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20 minute dinner recipes

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Grilled Green Beans with Horseradish Ketchup

http://www.eatingwell.com/recipes/grilled_green_beans.html

From EatingWell:  July/August 2012

Grilled green beans? Absolutely! Make this grilled green beans with horseradish ketchup recipe in a grill basket if you have one, otherwise improvise with a piece of heavy-duty foil. Cook a steak or pork chops on the grill at the same time and dinner is done.

4 servings, about 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Preheat grill to medium-high.
  2. Toss beans with oil, salt and 1/8 teaspoon pepper in a bowl. Transfer to a grill basket (see Tip, below).
  3. Grill the beans, stirring occasionally, until tender-crisp and brown in spots, 8 to 10 minutes. If they’re browning too much before they are tender, reduce the heat or move the grill basket to a cooler spot.
  4. Combine horseradish, mayonnaise, ketchup and the remaining 1/8 teaspoon pepper in a medium bowl. Add the beans and stir to combine.

Nutrition

Per serving : 66 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 1 mg Cholesterol; 11 g Carbohydrates; 2 g Protein; 4 g Fiber; 158 mg Sodium; 192 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 vegetable, 1/2 fat

Tips & Notes