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Healthy Asian Recipes, Menus and Cooking Tips

Healthy Asian Recipes, Menus and Cooking Tips

Featured Recipes

[4]
[5]

Sweet & Sour Tofu [5]

This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat.

» Sweet & Sour Tofu [5]

[6]

Spicy Beef with Shrimp & Bok Choy [6]

Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. Make It a Meal: Rice noodles or brown basmati rice and a Tsing Tao beer will make you feel like you're eating in your favorite Chinese restaurant.

» Spicy Beef with Shrimp & Bok Choy [6]

[7]

Grilled Pineapple with Coconut Black Sticky Rice [7]

A take on the classic Southeast Asian dessert of fresh mango with coconut white sticky rice, this version has grilled pineapple served over cardamom-infused coconut black sticky rice. The consistency should be that of a loose rice pudding, though black sticky rice is always chewy. For an equally delicious dessert, use grilled banana or mango instead of pineapple.

» Grilled Pineapple with Coconut Black Sticky Rice [7]

[8]

Red Curry with Vegetables [8]

Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemongrass and galanga (a root that's similar in flavor to ginger). It can pack a lot of heat, so be sure to taste as you go. Look for the curry paste in jars or cans in the Asian section of the supermarket or specialty store. Make it a Meal: Ladle the stew over rice to soak up every bit of the delicious sauce.

» Red Curry with Vegetables [8]

[9]

Green Tea-Poached Pears with Matcha Cream [9]

Green tea, delicately flavored with ginger and almond, makes a delightful poaching medium for pears.

» Green Tea-Poached Pears with Matcha Cream [9]

[10]

Tropical Cucumber Salad [10]

Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.

» Tropical Cucumber Salad [10]

[11]

Coconut-Lime Chicken & Snow Peas [11]

Double the flavor, halve the work—simply by using the same tangy combination of coconut milk, lime juice and brown sugar for both poaching the chicken and dressing the salad. Crisp romaine lettuce, cabbage and snow peas add freshness and an irresistible crunch.

» Coconut-Lime Chicken & Snow Peas [11]

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[4]

Asian-inspired dishes—from quick stir-fries to elegant entertaining menus.

Even though Asian cuisine is home to a dizzying variety of flavors there is at least one common thread that binds them all together—flavor. From the deep, earthy flavors of a Chinese stir-fry to the bright, fresh flavors of a Thai curry, you can guarantee an awakening of your senses. And from a health perspective, using unique blends of herbs and spices means not having to rely on high-fat ingredients for a big flavor impact. Whether you reach for salty, sweet or sour, our favorite healthy Asian-inspired recipes are sure to please any palate.

Healthy Asian Main Dish Recipes

[20]
Asian Salisbury Steaks with Sauteed Watercress [20]
Back in the 19th century, an English doctor named J.H. Salisbury prescribed beef for...
[11]
Coconut-Lime Chicken & Snow Peas [11]
Double the flavor, halve the work—simply by using the same tangy combination of...
[21]
Crispy Seitan Stir-Fry for Two [21]
A flavorful sauce and lots of crunchy vegetables make this seitan stir-fry a quick...
[22]
Grilled Pork Tenderloin Marinated in Spicy Soy Sauce [22]
Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy...
[8]
Red Curry with Vegetables [8]
Red Thai curry paste, which flavors this dish, is a convenient blend of chile...
[23]
Shrimp & Snow Pea Stir-Fry [23]
A stir-fry is all about preparation: you need to have everything ready to go before...
[24]
Singapore Chile Crab with Spinach [24]
Restaurants all over Singapore have chile crab on their menus—it's one of the...
[25]
Southeast Asian Scallops & Greens [25]
Fresh herbs and Asian flavors add interest to meaty sea scallops. Grilled steak or...
[6]
Spicy Beef with Shrimp & Bok Choy [6]
Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the...
[26]
Sweet & Salty Beef Salad [26]
Here's a salad that showcases the Asian yin and yang philosophy of combining...
[5]
Sweet & Sour Tofu [5]
This Chinese-restaurant standard is a simple dish to prepare at home. If you like,...
[27]
Thai Chicken Satay with Spicy Peanut Sauce [27]
Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken...
[28]
Vietnamese Chicken & Noodle Salad [28]
Fish sauce is the soy sauce of Southeast Asia—more pungent at first blush but very...
[29]
Vietnamese Steak Sandwich [29]
Crisp vegetables and a sweet-salty sauce top thinly sliced grilled steak. Marinating...
[30]
Wasabi Salmon Burgers [30]
Bring out the flavors of salmon with a Japanese-inspired infusion of ginger, sesame...

Healthy Asian Side Dish Recipes

[31]
Broccoli with Black Bean-Garlic Sauce [31]
The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in...
[32]
Cucumber Salad [32]
Sliced cucumbers tossed with rice-wine vinegar make for a refreshing and simple...
[33]
Ginger Fried Rice [33]
Leftover rice becomes an instant vegetarian main course with the addition of a few...
[34]
Quick Kimchi [34]
This quick, spicy, tangy cabbage side dish stands in for the traditional salty...
[35]
Sesame Asparagus [35]
This quick and healthy asparagus stir-fry is flavored with sesame oil and soy sauce.
[10]
Tropical Cucumber Salad [10]
Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the...

Healthy Asian Dessert Recipes

[9]
Green Tea-Poached Pears with Matcha Cream [9]
Green tea, delicately flavored with ginger and almond, makes a delightful poaching...
[36]
Ginger Sorbet [36]
This simple ice has a vivid, lively flavor and makes a spirited palate cleanser...
[7]
Grilled Pineapple with Coconut Black Sticky Rice [7]
A take on the classic Southeast Asian dessert of fresh mango with coconut white...
[37]
Iced Lychees [37]
In China, the creamy lychee fruit is considered good luck. Freezing turns them into...

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Health Consideration
Diabetic Diet Thanksgiving [38]
7 Foods to Keep You Young [39]
Diabetic Diet [40]
Digestive Health [41]
EatingWell Diet Challenge Recipes [42]
Gluten Free Diet [43]
Healthy Aging [44]
Antioxidants [45]
Diabetic Diet Thanksgiving [38]
Diet [46]
High Fiber [47]
Immunity [48]
Low Calorie [49]
Low Fat [50]
Low Sodium [51]
Bone Health [52]
Mind Body Spirit [53]
Heart Healthy Diet [54]
High Blood Pressure Diet [55]
Low Calorie Chicken [56]
Low Calorie Desserts [57]
Pregnancy Diet [58]
Healthy Mind [59]
Kid-Friendly
Healthy Eating for Kids [60]
Kids Lunch [61]
Desserts
Cake [62]
Chocolate [63]
Cookies [64]
Frozen Desserts [65]
Holiday Cookies [66]
Pies [67]
Cheap
Cheap Chicken Recipes [68]
Cheap Chinese Food [69]
Cheap Ground Beef [70]
Cheap Quick Dinner [71]
Cheap Meals [72]
Cheap Mexican Food [73]
Budget-Friendly [74]
Ethnic/Regional Cuisine
Asian [4]
Chinese [75]
Hispanic [76]
Indian [77]
Italian [78]
Mediterranean [79]
Mexican [80]
Southern [81]
Tapas [82]
Quick and Healthy
Ultra-Quick Dinner [83]
15-Minute Fruit Desserts [84]
Healthy in a Hurry [85]
Appetizers [86]
Chicken [87]
Desserts [88]
Dinner [89]
Low Calorie [90]
Low Carb [91]
Low Cholesterol [92]
Low Fat [93]
Pasta [94]
Side Dishes [95]
Smoothies [96]
Snacks [97]
Main Ingredient
Beans [98]
Chicken [99]
Eggs [100]
Fish [101]
Flax [102]
Ground Beef [103]
Nuts [104]
Oats [105]
Olives [106]
Pork [107]
Salmon [108]
Seafood [109]
Shrimp [110]
Steak [111]
Tofu [112]
Whole Grains [113]
Holiday/Occasion
4th of July [114]
Christmas [115]
Easter [116]
Father's Day [117]
Halloween [118]
Hanukkah [119]
Holiday Gifts from the Kitchen [120]
Holiday Make Ahead Sides [121]
Holiday Sides and Desserts [122]
Holidays [123]
Kwanzaa [124]
Labor Day [125]
Mardi Gras [126]
Memorial Day [127]
Mother's Day [128]
New Year's Eve [129]
Passover [130]
St. Patrick's Day [131]
Super Bowl [132]
Thanksgiving Recipes [133]
Thanksgiving [134]
Thanksgiving Sides and Desserts [135]
Valentine's Day [136]
Thanksgiving Leftovers [137]
Lifestyle/Theme
Casseroles [138]
Breakfast [139]
Brunch [140]
Burgers [141]
Cast-Iron [142]
Chili [143]
Comfort Food [144]
Cooking for Two [145]
Slow Cooker [146]
Fried [147]
Grilling [148]
Lunch [149]
Muffins [150]
No Cook [151]
Pizza [152]
Salad [153]
Sandwich [154]
Soup and Bread [155]
Stir Fry [156]
Summer Drinks [157]
Summer Potluck Sides & Desserts [158]
Tailgating [159]
Vegan [160]
Vegetarian Grilling [161]
Vegetarian [162]
Winter Drinks [163]
Fresh & In Season
Apple [164]
Berries [165]
Blueberries [166]
Cauliflower [167]
Corn [168]
Cucumber [169]
Eggplant [170]
Fall [171]
Garlic [172]
Ginger [173]
Peas [174]
Peaches [175]
Pineapple [176]
Roasted Peppers [177]
Spinach [178]
Stone Fruit (cherries, peaches, apricots, nectarines, plums) [179]
Strawberries [180]
Summer [181]
Tomato [182]
Walnuts [183]
Winter Greens [184]
Winter Squash and Pumpkin [185]
Zucchini and Summer Squash [186]
Source URL: http://www.eatingwell.com/recipes_menus/collections/healthy_asian_recipes

Links:
[1] http://www.eatingwell.com/user?destination=print/1037
[2] http://www.eatingwell.com/print/1037
[3] http://www.addtoany.com/share_save?linkurl=recipes_menus/collections/healthy_asian_recipes&linkname=Healthy Asian Recipes, Menus and Cooking Tips
[4] http://www.eatingwell.com/recipes_menus/collections/healthy_asian_recipes
[5] http://www.eatingwell.com/recipes/sweet_sour_tofu.html
[6] http://www.eatingwell.com/recipes/spicy_beef_with_shrimp_bok_choy.html
[7] http://www.eatingwell.com/recipes/grilled_pineapple_with_coconut_black_sticky_rice.html
[8] http://www.eatingwell.com/recipes/red_curry_with_vegetables.html
[9] http://www.eatingwell.com/recipes/green_tea_poached_pears_with_matcha_cream.html
[10] http://www.eatingwell.com/recipes/tropical_cucumber_salad.html
[11] http://www.eatingwell.com/recipes/coconut_lime_chicken_snow_peas.html
[12] http://www.eatingwell.com/recipes_menus/collections/healthy_asian_recipes0
[13] http://www.eatingwell.com/recipes_menus/collections/healthy_asian_recipes#1
[14] http://www.eatingwell.com/recipes_menus/collections/healthy_asian_recipes#2
[15] http://www.eatingwell.com/recipes_menus/collections/healthy_asian_recipes#3
[16] http://www.eatingwell.com/recipes_menus/collections/healthy_asian_recipes#4
[17] http://www.eatingwell.com/recipes_menus/collections/healthy_asian_recipes#5
[18] http://www.eatingwell.com/recipes_menus/collections/healthy_asian_recipes#6
[19] http://www.eatingwell.com/recipes_menus/collections/healthy_asian_recipes?section=comments#tabs
[20] http://www.eatingwell.com/recipes/asian_salisbury_steaks_with_sauteed_watercress.html
[21] http://www.eatingwell.com/recipes/crispy_seitan_stir_fry_for_two.html
[22] http://www.eatingwell.com/recipes/grilled_pork_tenderloin_marinated_in_spicy_soy_sauce.html
[23] http://www.eatingwell.com/recipes/shrimp_snow_pea_stir_fry.html
[24] http://www.eatingwell.com/recipes/singapore_chile_crab_with_spinach.html
[25] http://www.eatingwell.com/recipes/southeast_asian_scallops_greens.html
[26] http://www.eatingwell.com/recipes/sweet_salty_beef_salad.html
[27] http://www.eatingwell.com/recipes/thai_chicken_satay_with_spicy_peanut_sauce.html
[28] http://www.eatingwell.com/recipes/vietnamese_chicken_noodle_salad.html
[29] http://www.eatingwell.com/recipes/vietnamese_steak_sandwich.html
[30] http://www.eatingwell.com/recipes/wasabi_salmon_burgers.html
[31] http://www.eatingwell.com/recipes/broccoli_with_black_bean_garlic_sauce.html
[32] http://www.eatingwell.com/recipes/cucumber_salad.html
[33] http://www.eatingwell.com/recipes/ginger_fried_rice.html
[34] http://www.eatingwell.com/recipes/quick_kimchi.html
[35] http://www.eatingwell.com/recipes/sesame_asparagus.html
[36] http://www.eatingwell.com/recipes/ginger_sorbet.html
[37] http://www.eatingwell.com/recipes/iced_lychees.html
[38] http://www.eatingwell.com/recipes_menus/collections/healthy_diabetic_diet_thanksgiving_recipes
[39] http://www.eatingwell.com/recipes_menus/collections/7_foods_to_keep_young
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[41] http://www.eatingwell.com/recipes_menus/collections/digestive_health_recipes
[42] http://www.eatingwell.com/recipes_menus/collections/eatingwell_diet_challenge_recipes
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[90] http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus
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[115] http://www.eatingwell.com/recipes_menus/collections/christmas
[116] http://www.eatingwell.com/recipes_menus/collections/easter_celebration
[117] http://www.eatingwell.com/recipes_menus/collections/fathers_day
[118] http://www.eatingwell.com/recipes_menus/collections/healthy_halloween_recipes
[119] http://www.eatingwell.com/recipes_menus/collections/hanukkah
[120] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_gift_recipes
[121] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_make_ahead_side_dish_recipes
[122] http://www.eatingwell.com/recipes_menus/collections/healthy_holiday_sides_desserts
[123] http://www.eatingwell.com/recipes_menus/collections/holiday_collection_1
[124] http://www.eatingwell.com/recipes_menus/collections/healthy_kwanzaa_recipes
[125] http://www.eatingwell.com/recipes_menus/collections/monday_labor_day
[126] http://www.eatingwell.com/recipes_menus/collections/healthy_mardi_gras_recipes
[127] http://www.eatingwell.com/recipes_menus/collections/healthy_memorial_day_recipes
[128] http://www.eatingwell.com/recipes_menus/collections/mothers_day
[129] http://www.eatingwell.com/recipes_menus/collections/new_year
[130] http://www.eatingwell.com/recipes_menus/collections/passover_collection_2
[131] http://www.eatingwell.com/recipes_menus/collections/st_patrick_collection_1
[132] http://www.eatingwell.com/recipes_menus/collections/super_bowl_1
[133] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_recipes
[134] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_collection_1
[135] http://www.eatingwell.com/recipes_menus/collections/healthy_thanksgiving_sides_desserts
[136] http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes
[137] http://www.eatingwell.com/recipes_menus/collections/thanksgiving_leftovers_1
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[153] http://www.eatingwell.com/recipes_menus/collections/healthy_salad_recipes
[154] http://www.eatingwell.com/recipes_menus/collections/healthy_sandwich_recipes
[155] http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes
[156] http://www.eatingwell.com/recipes_menus/collections/stir_fry_recipes
[157] http://www.eatingwell.com/recipes_menus/collections/summer_drinks
[158] http://www.eatingwell.com/recipes_menus/collections/summer_potluck_sides_desserts
[159] http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes
[160] http://www.eatingwell.com/recipes_menus/collections/healthy_vegan_recipes
[161] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_grilling_recipes
[162] http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
[163] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_beverages_recipes
[164] http://www.eatingwell.com/recipes_menus/collections/healthy_apple_recipes
[165] http://www.eatingwell.com/recipes_menus/collections/healthy_berry_recipes
[166] http://www.eatingwell.com/recipes_menus/collections/healthy_blueberry_recipes
[167] http://www.eatingwell.com/recipes_menus/collections/healthy_cauliflower_recipes
[168] http://www.eatingwell.com/recipes_menus/collections/healthy_corn_recipes
[169] http://www.eatingwell.com/recipes_menus/collections/healthy_cucumber_recipes
[170] http://www.eatingwell.com/recipes_menus/collections/healthy_eggplant_recipes
[171] http://www.eatingwell.com/recipes_menus/collections/healthy_fall_recipes
[172] http://www.eatingwell.com/recipes_menus/collections/healthy_garlic_recipes
[173] http://www.eatingwell.com/recipes_menus/collections/healthy_ginger_recipes
[174] http://www.eatingwell.com/recipes_menus/collections/healthy_pea_recipes
[175] http://www.eatingwell.com/recipes_menus/collections/healthy_peach_recipes
[176] http://www.eatingwell.com/recipes_menus/collections/healthy_pineapple_recipes
[177] http://www.eatingwell.com/recipes_menus/collections/healthy_roasted_pepper_recipes
[178] http://www.eatingwell.com/recipes_menus/collections/healthy_spinach_recipes
[179] http://www.eatingwell.com/recipes_menus/collections/healthy_stone_fruit_recipes_3
[180] http://www.eatingwell.com/recipes_menus/collections/healthy_strawberry_recipes
[181] http://www.eatingwell.com/recipes_menus/collections/healthy_summer_recipes
[182] http://www.eatingwell.com/recipes_menus/collections/healthy_tomato_recipes
[183] http://www.eatingwell.com/recipes_menus/collections/healthy_walnut_recipes
[184] http://www.eatingwell.com/recipes_menus/collections/healthy_winter_greens_recipes
[185] http://www.eatingwell.com/recipes_menus/collections/healthy_squash_recipes
[186] http://www.eatingwell.com/recipes_menus/collections/healthy_zucchini_recipes_0