I try to avoid all the things mentioned in your list
03/29/2013 - 9:15am
I am trying to avoid cakes and pastries !!
02/24/2013 - 7:54pm
No MSG, no high fructose corn syrup, no aspartame, no dyes, no GMO, no wheat, and other stuff I cannot think of right now that, when I look at the label I go "no way!"
01/31/2013 - 6:21pm
I'm trying to cut soy from my diet. It interacts badly with my medication, and I've found that when I eat a soy-free diet, I have more energy and my mood improves. For a while I thought I was gluten intolerant, but I discovered otherwise when I tried a couple of homemade high-gluten bread recipes, and it didn't trigger ANY of my symptoms. I talked to my doctor, and she suggested that I strip the soy from my diet, and it's been working so far.
01/30/2013 - 8:39pm
All of above and anything with added sugar, white starchy foods. Have lost 20kg with Dukan diet and kept it off for a year and it has cured me of processed foods, high-carb starchy fillers like potatoes, and added cane sugar. Every aspect of my health has improved. Do eat bread but only a slice of wholegrain per day.
01/29/2013 - 7:54pm
All of the above AND MSG (look up its 50 names) Seasoning mixes are filled with it. Wheat and other grains except a little rice. Canned foods-dead and the can liner is bad. It is time consuming and involves a lot of planning, but home made is the best.
01/29/2013 - 2:37pm
I cook and bake everything with fresh non-processed ingredients. I do not eat white foods such as sugar flour, potatoes and high-starch foods. I have lost 50 pounds and have been eating this way of life for 2.5 years and I am very healthy. I am 72 years old.
01/29/2013 - 1:18pm
Pretty much the entire list with the exception of deli meat. Deli turkey breast is such an easy lunch, it's still on my grocery list.
01/29/2013 - 1:15pm
Simply cannot, will not, and do not want to give up chocolate - got to die of something may as well be death by choccy
01/29/2013 - 10:01am
I am trying to buy foods with only natural ingredients. Absolutely "NO" to modified starch, high fructose corn syrup, partially hydrogenated oils and artificial sweeteners!