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Healthy Pineapple Recipes and Cooking Tips

Healthy Pineapple Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Pineapple Coffee Cake [5]

Nonfat plain yogurt stands in for sour cream to add moisture and tenderness to this lightened-up pineapple coffee cake. Best of all, you can mix the batter and have this wholesome breakfast treat in the oven in under 15 minutes—that's healthy in a hurry.

» Pineapple Coffee Cake [5]

[6]

Pineapple Tofu Stir-Fry [6]

At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat.

» Pineapple Tofu Stir-Fry [6]

[7]

Tom Yum Soup with Pineapple [7]

We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. Enjoy it as a first course before a light Thai curry or as a light lunch.

» Tom Yum Soup with Pineapple [7]

[8]

Pineapple Empanaditas [8]

These miniature empanadas, tender pastry dough wrapped around pineapple filling, are just the right size for afternoon tea.

» Pineapple Empanaditas [8]

[9]

Sesame-Crusted Tofu with Spicy Pineapple Noodles [9]

The tropical flavors of the hot chile-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of any cold day.

» Sesame-Crusted Tofu with Spicy Pineapple Noodles [9]

  • [10]
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[4]

Brighten your menu with a delicious, healthy pineapple recipe.

When winter is at its darkest the bold flavor of pineapple brings astonishing versatility to savory dishes and sweet dishes alike. An excellent source of manganese and vitamin C, as well as a very good source of vitamins B1 and B6, copper and fiber, pineapple is a perfect midwinter fruit to enjoy as is, but its spiky crown and rough exterior might seem tough to tackle. See “Kitchen Techinique (below) for directions for preparing fresh pineapple.

Healthy Pineapple Main Dishes

[16]
Chipotle Flank Steak Tacos with Pineapple Salsa [16]
Who says tacos are just kids' fare? Here's a sophisticated weeknight...
[17]
Fresh Tuna Salad with Tropical Fruits [17]
Colorful tropical fruit contrasts with slightly bitter salad greens and fresh tuna...
[18]
Jamaican Jerk Shrimp & Pineapple Salad [18]
Sweet, sour and spicy notes produce a captivating blend of flavors here.
[19]
Pineapple & Ham Bread Soufflé [19]
A bread pudding-soufflé hybrid, this dish gets its inspiration from a rich,...
[6]
Pineapple Tofu Stir-Fry [6]
At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of...
[20]
Pork, Sweet Potato & Pineapple Stew [20]
Sweet potatoes, raisins and pineapple balances the spicy flavors of this...
[9]
Sesame-Crusted Tofu with Spicy Pineapple Noodles [9]
The tropical flavors of the hot chile-spiked pineapple noodles that accompany the...
[7]
Tom Yum Soup with Pineapple [7]
We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. Enjoy it...

Healthy Pineapple Side Dishes

[21]
Pineapple & Jalapeño Salsa [21]
Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or...
[22]
Pineapple with Mango Coulis [22]
Mango, rum, lime and pineapple—take a virtual trip to the islands with this fast...
[23]
Pineapple-Ginger Spritzer [23]
An ideal accompaniment to spicy Caribbean food.
[24]
Pineapple-Mint Salad [24]
Pineapple, red onion and mint are a fresh and tangy combination. Serve with just...
[25]
Rum-Spiked Fruit Salad [25]
Pineapple, mango, grapefruit, orange, cantaloupe and apples are dressed with rum and...
[26]
Spiced Tropical Fruit Compote [26]
Whole spices give a subtle but distinct flavor to this tropical fruit compote. Here...

Healthy Pineapple Desserts & Baked Goods

[27]
Broiled Pineapple [27]
Brown sugar and fresh lime juice make broiled pineapple anything but ordinary.
[28]
Caramelized Pineapple & Oranges in Honeyed Port [28]
Winter fruits, such as pineapple and oranges, take on a special intensity when...
[5]
Pineapple Coffee Cake [5]
Nonfat plain yogurt stands in for sour cream to add moisture and tenderness to this...
[8]
Pineapple Empanaditas [8]
These miniature empanadas, tender pastry dough wrapped around pineapple filling, are...
[29]
Frozen Pineapple Upside-Down Cake [29]
Retro, creamy and delicious, this cake is the frozen version of the beloved classic...
[30]
Pineapple-Caramel Sundaes [30]
Take a trip to the tropics with these pineapple-coconut sundaes.
[31]
Pineapple-Coconut Layer Cake [31]
In this stunning dessert, two layers of coconut-flavored cake are filled with sweet...
[32]
Strawberry-Pineapple Sundaes [32]
As good to look at as they are to eat, these sundaes turn a weeknight meal into a...

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Fall [167]
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Peas [170]
Peaches [171]
Pineapple [4]
Roasted Peppers [172]
Spinach [173]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [174]
Strawberries [175]
Summer [176]
Tomato [177]
Walnuts [178]
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[1] http://www.eatingwell.com/user?destination=print/1062
[2] http://www.eatingwell.com/print/1062
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_pineapple_recipes&linkname=Healthy Pineapple Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[5] http://www.eatingwell.com/recipes/pineapple_coffee_cake.html
[6] http://www.eatingwell.com/recipes/pineapple_tofu_stir_fry.html
[7] http://www.eatingwell.com/recipes/tom_yum_soup_with_pineapple.html
[8] http://www.eatingwell.com/recipes/pineapple_empanaditas.html
[9] http://www.eatingwell.com/recipes/sesame_crusted_tofu_with_spicy_pineapple_noodles.html
[10] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes0
[11] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes#1
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes#2
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes#3
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes#4
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes?section=comments#tabs
[16] http://www.eatingwell.com/recipes/chipotle_flank_steak_tacos_with_pineapple_salsa.html
[17] http://www.eatingwell.com/recipes/fresh_tuna_salad_with_tropical_fruits.html
[18] http://www.eatingwell.com/recipes/jamaican_jerk_shrimp_pineapple_salad.html
[19] http://www.eatingwell.com/recipes/pineapple_ham_bread_souffl.html
[20] http://www.eatingwell.com/recipes/pork_sweet_potato_pineapple_stew.html
[21] http://www.eatingwell.com/recipes/pineapple_jalape_o_salsa.html
[22] http://www.eatingwell.com/recipes/pineapple_with_mango_coulis.html
[23] http://www.eatingwell.com/recipes/pineapple_ginger_spritzer.html
[24] http://www.eatingwell.com/recipes/pineapple_mint_salad.html
[25] http://www.eatingwell.com/recipes/rum_spiked_fruit_salad.html
[26] http://www.eatingwell.com/recipes/spiced_tropical_fruit_compote.html
[27] http://www.eatingwell.com/recipes/broiled_pineapple.html
[28] http://www.eatingwell.com/recipes/caramelized_pineapple_oranges_in_honeyed_port.html
[29] http://www.eatingwell.com/recipes/frozen_pineapple_upside_down_cake.html
[30] http://www.eatingwell.com/recipes/pineapple_caramel_sundaes.html
[31] http://www.eatingwell.com/recipes/pineapple_coconut_layer_cake.html
[32] http://www.eatingwell.com/recipes/strawberry_pineapple_sundaes.html
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[166] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0