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Whether you’re watching your finances or just trying to put a healthful dinner on the table in 30 minutes or less, keep your pantry stocked with beans and have the can opener ready. Beans are a high-quality source of protein and a good source of heart-healthy dietary fiber. A typical 1⁄2-cup serving provides about 7 grams of protein and up to 7 grams of fiber. Try one of our quick and healthy bean dinner recipes tonight!
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[11] http://www.eatingwell.com/recipes_menus/recipe_slideshows/3_ground_beef_recipes
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