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20 minute dinner recipes

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Spicy Stir-Fried String Beans

http://www.eatingwell.com/recipes/stir_fried_string_beans.html

From EatingWell:  May/June 2012

Skip greasy takeout and try this easy stir-fried green beans recipe. If you don’t have a wok, you can make these stir-fried green beans just as well in a skillet.

4 servings, about 1 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Whisk water, soy sauce, cornstarch and hot sauce to taste in a small bowl.
  2. Heat oil in a wok or large skillet over medium-high heat. Add beans, ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add the sauce mixture; cook, stirring frequently, until the beans are tender-crisp and coated with sauce, 4 to 6 minutes. Sprinkle with sesame seeds.

Nutrition

Per serving : 97 Calories; 5 g Fat; 0 g Sat; 3 g Mono; 0 mg Cholesterol; 12 g Carbohydrates; 3 g Protein; 4 g Fiber; 285 mg Sodium; 208 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1 fat