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Healthy Pea Recipes and Cooking Tips

Healthy Pea Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Roasted Snap Peas with Shallots [5]

Roasting brings out a caramelized complexity in the already sweet peas. A scattering of crumbled blue cheese would make a savory addition or substitution for the bacon.

» Roasted Snap Peas with Shallots [5]

[6]

Minted Peas & Rice with Feta [6]

The flavors of fresh mint and feta enliven this instant brown rice. Toss any leftovers with some cooked shrimp for a satisfying, easy lunch.

» Minted Peas & Rice with Feta [6]

[7]

Warm Snow Pea & Chicken Salad [7]

Snow peas aren't just for stir-fries. Thinly sliced, their crunchy texture and sweet taste combine with a creamy Asian dressing to make this salad special.

» Warm Snow Pea & Chicken Salad [7]

[8]

Pasta with Creamy Mushroom-Pea Sauce [8]

Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. You can still get the depth of flavor from more available creminis.

» Pasta with Creamy Mushroom-Pea Sauce [8]

[9]

Athenian Pasta Primavera [9]

This Greek-inspired pasta dish features zucchini, bell pepper, peas, fresh mint and feta. Cherry tomatoes and chopped kalamata olives also work well.

» Athenian Pasta Primavera [9]

[10]

Italian Roasted Snap Peas [10]

Serve this Italian-inspired combination of sweet snap peas, leeks and tomatoes with roast chicken or garlic-rubbed grilled steaks.

» Italian Roasted Snap Peas [10]

[11]

Creamy Garlic Pasta with Shrimp & Vegetables [11]

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil.

» Creamy Garlic Pasta with Shrimp & Vegetables [11]

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[4]

Popped-from-the-pod recipes for everyone’s favorite vegetable.

With the growing number of farmstands, farmers' markets, community supported agriculture (CSA) farms and specialty stores, the fresh pea is back in business. Fresh peas are at their peak in late spring and early summer. They do well in the garden when the evenings are still cool or even with a touch of frost at night. Peas shine in these easy, delicious recipes and will have your family begging you to pass the (fresh) peas, please.

Peas freeze incredibly well, a fact that has, in some ways, worked against them. Oh, frozen peas are sweet, and they are certainly convenient, but when it comes to natural sweetness, firm texture and eye appeal, you can’t beat fresh.

Buy our book, EatingWell in Season Cookbook. [19]

Main Dish Pea Recipes

[9]
Athenian Pasta Primavera [9]
This Greek-inspired pasta dish features zucchini, bell pepper, peas, fresh mint and...
[21]
Chicken with Sugar Snap Peas & Spring Herbs [21]
Quick-cooking chicken cutlets are paired with an elegant but easy light sauce of...
[22]
Chicken with Tarragon Cream Sauce Menu [22]
[11]
Creamy Garlic Pasta with Shrimp & Vegetables [11]
Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus...
[23]
Grilled Lobster Rolls [23]
All around Maine's Penobscot Bay, lobster rolls set the standard for homey,...
[8]
Pasta with Creamy Mushroom-Pea Sauce [8]
Peas combine deliciously with wild mushrooms, such as chanterelles, but they are...
[24]
Risotto with Fennel & Peas [24]
Two methods are included here for this subtly flavored risotto. For the conventional...
[25]
Scallops & Sweet Peas [25]
Large, sweet sea scallops marry well with peas and thyme adds a contrasting herbal...
[26]
Shrimp & Snow Pea Stir-Fry [26]
A stir-fry is all about preparation: you need to have everything ready to go before...
[27]
Duck & Strawberry Salad with Rhubarb Dressing [27]
Strawberries provide a sweet counterpoint to rich duck breasts. Here, they meet in a...
[28]
Turkey Cutlets with Peas & Spring Onions [28]
Peas and baby onions are harbingers of spring, the first sign that warm weather...
[7]
Warm Snow Pea & Chicken Salad [7]
Snow peas aren't just for stir-fries. Thinly sliced, their crunchy texture and...

Side Dish and Salad Pea Recipes

[29]
Chilled Snap Peas with Creamy Tarragon Dressing [29]
Crisp chilled snap peas with creamy tarragon dressing make a nice alternative to a...
[30]
Fresh Herb & Snap Pea Salad [30]
Quickly cooked snap peas retain their distinctive crunch, becoming the star in this...
[31]
Green Salad with Asparagus & Peas (Salat med Asparges og Ærter) [31]
Here's a salad where we've combined two stars of the spring garden,...
[10]
Italian Roasted Snap Peas [10]
Serve this Italian-inspired combination of sweet snap peas, leeks and tomatoes with...
[32]
Lemon-Mint Snap Peas & Lima Beans [32]
Fresh-tasting lemon-mint vinaigrette dresses up snap peas and lima beans in a hurry...
[6]
Minted Peas & Rice with Feta [6]
The flavors of fresh mint and feta enliven this instant brown rice. Toss any...
[33]
New Potatoes & Sugar Snap Peas [33]
Fragrant with fresh mint, this one-pot side dish will have everyone thinking spring.
[34]
Pea & New Potato Salad (Nye kartofler og Ærte Salat) [34]
Very fresh produce is the key to this easy side dish: walnut-size new potatoes,...
[35]
Peas & Lettuce [35]
A lovely exaggeration of the French technique of cooking peas with a little lettuce...
[5]
Roasted Snap Peas with Shallots [5]
Roasting brings out a caramelized complexity in the already sweet peas. A scattering...
[36]
Sesame Snap Peas with Carrots & Peppers [36]
The colorful combination of sugar snap peas, red bell pepper and carrot plus an...
[37]
Sugar Snap Pea & Barley Salad [37]
You get two sides in one with this dish—whole-grain barley along with crisp...

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[2] http://www.eatingwell.com/print/1061
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_pea_recipes&linkname=Healthy Pea Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[5] http://www.eatingwell.com/recipes/roasted_snap_peas_with_shallots.html
[6] http://www.eatingwell.com/recipes/minted_peas_rice_with_feta.html
[7] http://www.eatingwell.com/recipes/warm_snow_pea_chicken_salad.html
[8] http://www.eatingwell.com/recipes/pasta_with_creamy_mushroom_pea_sauce.html
[9] http://www.eatingwell.com/recipes/athenian_pasta_primavera.html
[10] http://www.eatingwell.com/recipes/italian_roasted_snap_peas.html
[11] http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes0
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes#1
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes#2
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes#3
[16] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes#4
[17] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes#5
[18] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes#6
[19] http://eatingwell.k-online.biz/cgi-bin/2A835890/mac/additmdtl.mac/showItemDetail?loadItem=EWCB13
[20] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes?section=comments#tabs
[21] http://www.eatingwell.com/recipes/chicken_with_sugar_snap_peas_spring_herbs.html
[22] http://www.eatingwell.com/recipes_menus/menus/chicken_with_tarragon_cream_sauce
[23] http://www.eatingwell.com/recipes/grilled_lobster_rolls.html
[24] http://www.eatingwell.com/recipes/risotto_with_fennel_peas.html
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[29] http://www.eatingwell.com/recipes/chilled_snap_peas_with_creamy_tarragon_dressing.html
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[114] http://www.eatingwell.com/recipes_menus/collections/healthy_brussels_sprouts_recipes
[115] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[116] http://www.eatingwell.com/recipes_menus/collections/healthy_cherry_recipes
[117] http://www.eatingwell.com/recipes_menus/collections/healthy_citrus_recipes
[118] http://www.eatingwell.com/recipes_menus/collections/healthy_collard_greens_recipes
[119] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[120] http://www.eatingwell.com/recipes_menus/collections/healthy_recipes_for_cranberries
[121] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[122] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[123] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[124] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[125] http://www.eatingwell.com/recipes_menus/collections/healthy_green_bean_recipes
[126] http://www.eatingwell.com/recipes_menus/collections/healthy_olive_recipes
[127] http://www.eatingwell.com/recipes_menus/collections/healthy_onion_recipes
[128] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[129] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[130] http://www.eatingwell.com/recipes_menus/collections/healthy_pumpkin_recipes
[131] http://www.eatingwell.com/recipes_menus/collections/healthy_raspberry_recipes
[132] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[133] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
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[135] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
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[139] http://www.eatingwell.com/recipes_menus/collections/healthy_watermelon_recipes
[140] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[141] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[142] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes
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[154] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/7_foods_to_keep_young
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_antioxidant_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/bone_health_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetes_recipes_for_dinner
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[160] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_dessert_recipes
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[165] http://www.eatingwell.com/recipes_menus/collections/healthy_diet_dessert_recipes
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[168] http://www.eatingwell.com/recipes_menus/collections/eatingwell_diet_challenge_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_aging_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_mind_and_memory
[172] http://www.eatingwell.com/recipes_menus/collections/heart_healthy_chicken_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet
[174] http://www.eatingwell.com/recipes_menus/collections/high_blood_pressure_diet
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[176] http://www.eatingwell.com/recipes_menus/collections/healthy_immunity_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_low_fat_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_low_sodium_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_chicken_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_low_calorie_dessert_recipes
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[184] http://www.eatingwell.com/recipes_menus/collections/mind_body_spirit_recipes
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[186] http://www.eatingwell.com/recipes_menus/collections/healthy_pregnancy_recipes
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[192] http://www.eatingwell.com/recipes_menus/collections/fathers_day
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[195] http://www.eatingwell.com/recipes_menus/collections/new_year_s_good_luck_food_recipes
[196] http://www.eatingwell.com/recipes_menus/collections/healthy_halloween_recipes
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[203] http://www.eatingwell.com/recipes_menus/collections/holiday_collection_1
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[209] http://www.eatingwell.com/recipes_menus/collections/new_year
[210] http://www.eatingwell.com/recipes_menus/collections/new_year_s_appetizer_recipes
[211] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[212] http://www.eatingwell.com/recipes_menus/collections/easy_punch_recipes
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[214] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
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[216] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_appetizer_recipes
[217] http://www.eatingwell.com/recipes_menus/collections/healthy_green_bean_casserole_recipes_and_more_healthy_thanksgiving_cassero
[218] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_cookies
[219] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_dessert_recipes
[220] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
[221] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_pie_recipes
[222] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
[223] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_sides_desserts
[224] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[225] http://www.eatingwell.com/recipes_menus/collections/healthy_eating_kids
[226] http://www.eatingwell.com/recipes_menus/collections/healthy_dinner_recipes_for_kids
[227] http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes_for_kids
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[231] http://www.eatingwell.com/recipes_menus/collections/healthy_mac_cheese_and_other_cheesy_recipes
[232] http://www.eatingwell.com/recipes_menus/collections/healthy_chili_recipes
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[236] http://www.eatingwell.com/recipes_menus/collections/healthy_muffin_recipes
[237] http://www.eatingwell.com/recipes_menus/collections/healthy_pizza_recipes
[238] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[239] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[240] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[241] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[242] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[243] http://www.eatingwell.com/recipes_menus/collections/healthy_baked_chicken_recipes
[244] http://www.eatingwell.com/recipes_menus/collections/healthy_bean_recipes
[245] http://www.eatingwell.com/recipes_menus/collections/healthy_beef_sirloin_recipes
[246] http://www.eatingwell.com/recipes_menus/collections/healthy_beef_tenderloin_recipes_filet_mignon_recipes
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[251] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_breast_recipes
[252] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_casserole_recipes
[253] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_pasta_recipes
[254] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_salad_recipes
[255] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_soup_recipes
[256] http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_thigh_recipes
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[260] http://www.eatingwell.com/recipes_menus/collections/healthy_egg_recipes
[261] http://www.eatingwell.com/recipes_menus/collections/healthy_fish_recipes
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[271] http://www.eatingwell.com/recipes_menus/collections/healthy_noodle_recipes
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[280] http://www.eatingwell.com/recipes_menus/collections/healthy_salmon_recipes
[281] http://www.eatingwell.com/recipes_menus/collections/easy_sardine_recipes
[282] http://www.eatingwell.com/recipes_menus/collections/healthy_scallops_recipes
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[284] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_appetizer_recipes
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[286] http://www.eatingwell.com/recipes_menus/collections/healthy_seafood_pasta_recipes
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[289] http://www.eatingwell.com/recipes_menus/collections/healthy_shrimp_recipes
[290] http://www.eatingwell.com/recipes_menus/collections/healthy_squid_recipes
[291] http://www.eatingwell.com/recipes_menus/collections/healthy_steak_recipes
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[293] http://www.eatingwell.com/recipes_menus/collections/healthy_tilapia_recipes
[294] http://www.eatingwell.com/recipes_menus/collections/healthy_tofu_recipes
[295] http://www.eatingwell.com/recipes_menus/collections/healthy_trout_recipes
[296] http://www.eatingwell.com/recipes_menus/collections/healthy_tuna_recipes
[297] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
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[303] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_chicken
[304] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dessert_recipes
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[306] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus
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