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Healthy Corn Recipes and Cooking Tips

Healthy Corn Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Avocado-Corn Salsa [5]

A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans.

» Avocado-Corn Salsa [5]

[6]

Smoky Corn & Black Bean Pizza [6]

The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Make it a meal: Toss the extra black beans, diced tomato and some avocado with prewashed salad greens and a tangy vinaigrette and dinner is on the table in no time.

» Smoky Corn & Black Bean Pizza [6]

[7]

Southwestern Calico Corn [7]

Peppers, cumin and chili powder are a natural combination with corn and hominy (dried corn that's had its hull removed).

» Southwestern Calico Corn [7]

[8]

Spaghetti with Clams & Corn [8]

Fresh corn kernels give spaghetti and clams a hint of summer clambake. Look for minced fresh clams or clam strips at the seafood counter in your market.

» Spaghetti with Clams & Corn [8]

[9]

Mexican Grilled Corn [9]

Street vendors across Mexico sell this style of roasted or grilled corn—topped with mayonnaise, chili powder and Cotija cheese. You can serve the unadorned corn on a platter with small bowls of the sauce, cheese and lime on the side so everyone can make their own.

» Mexican Grilled Corn [9]

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[4]

Enjoy delicious, healthy corn recipes from EatingWell.

When fresh summer corn fills grocery stores and farmers markets, take advantage—nothing beats fresh corn on the cob or a cool corn salad on a hot summer day. Corn is not just delicious and kid-friendly, it is also high in folate, vitamin C, niacin, thiamine and fiber.

No fresh corn on hand? Frozen corn is extremely versatile. Use it in soups, stews or as a side on its own or with other vegetables. Start enjoying more corn with our recipe collection. Grilled, boiled, roasted, creamed or cut, corn is a great way to get another vegetable on the table.

Healthy Corn Side Dish Recipes

[5]
Avocado-Corn Salsa [5]
A fresh salsa of avocado and corn is great with simple sautéed fish or just about...
[16]
Corn & Tomato Sauté [16]
This simple sauté combines two summer stars—corn and tomatoes. If you don't...
[9]
Mexican Grilled Corn [9]
Street vendors across Mexico sell this style of roasted or grilled corn—topped with...
[17]
Corn with Bacon & Mushrooms [17]
This simple combination of corn, mushrooms and bacon goes with everything from...
[18]
Macque Choux [18]
Macque Choux (pronounced “mock shoe”) is a Cajun corn and vegetable sauté. Here we...
[19]
Cool Fresh Corn Relish [19]
Serve this fresh summertime treat as a vegetable side dish or as a condiment to...
[7]
Southwestern Calico Corn [7]
Peppers, cumin and chili powder are a natural combination with corn and hominy (...
[20]
Grilled Corn with Chipotle-Lime Butter [20]
Fresh lime and smoky chipotles makes this compound butter the perfect match for...
[21]
Roasted Corn with Basil-Shallot Vinaigrette [21]
A simple combination - roasted corn with a basil vinaigrette - has a fresh flavor...
[22]
Coconut Creamed Corn [22]
Creamed corn goes tropical with coconut milk, cilantro and lime juice. We love this...

Healthy Corn Main Dish Recipes

[23]
Tilapia Corn Chowder [23]
This light soup is a great way to slip fresh corn (and tilapia, of course!) into...
[24]
Corn & Broccoli Calzones [24]
These calzones are stuffed with a summery combination of corn and broccoli, but you...
[8]
Spaghetti with Clams & Corn [8]
Fresh corn kernels give spaghetti and clams a hint of summer clambake. Look for...
[25]
Corn & Bacon Chowder [25]
Comforting and wholesome, corn chowder served with a green salad makes a satisfying...
[6]
Smoky Corn & Black Bean Pizza [6]
The secret to a grilled pizza is having all your ingredients ready to go before you...
[26]
Corn & Tomato Pizzas [26]
Remember English-muffin pizzas? This healthier, grown-up approach uses whole-grain...
[27]
Southwestern Corn & Black Bean Salad [27]
Here's a great make-ahead dinner--and leftovers are welcome for lunch the next...
[28]
Grilled Steak with Fresh Corn Salad [28]
Prepare the ingredients for this easy salad before you head to the grill with the...
[29]
Rice & Corn Cakes with Spicy Black Beans [29]
These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa...
[30]
Curried Corn Bisque [30]
Frozen vegetables are perfect for making soups and we particularly like the fresh...
[31]
Curried Corn & Crab Cakes [31]
Many cooks think crab cakes require a lot of effort, but they're actually not...

More From EatingWell

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Health Consideration
Diabetic Diet Thanksgiving [32]
7 Foods to Keep You Young [33]
Diabetic Diet [34]
Digestive Health [35]
EatingWell Diet Challenge Recipes [36]
Gluten Free Diet [37]
Healthy Aging [38]
Antioxidants [39]
Diabetic Diet Thanksgiving [32]
Diet [40]
High Fiber [41]
Immunity [42]
Low Calorie [43]
Low Fat [44]
Low Sodium [45]
Bone Health [46]
Mind Body Spirit [47]
Heart Healthy Diet [48]
High Blood Pressure Diet [49]
Low Calorie Chicken [50]
Low Calorie Desserts [51]
Pregnancy Diet [52]
Healthy Mind [53]
Kid-Friendly
Healthy Eating for Kids [54]
Kids Lunch [55]
Desserts
Cake [56]
Chocolate [57]
Cookies [58]
Frozen Desserts [59]
Holiday Cookies [60]
Pies [61]
Cheap
Cheap Chicken Recipes [62]
Cheap Chinese Food [63]
Cheap Ground Beef [64]
Cheap Quick Dinner [65]
Cheap Meals [66]
Cheap Mexican Food [67]
Budget-Friendly [68]
Ethnic/Regional Cuisine
Asian [69]
Chinese [70]
Hispanic [71]
Indian [72]
Italian [73]
Mediterranean [74]
Mexican [75]
Southern [76]
Tapas [77]
Quick and Healthy
Ultra-Quick Dinner [78]
15-Minute Fruit Desserts [79]
Healthy in a Hurry [80]
Appetizers [81]
Chicken [82]
Desserts [83]
Dinner [84]
Low Calorie [85]
Low Carb [86]
Low Cholesterol [87]
Low Fat [88]
Pasta [89]
Side Dishes [90]
Smoothies [91]
Snacks [92]
Main Ingredient
Beans [93]
Chicken [94]
Eggs [95]
Fish [96]
Flax [97]
Ground Beef [98]
Nuts [99]
Oats [100]
Olives [101]
Pork [102]
Salmon [103]
Seafood [104]
Shrimp [105]
Steak [106]
Tofu [107]
Whole Grains [108]
Holiday/Occasion
4th of July [109]
Christmas [110]
Easter [111]
Father's Day [112]
Halloween [113]
Hanukkah [114]
Holiday Gifts from the Kitchen [115]
Holiday Make Ahead Sides [116]
Holiday Sides and Desserts [117]
Holidays [118]
Kwanzaa [119]
Labor Day [120]
Mardi Gras [121]
Memorial Day [122]
Mother's Day [123]
New Year's Eve [124]
Passover [125]
St. Patrick's Day [126]
Super Bowl [127]
Thanksgiving Recipes [128]
Thanksgiving [129]
Thanksgiving Sides and Desserts [130]
Valentine's Day [131]
Thanksgiving Leftovers [132]
Lifestyle/Theme
Casseroles [133]
Breakfast [134]
Brunch [135]
Burgers [136]
Cast-Iron [137]
Chili [138]
Comfort Food [139]
Cooking for Two [140]
Slow Cooker [141]
Fried [142]
Grilling [143]
Lunch [144]
Muffins [145]
No Cook [146]
Pizza [147]
Salad [148]
Sandwich [149]
Soup and Bread [150]
Stir Fry [151]
Summer Drinks [152]
Summer Potluck Sides & Desserts [153]
Tailgating [154]
Vegan [155]
Vegetarian Grilling [156]
Vegetarian [157]
Winter Drinks [158]
Fresh & In Season
Apple [159]
Berries [160]
Blueberries [161]
Cauliflower [162]
Corn [4]
Cucumber [163]
Eggplant [164]
Fall [165]
Garlic [166]
Ginger [167]
Peas [168]
Peaches [169]
Pineapple [170]
Roasted Peppers [171]
Spinach [172]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [173]
Strawberries [174]
Summer [175]
Tomato [176]
Walnuts [177]
Winter Greens [178]
Winter Squash and Pumpkin [179]
Zucchini and Summer Squash [180]
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[1] http://www.eatingwell.com/user?destination=print/1052
[2] http://www.eatingwell.com/print/1052
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_corn_recipes&linkname=Healthy Corn Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[5] http://www.eatingwell.com/recipes/avocado_corn_salsa.html
[6] http://www.eatingwell.com/recipes/smoky_corn_black_bean_pizza.html
[7] http://www.eatingwell.com/recipes/southwestern_calico_corn.html
[8] http://www.eatingwell.com/recipes/spaghetti_with_clams_corn.html
[9] http://www.eatingwell.com/recipes/mexican_grilled_corn.html
[10] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes0
[11] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes#1
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes#2
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes#3
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes#4
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes?section=comments#tabs
[16] http://www.eatingwell.com/recipes/corn_tomato_saut.html
[17] http://www.eatingwell.com/recipes/corn_with_bacon_mushrooms.html
[18] http://www.eatingwell.com/recipes/macque_choux.html
[19] http://www.eatingwell.com/recipes/cool_fresh_corn_relish.html
[20] http://www.eatingwell.com/recipes/grilled_corn_with_chipotle_lime_butter.html
[21] http://www.eatingwell.com/recipes/roasted_corn_with_basil_shallot_vinaigrette.html
[22] http://www.eatingwell.com/recipes/coconut_creamed_corn.html
[23] http://www.eatingwell.com/recipes/tilapia_corn_chowder.html
[24] http://www.eatingwell.com/recipes/corn_broccoli_calzones.html
[25] http://www.eatingwell.com/recipes/corn_bacon_chowder.html
[26] http://www.eatingwell.com/recipes/corn_tomato_pizzas.html
[27] http://www.eatingwell.com/recipes/southwestern_corn_black_bean_salad.html
[28] http://www.eatingwell.com/recipes/grilled_steak_with_fresh_corn_salad.html
[29] http://www.eatingwell.com/recipes/rice_corn_cakes_with_spicy_black_beans.html
[30] http://www.eatingwell.com/recipes/curried_corn_bisque.html
[31] http://www.eatingwell.com/recipes/curried_corn_crab_cakes.html
[32] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_diet_thanksgiving_recipes
[33] http://www.eatingwell.com/recipes_menus/collections/7_foods_to_keep_young
[34] http://www.eatingwell.com/recipes_menus/collections/diabetic_diet
[35] http://www.eatingwell.com/recipes_menus/collections/digestive_health_recipes
[36] http://www.eatingwell.com/recipes_menus/collections/eatingwell_diet_challenge_recipes
[37] http://www.eatingwell.com/recipes_menus/collections/gluten_free_recipes
[38] http://www.eatingwell.com/recipes_menus/collections/healthy_aging_recipes
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[85] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus
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[169] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0