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Healthy Cauliflower Recipes and Cooking Tips

Healthy Cauliflower Recipes and Cooking Tips

Featured Recipes

[4]
[5]

Cauliflower with Gruyere Sauce [5]

Plain steamed or microwaved cauliflower turns into something extraordinary when you cover it with this rich-tasting twist on a classic cheese sauce.

» Cauliflower with Gruyere Sauce [5]

[6]

Creamy Mashed Cauliflower [6]

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

» Creamy Mashed Cauliflower [6]

[7]

Indian-Spiced Eggplant & Cauliflower Stew [7]

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make it a meal: Serve with brown basmati rice or whole-wheat couscous.

» Indian-Spiced Eggplant & Cauliflower Stew [7]

[8]

Roasted Winter Vegetables with Cheesy Polenta [8]

Creamy polenta laced with sharp Parmigiano-Reggiano makes a savory bed for sweet roasted vegetables. Butternut squash and cauliflower florets are called for, but you could vary the combination of roasted vegetables depending on the season or your cravings at the moment. Complete the meal with a salad of assertive winter greens.

» Roasted Winter Vegetables with Cheesy Polenta [8]

[9]

Balsamic & Parmesan Roasted Cauliflower [9]

Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor.

» Balsamic & Parmesan Roasted Cauliflower [9]

[10]

Creamy Chopped Cauliflower Salad [10]

Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad's wonderful either way.

» Creamy Chopped Cauliflower Salad [10]

[11]

Skillet Cauliflower Gratin [11]

Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.

» Skillet Cauliflower Gratin [11]

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[4]

Healthy and versatile cauliflower recipes to enjoy all season long.

Who would’ve thought that lowly cauliflower, so often hidden under a blanket of cheese sauce, could be elevated to “hot veggie” status? Cauliflower is making a comeback on the menus of family-style restaurants and high-brow eateries alike as an alternative to the higher-carb potato.

Boasting a mere 29 calories per cup, and a rich source of vitamin C, vitamin K, folate and fiber, cauliflower deserves its newfound status as a go-to vegetable for side dishes, salads and as part of flavorful stews and main dishes.

In Creamy Cauliflower Puree, it produces the creamy texture of mashed potatoes; Roasted Florets yields a nutty flavor; and it adds plenty of crunch when eaten raw in Creamy Chopped Cauliflower Salad. We’ve got a variety of recipes to choose from, including a lightened cheese-sauce-topped Skillet Cauliflower Gratin—still a favorite way to enjoy cauliflower!

Healthy Cauliflower Recipes

[9]
Balsamic & Parmesan Roasted Cauliflower [9]
Roasting isn't usually the first cooking method you think of for cauliflower...
[20]
Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani) [20]
Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume...
[21]
Cauliflower & Couscous Pilaf [21]
Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. In this...
[22]
Cauliflower & Red Lentil Curry [22]
Red lentils turn yellow when cooked. Serve over rice.
[5]
Cauliflower with Gruyere Sauce [5]
Plain steamed or microwaved cauliflower turns into something extraordinary when you...
[23]
Cauliflower with New Mornay Sauce [23]
A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli...
[6]
Creamy Mashed Cauliflower [6]
Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes....
[10]
Creamy Chopped Cauliflower Salad [10]
Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy,...
[24]
Curried Chicken with Sweet Potatoes & Cauliflower [24]
Boneless, skinless chicken thighs, with a little help from the well-seasoned yogurt...
[25]
Curried Potatoes with Cauliflower [25]
This tangy Indian curry, full of potatoes, cauliflower and carrots, is topped with a...
[26]
Ginger, Split Pea & Vegetable Curry (Subzi dalcha) [26]
Protein-rich yellow split peas combined with fresh vegetables yields a hearty,...
[7]
Indian-Spiced Eggplant & Cauliflower Stew [7]
Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-...
[27]
Quick Thai Chicken & Vegetable Curry [27]
Curry quick enough for a weeknight supper - especially if you use precut cauliflower...
[28]
Roasted Florets [28]
Roasting members of the brassica family brings out a hidden nutty sweetness that...
[8]
Roasted Winter Vegetables with Cheesy Polenta [8]
Creamy polenta laced with sharp Parmigiano-Reggiano makes a savory bed for sweet...
[29]
Sauté of Cauliflower & Mustard Greens with Peanuts [29]
Cauliflower and mustard greens is an unusual combination that really works,...
[11]
Skillet Cauliflower Gratin [11]
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the...
[30]
Tangy Cauliflower Salad [30]
The salty, lemony and spicy flavors make each cauliflower floret "pop" in...
[31]
Vegetable Satay [31]
Although usually made with strips of chicken or beef, this Indonesian-style satay...

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[1] http://www.eatingwell.com/user?destination=print/1050
[2] http://www.eatingwell.com/print/1050
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_cauliflower_recipes&linkname=Healthy Cauliflower Recipes and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[5] http://www.eatingwell.com/recipes/cauliflower_with_gruyere_sauce.html
[6] http://www.eatingwell.com/recipes/creamy_mashed_cauliflower.html
[7] http://www.eatingwell.com/recipes/indian_spiced_eggplant_cauliflower_stew.html
[8] http://www.eatingwell.com/recipes/roasted_winter_vegetables_with_cheesy_polenta.html
[9] http://www.eatingwell.com/recipes/balsamic_parmesan_roasted_cauliflower.html
[10] http://www.eatingwell.com/recipes/creamy_chopped_cauliflower_salad.html
[11] http://www.eatingwell.com/recipes/skillet_cauliflower_gratin.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes0
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes#1
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes#2
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[18] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes#6
[19] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes?section=comments#tabs
[20] http://www.eatingwell.com/recipes/basmati_rice_curry_casserole_chana_aur_sarson_ka_saag_biryani.html
[21] http://www.eatingwell.com/recipes/cauliflower_couscous_pilaf.html
[22] http://www.eatingwell.com/recipes/cauliflower_red_lentil_curry.html
[23] http://www.eatingwell.com/recipes/cauliflower_with_new_mornay_sauce.html
[24] http://www.eatingwell.com/recipes/curried_chicken_with_sweet_potatoes_cauliflower.html
[25] http://www.eatingwell.com/recipes/curried_potatoes_with_cauliflower.html
[26] http://www.eatingwell.com/recipes/ginger_split_pea_vegetable_curry_subzi_dalcha.html
[27] http://www.eatingwell.com/recipes/quick_thai_chicken_vegetable_curry.html
[28] http://www.eatingwell.com/recipes/roasted_florets.html
[29] http://www.eatingwell.com/recipes/saut_of_cauliflower_mustard_greens_with_peanuts.html
[30] http://www.eatingwell.com/recipes/tangy_cauliflower_salad.html
[31] http://www.eatingwell.com/recipes/vegetable_satay.html
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[153] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[154] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[155] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[156] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[158] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[159] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0