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Healthy Eggplant Recipes and Cooking Tips

Healthy Eggplant Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Rigatoni with Beef & Eggplant Ragu [5]

Eggplant gives this pasta sauce a rich meatiness that complements the ground beef. Plus the eggplant allows us to use a little less beef but still have a generous and hearty serving.

» Rigatoni with Beef & Eggplant Ragu [5]

[6]

Baba Ganouj [6]

Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Serve with pita wedges or use as a spread for sandwiches.

» Baba Ganouj [6]

[7]

Grilled Smoky Eggplant Salad [7]

The mellow grilled eggplant melds perfectly with the smoked paprika and tart sherry vinegar that define the flavor of the dressing in this decidedly Spanish salad. Curls of mild Manchego complete the Spanish theme. If you can't find smoked paprika, substitute Hungarian paprika—the grilled eggplant brings some smoke to the salad on its own.

» Grilled Smoky Eggplant Salad [7]

[8]

Grilled Eggplant Parmesan Sandwich [8]

Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill.

» Grilled Eggplant Parmesan Sandwich [8]

[9]

Roasted Eggplant & Feta Dip [9]

This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic meze (appetizer) in Greece. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Be sure to taste the dip before you serve it; if it's a touch bitter, you can remedy that with a little sugar. Serve with toasted pita crisps or as a sandwich spread.

» Roasted Eggplant & Feta Dip [9]

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[4]

Healthy eggplant recipes that taste good—and are good for you!

Eggplant's lovely purple skin adds a colorful punch to many dishes. And its satisfying texture is very versatile—eggplant slices are sturdy enough to stand up to the fire of a grill to serve as the basis for a hearty vegetarian sandwich, and chunks of eggplant can be roasted and pureed into a silky, smooth dip. Perhaps we’re most familiar with it served up breaded and fried and covered in melted cheese—hardly healthful fare! However, if it's classic Eggplant Parmesan you're craving, we've got a makeover recipe you've got to try! This collection of eggplant recipes has both taste and health in mind.

Sides, Salads and Appetizers

[6]
Baba Ganouj [6]
Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a...
[16]
Grilled Mediterranean Vegetable Salad [16]
Pureed plum tomatoes make the base for the dressing, and are a natural complement to...
[7]
Grilled Smoky Eggplant Salad [7]
The mellow grilled eggplant melds perfectly with the smoked paprika and tart sherry...
[17]
Ratatouille à la Casablancaise [17]
Ratatouille—a cooked eggplant and tomato dish combined with other seasonal...
[9]
Roasted Eggplant & Feta Dip [9]
This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne...

Main Dishes

[18]
EatingWell's Eggplant Parmesan [18]
We reduced fat by coating the eggplant with egg whites instead of whole eggs and...
[19]
Eggplant Parmesan Pizza [19]
Eggplant Parm is spun into a pizza with grilled eggplant, marinara, fresh basil and...
[20]
Eggplant, Lamb & Rice Casserole [20]
Cinnamon and a hint of cloves bring out the flavor of the lamb. Serve with crusty...
[21]
Eggplant-Cheddar Bake [21]
Forget the deep-fried, oily eggplant Parmesan that you usually get with take-out....
[22]
Eggplant-Couscous Rolls [22]
This meatless entrée has an ample amount of protein from the couscous and feta...
[23]
Eggplant-Shallot Stew [23]
This simple combination of coarsely mashed eggplant and shallots makes a quick...
[24]
Eggs Baked Over a Spicy Vegetable Ragout [24]
This rustic dish typifies Mediterranean home cooking at its best: a full-flavored...
[25]
Grilled Chicken Ratatouille [25]
We gave this classic Provençal dish a taste of summer by grilling the vegetables...
[8]
Grilled Eggplant Parmesan Sandwich [8]
Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead...
[26]
Indian-Spiced Eggplant & Cauliflower Stew [26]
Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-...
[27]
Mediterranean Baked Penne [27]
This Italian-inspired take on an American casserole is about as tasty as a one-dish...
[28]
Middle Eastern Chickpea Platter [28]
This recipe combines the flavors of two Middle Eastern favorites—hummus and baba...
[29]
Poor Man's Steak (Bistecche dei Poveri) [29]
Sweet, fragrant balsamic vinegar cuts the bitterness of the roasted eggplant and...
[5]
Rigatoni with Beef & Eggplant Ragu [5]
Eggplant gives this pasta sauce a rich meatiness that complements the ground beef....
[30]
Roasted Vegetable & Feta Sandwiches [30]
Inspired by that famous New Orleans sandwich, the muffaletta, this jazzy vegetarian...
[31]
Soba Noodles with Roasted Eggplant [31]
Roasted eggplant makes a creamy sauce that coats pasta quite nicely. Soba (Japanese...
[32]
Thai Green Curry with Duck [32]
Thai green curry paste is a quick trick for turning a simple dish into an exotic...
[33]
Torta Rustica [33]
Lots of vegetables—plus a touch of cheese and pepperoni—fill this rustic torta....
[34]
Turkey Cutlets with Spicy Eggplant Relish [34]
This elegant entrée is a refreshing change of pace from heavier holiday foods. Serve...

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Health Consideration
Diabetic Diet Thanksgiving [35]
7 Foods to Keep You Young [36]
Diabetic Diet [37]
Digestive Health [38]
EatingWell Diet Challenge Recipes [39]
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Healthy Aging [41]
Antioxidants [42]
Diabetic Diet Thanksgiving [35]
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Bone Health [49]
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Low Calorie Desserts [54]
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Cheap Chicken Recipes [65]
Cheap Chinese Food [66]
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Ultra-Quick Dinner [81]
15-Minute Fruit Desserts [82]
Healthy in a Hurry [83]
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Desserts [86]
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Smoothies [94]
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Main Ingredient
Beans [96]
Chicken [97]
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Nuts [102]
Oats [103]
Olives [104]
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Tofu [110]
Whole Grains [111]
Holiday/Occasion
4th of July [112]
Christmas [113]
Easter [114]
Father's Day [115]
Halloween [116]
Hanukkah [117]
Holiday Gifts from the Kitchen [118]
Holiday Make Ahead Sides [119]
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Kwanzaa [122]
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Mardi Gras [124]
Memorial Day [125]
Mother's Day [126]
New Year's Eve [127]
Passover [128]
St. Patrick's Day [129]
Super Bowl [130]
Thanksgiving Recipes [131]
Thanksgiving [132]
Thanksgiving Sides and Desserts [133]
Valentine's Day [134]
Thanksgiving Leftovers [135]
Lifestyle/Theme
Casseroles [136]
Breakfast [137]
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Burgers [139]
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Chili [141]
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Grilling [146]
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Muffins [148]
No Cook [149]
Pizza [150]
Salad [151]
Sandwich [152]
Soup and Bread [153]
Stir Fry [154]
Summer Drinks [155]
Summer Potluck Sides & Desserts [156]
Tailgating [157]
Vegan [158]
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Vegetarian [160]
Winter Drinks [161]
Fresh & In Season
Apple [162]
Berries [163]
Blueberries [164]
Cauliflower [165]
Corn [166]
Cucumber [167]
Eggplant [4]
Fall [168]
Garlic [169]
Ginger [170]
Peas [171]
Peaches [172]
Pineapple [173]
Roasted Peppers [174]
Spinach [175]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [176]
Strawberries [177]
Summer [178]
Tomato [179]
Walnuts [180]
Winter Greens [181]
Winter Squash and Pumpkin [182]
Zucchini and Summer Squash [183]
Source URL: http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes

Links:
[1] http://www.eatingwell.com/user?destination=print/1054
[2] http://www.eatingwell.com/print/1054
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_eggplant_recipes&linkname=Healthy Eggplant Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[5] http://www.eatingwell.com/recipes/rigatoni_with_beef_eggplant_ragu.html
[6] http://www.eatingwell.com/recipes/baba_ganouj.html
[7] http://www.eatingwell.com/recipes/grilled_smoky_eggplant_salad.html
[8] http://www.eatingwell.com/recipes/grilled_eggplant_parmesan_sandwich.html
[9] http://www.eatingwell.com/recipes/roasted_eggplant_feta_dip.html
[10] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes0
[11] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes#1
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes#2
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes#3
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes#4
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes?section=comments#tabs
[16] http://www.eatingwell.com/recipes/grilled_mediterranean_vegetable_salad.html
[17] http://www.eatingwell.com/recipes/ratatouille_la_casablancaise.html
[18] http://www.eatingwell.com/recipes/eatingwells_eggplant_parmesan.html
[19] http://www.eatingwell.com/recipes/eggplant_parmesan_pizza.html
[20] http://www.eatingwell.com/recipes/eggplant_lamb_rice_casserole.html
[21] http://www.eatingwell.com/recipes/eggplant_cheddar_bake.html
[22] http://www.eatingwell.com/recipes/eggplant_couscous_rolls.html
[23] http://www.eatingwell.com/recipes/eggplant_shallot_stew.html
[24] http://www.eatingwell.com/recipes/eggs_baked_over_a_spicy_vegetable_ragout.html
[25] http://www.eatingwell.com/recipes/grilled_chicken_ratatouille.html
[26] http://www.eatingwell.com/recipes/indian_spiced_eggplant_cauliflower_stew.html
[27] http://www.eatingwell.com/recipes/mediterranean_baked_penne.html
[28] http://www.eatingwell.com/recipes/middle_eastern_chickpea_platter.html
[29] http://www.eatingwell.com/recipes/poor_mans_steak_bistecche_dei_poveri.html
[30] http://www.eatingwell.com/recipes/roasted_vegetable_feta_sandwiches.html
[31] http://www.eatingwell.com/recipes/soba_noodles_with_roasted_eggplant.html
[32] http://www.eatingwell.com/recipes/thai_green_curry_with_duck.html
[33] http://www.eatingwell.com/recipes/torta_rustica.html
[34] http://www.eatingwell.com/recipes/turkey_cutlets_with_spicy_eggplant_relish.html
[35] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_diet_thanksgiving_recipes
[36] http://www.eatingwell.com/recipes_menus/collections/7_foods_to_keep_young
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[159] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0