all of the above I have eliminated. Takes much more time preparing and shopping but tastes much better...more like real food. And healthier. My kids like real foods better too.
01/24/2013 - 4:43pm
All processed foods. Use fresh or frozen vegetables and fruits. Cook from scratch and use organic or best food I can find and eat very little meat.
01/24/2013 - 4:48pm
I avoind junk food any thing that is cooked in a kitched other than my home or a friends home. I have also cut out starch and artificial flavouring and spices. I only use fresh herbs that i have grown in my organic garden patch!
01/25/2013 - 2:42am
I gave up all wheat and grain flours. The Wheat Belly diet. My blood glucose levels have never been better either!!
01/25/2013 - 12:41pm
avoiding all wheat products and anything with wheat gluten added which is almost all commercial prepared foods.. read the book wheat belly and give it a try..
01/26/2013 - 2:17pm
All of the above. It's all crap.
01/26/2013 - 5:59pm
milk another processed food
01/27/2013 - 6:43am
01/28/2013 - 1:45pm
I am trying to buy foods with only natural ingredients. Absolutely "NO" to modified starch, high fructose corn syrup, partially hydrogenated oils and artificial sweeteners!