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20 minute dinner recipes

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Chile-Garlic Roasted Sweet Potatoes


From EatingWell:  September/October 2009

Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix.

4 servings, about 3/4 cup each | Active Time: 10 minutes | Total Time: 30 minutes



  1. Position rack in lower third of oven; preheat to 450°F.
  2. Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.
  3. Spread the sweet potatoes evenly on a rimmed baking sheet.
  4. Roast, stirring once or twice, until the sweet potatoes are tender and browned, 20 to 25 minutes.


Per serving : 177 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 31 g Carbohydrates; 3 g Protein; 5 g Fiber; 348 mg Sodium; 586 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1 fat

Tips & Notes