Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix.
4 servings, about 3/4 cup each
Active Time: 10 minutes |
Total Time: 30 minutes
4 teaspoons extra-virgin olive oil or canola oil
1 tablespoon chile-garlic sauce (see Note)
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon ground white pepper
1 1/2 pounds sweet potatoes, scrubbed (and peeled, if desired), cut into 1-inch wedges or pieces
Position rack in lower third of oven; preheat to 450°F.
Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.
Spread the sweet potatoes evenly on a rimmed baking sheet.
Roast, stirring once or twice, until the sweet potatoes are tender and browned, 20 to 25 minutes.
Per serving :
5 g Fat;
1 g Sat;
4 g Mono;
0 mg Cholesterol;
31 g Carbohydrates;
3 g Protein;
5 g Fiber;
348 mg Sodium;
586 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 starch, 1 fat
Tips & Notes
Note: Chile-garlic sauce (also labeled chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator.