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Arctic Char on a Bed of Kale

http://www.eatingwell.com/recipes/arctic_char_kale.html

From EatingWell:  September/October 2009

Arctic char, related to salmon and trout, is sustainably farmed, making it a “best choice” for the environment. It has a mild flavor and cooks up quickly. We like the taste and texture of Lacinato (a.k.a. Dinosaur) kale in this dish. Serve with mashed potatoes.

4 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Heat oil in a large skillet over medium heat. Cook shallot, stirring, until beginning to soften, about 2 minutes. Add broth, water and half the kale; cook, stirring, until slightly wilted, about 1 minute. Add the remaining kale and cook until tender, about 8 minutes.
  2. Sprinkle fish with salt and pepper and place on the kale. Cover and cook until the fish is just cooked through, 5 to 7 minutes.
  3. Meanwhile, combine sour cream, horseradish and dill in a bowl. Serve the fish and kale with the sauce and lemon wedges.

Nutrition

Per serving : 335 Calories; 16 g Fat; 3 g Sat; 8 g Mono; 90 mg Cholesterol; 14 g Carbohydrates; 35 g Protein; 2 g Fiber; 424 mg Sodium; 1135 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 vegetable, 4 lean meat, 1 fat