheese_tomato_dressing.html
[20] http://www.eatingwell.com/recipes/roasted_tomato_vinaigrette.html
[21] http://www.eatingwell.com/recipes/salsa_rojo.html
[22] http://www.eatingwell.com/recipes/scalloped_tomatoes.html
[23] http://www.eatingwell.com/recipes/sliced_tomatoes_with_pesto_drizzle.html
[24] http://www.eatingwell.com/recipes/tomato_fennel_salad.html
[25] http://www.eatingwell.com/recipes/tomato_jalape_o_bloody_mary.html
[26] http://www.eatingwell.com/recipes/tomato_phyllo_tart.html
[27] http://www.eatingwell.com/recipes/broiled_tomato_pesto_sandwiches.html
[28] http://www.eatingwell.com/recipes/chicken_tacos_with_charred_tomatoes.html
[29] http://www.eatingwell.com/recipes/chilled_tomato_soup_with_cilantro_yogurt_swirl.html
[30] http://www.eatingwell.com/recipes/chopped_greek_salad_with_chicken.html
[31] http://www.eatingwell.com/content/grilled_beef_tenderloin
[32] http://www.eatingwell.com/recipes/grilled_rib_eye_with_tomato_salad_chimichurri_sauce.html
[33] http://www.eatingwell.com/recipes/grilled_tomato_gazpacho.html
[34] http://www.eatingwell.com/recipes/halibut_picante.html
[35] http://www.eatingwell.com/recipes/minted_tomato_onion_glazed_tofu_kebabs.html
[36] http://www.eatingwell.com/recipes/shrimp_salad_stuffed_tomatoes.html
[37] http://www.eatingwell.com/recipes/spinach_tomato_omelet.html
[38] http://www.eatingwell.com/recipes/tandoori_chicken.html
[39] http://www.eatingwell.com/recipes/tlt_tofu_lettuce_tomato_sandwich.html
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[159] http://www.eatingwell.com/recipes_menus/collections/stir_fry_recipes
[160] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[161] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[187] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[188] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0