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20 minute dinner recipes

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Dolmas Wrap

http://www.eatingwell.com/recipes/dolmas_wrap.html

From EatingWell:  September/October 2009

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-along lunch if you pack the components separately.

1 serving | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Combine lettuce, cucumber, tomato, yogurt, feta and garlic powder in a small bowl. To serve, spread the lettuce-yogurt mixture on the lavash, top with dolmas and roll.

Nutrition

Per serving : 384 Calories; 4 g Fat; 3 g Sat; 1 g Mono; 12 mg Cholesterol; 66 g Carbohydrates; 15 g Protein; 9 g Fiber; 664 mg Sodium; 360 mg Potassium

4 Carbohydrate Serving

Exchanges: 3 1/2 starch, 1 vegetable, 1/2 low-fat milk, 1 fat

Tips & Notes