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Maryland Corn & Crab Cakes

http://www.eatingwell.com/recipes/corn_crab_cakes.html

From EatingWell:  July/August 2012

This corn and crab cakes recipe tastes like summer by the shore. The tomato and corn salad that accompanies them is a lively addition.

4 servings, 2 crab cakes & about 1 cup salad each | Active Time: 1 hour | Total Time: 1 hour

Ingredients

Crab Cakes

Corn Salad

Preparation

  1. To prepare crab cakes: Combine 1 cup corn, 1/2 cup breadcrumbs, mayonnaise, bell pepper, parsley, mustard, egg, lemon juice, dill, hot sauce and Old Bay seasoning in a large bowl. Gently mix in crabmeat. Pack a 1/2-cup measuring cup with the crab cake mixture and unmold into your hand. Pack the mixture into a ball, then gently pat into a 3-inch cake about 1 inch thick. Repeat with the remaining crab mixture, forming 8 crab cakes total.
  2. Place the remaining 1/2 cup breadcrumbs in a shallow dish. Gently dredge both sides of each crab cake in the breadcrumbs; transfer to a large plate. (Discard any remaining breadcrumbs.) Refrigerate.
  3. To prepare corn salad: Combine 2 1/2 cups corn, tomatoes, red onion, 1 tablespoon oil, vinegar, salt and pepper in a medium bowl.
  4. To cook crab cakes: Place a large baking sheet in the oven; preheat to 250°F.
  5. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add 4 crab cakes; cook until golden brown, 3 to 4 minutes per side. Transfer to the baking sheet. Reduce the heat under the pan to medium-low and add the remaining 1 tablespoon oil. Cook the remaining crab cakes until golden brown, 2 to 4 minutes per side. Serve with the salad and lemon wedges.

Nutrition

Per serving : 439 Calories; 17 g Fat; 3 g Sat; 10 g Mono; 182 mg Cholesterol; 46 g Carbohydrates; 32 g Protein; 6 g Fiber; 895 mg Sodium; 695 mg Potassium

3 Carbohydrate Serving

Exchanges: 2 1/2 starch, 1 vegetable, 3 lean meat, 2 fat

Tips & Notes