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Healthy Cucumber Recipes and Cooking Tips

Healthy Cucumber Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Quick Pickles [5]

Here's a way to make better-than-store-bought pickles in under an hour. The secret is pouring the hot vinegar mixture over slices of cold, crisp cucumber. These pickles have the perfect balance of sour and sweet—though closer to a “bread and butter” taste, they still satisfy the vinegar-loving pickle crowd. In our humble opinion, there's no reason to ever buy another jar of pickles.

» Quick Pickles [5]

[6]

Tropical Cucumber Salad [6]

Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.

» Tropical Cucumber Salad [6]

[7]

Cucumber & Black-Eyed Pea Salad [7]

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Substitute white beans or chickpeas for the black-eyed peas if you prefer.

» Cucumber & Black-Eyed Pea Salad [7]

[8]

Creamy Cucumber Soup [8]

There's no reason to only use cucumbers raw—they are wonderful sautéed then pureed with avocado for a silken-textured soup that's good warm or cold.

» Creamy Cucumber Soup [8]

[9]

Seared Scallops with Sautéed Cucumbers [9]

Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with crusty bread or a few boiled new potatoes.

» Seared Scallops with Sautéed Cucumbers [9]

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[4]

Cool as a Cucumber: Refreshing summer ideas for a surprisingly versatile vegetable

A cucumber, food historian Waverley Root once wrote, is “about as close to neutrality as a vegetable can get without ceasing to exist.” He must not have tried the right ones. From crisp kirbys to nearly seedless greenhouse cukes, there are plenty of alternatives to the thick-skinned types that typically dominate supermarket bins.

While the cucumber isn’t known as a nutrition powerhouse, it does provide a small amount of fiber, minerals and vitamins—particularly vitamin C (about 6 percent of the Daily Value per cup). But perhaps its most important nutritional contribution is refreshment: at 95 percent water content, a cup of cucumber slices is nearly as thirst-quenching as a glass of water. Just thinking about cukes makes us feel cooler.

If your cucumber repertoire is limited to tossing slices into green salads, here are some simple inspirations that reach beyond.

Healthy Cucumber Recipes

[16]
Chile-Crusted Scallops with Cucumber Salad [16]
A refreshing salad of cucumbers and roasted cashews makes a nice contrast to these...
[8]
Creamy Cucumber Soup [8]
There's no reason to only use cucumbers raw—they are wonderful sautéed then...
[7]
Cucumber & Black-Eyed Pea Salad [7]
An easy salad to serve with grilled chicken or steak for supper or on a bed of...
[17]
Cucumber-Mint Raita [17]
Tame the heat of curries with this cool sauce, or serve it on Curried Cashew Burgers.
[18]
Cucumber Raita [18]
Raita is used in Indian cuisine as a cooling balance for spicy dishes. Try it with...
[19]
Cucumber Salad (Tzatziki) [19]
This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a...
[20]
Cucumber-Yogurt Salad [20]
A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt...
[21]
Iced Cucumber-Lemon Soup [21]
You can substitute dill, cilantro or basil for the mint in this refreshing cucumber-...
[22]
Japanese Cucumber Salad [22]
This Japanese inspired cool, crisp salad is as elegant and well balanced as it is...
[23]
Mediterranean Lamb Salad [23]
Here's an example of everyday simplicity taken to elegant heights—a lovely...
[24]
Mixed Lettuce Salad with Cucumber Herb Vinaigrette [24]
Oak leaf and baby romaine lettuces are so tender they're best eaten straight...
[5]
Quick Pickles [5]
Here's a way to make better-than-store-bought pickles in under an hour. The...
[25]
Parsley Tabbouleh [25]
Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.
[26]
Salmon & Cucumber Mini Smørrebrød (Smørrebrød med Røget Laks og Agurker) [26]
Crunchy cucumber, fresh dill and gravlax top thinly sliced rye bread for a...
[27]
Salmon with Cucumbers & Dill [27]
Seared first to add color and flavor, the salmon is then combined with braised...
[9]
Seared Scallops with Sautéed Cucumbers [9]
Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a...
[28]
Spicy Cucumber Dipping Sauce [28]
A bright accompaniment for grilled fish or shellfish.
[29]
Spinach Salad with Black Olive Vinaigrette [29]
Good imported olives in a sophisticated dressing make eating your spinach a special...
[30]
Tandoori Chicken with Tomato-Cucumber Raita [30]
Associated with India, tandoori cooking, a high-heat process, is actually a Middle...
[6]
Tropical Cucumber Salad [6]
Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the...

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[1] http://www.eatingwell.com/user?destination=print/1053
[2] http://www.eatingwell.com/print/1053
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_cucumber_recipes&linkname=Healthy Cucumber Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[5] http://www.eatingwell.com/recipes/quick_pickles.html
[6] http://www.eatingwell.com/recipes/tropical_cucumber_salad.html
[7] http://www.eatingwell.com/recipes/cucumber_black_eyed_pea_salad.html
[8] http://www.eatingwell.com/recipes/creamy_cucumber_soup.html
[9] http://www.eatingwell.com/recipes/seared_scallops_with_saut_ed_cucumbers.html
[10] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes0
[11] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes#1
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[15] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes?section=comments#tabs
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[17] http://www.eatingwell.com/recipes/cucumber_mint_raita.html
[18] http://www.eatingwell.com/recipes/cucumber_raita.html
[19] http://www.eatingwell.com/recipes/cucumber_salad_tzatziki.html
[20] http://www.eatingwell.com/recipes/cucumber_yogurt_salad.html
[21] http://www.eatingwell.com/recipes/iced_cucumber_lemon_soup.html
[22] http://www.eatingwell.com/recipes/japanese_cucumber_salad.html
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[27] http://www.eatingwell.com/recipes/salmon_with_cucumbers_dill.html
[28] http://www.eatingwell.com/recipes/spicy_cucumber_dipping_sauce.html
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[30] http://www.eatingwell.com/recipes/tandoori_chicken_with_tomato_cucumber_raita.html
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[163] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0