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20 minute dinner recipes

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Curried Chicken Pitas

http://www.eatingwell.com/recipes/curried_chicken_pitas.html

From EatingWell:  September/October 2009

Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced almonds add a nutty crunch.

4 servings | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Combine yogurt, mayonnaise and curry powder in a large bowl. Add chicken, pear, celery, cranberries and almonds; toss to combine.
  2. Fill each pita half with 1/2 cup chicken salad and 1/4 cup sprouts.

Nutrition

Per serving : 323 Calories; 7 g Fat; 1 g Sat; 3 g Mono; 58 mg Cholesterol; 41 g Carbohydrates; 27 g Protein; 6 g Fiber; 352 mg Sodium; 372 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 starch, 1 fruit, 3 lean meat, 1 fat

Tips & Notes