Carrot Salad with Honey-Lemon Dressing
http://www.eatingwell.com/recipes/carrot_celeriac_salad.html
From EatingWell:
September/October 2009
Here we combine carrots and celery root (also known as celeriac) in a quick shredded slaw. Try it as a change from an ordinary mixed green salad.
4 servings, about 3/4 cup each
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Active Time: 15 minutes |
Total Time: 15 minutes
Ingredients
- 2 tablespoons walnut oil or canola oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 small shallot, minced
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 cups shredded carrots, (about 4 medium)
- 1 cup peeled and shredded celery root (see Note)
- 1/4 cup golden raisins
- 1/4 cup chopped walnuts, toasted (see Tip)
Preparation
- Whisk oil, lemon juice, honey, shallot, salt and pepper in a large bowl. Add carrots, celery root, raisins and walnuts; toss to combine.
Nutrition
Per serving :
190 Calories;
12 g Fat;
1 g Sat;
2 g Mono;
0 mg Cholesterol;
22 g Carbohydrates;
2 g Protein;
3 g Fiber;
357 mg Sodium;
384 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 2 vegetable, 2 fat
Tips & Notes
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Ingredient Note: Look for celery root (or celeriac) in the refrigerated produce section near other root vegetables. To peel it, remove the thick skin with a knife or use a vegetable peeler and peel around the root at least three times to remove all the fibrous skin.