On the off chance that we run into each other at the grocery store, I guarantee you’ll find me poring over the ingredient list on the back of a package. I love food shopping and often spend hours perusing the aisles in search of the healthiest—and cheapest—items on the shelves. Then I head home to make delicious budget-friendly meals . But when I go to the store with my fiancé (who hates to shop), it has to be a quick in-and-out. Only price comparisons allowed! There’s no time to find the most nutritious cereal, pasta sauce, soup, etc. It’s sooo frustrating!
My savior: The latest rating system to hit supermarkets awards points to foods based on how nutritious they are. This easy-to-use tool allows me to compare foods sitting side-by-side on the grocery shelf.
Here’s how some common items in my grocery cart stack up:
Orange (100) vs. Apple (96)
An orange’s high vitamin C, folate and potassium content give it a perfect score. Apples , high in fiber yet relatively lower in other nutrients, score slightly lower.
Whole-Wheat Spaghetti (91) vs. Spaghetti (49)
Whole-wheat spaghetti has twice as much fiber as white spaghetti. It also contains magnesium and zinc, two nutrients found naturally in whole grains .
Steel-cut oats (60) vs. Honey Nut Instant Oatmeal (28)
The added sugar and salt in honey nut–flavored instant oatmeal bring its score down by more than half.
Brierley Wright , Healthy Cooking Blog
Brierley's interest in nutrition and food come together in her position as nutrition editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.
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