avoiding all wheat products and anything with wheat gluten added which is almost all commercial prepared foods.. read the book wheat belly and give it a try..
01/26/2013 - 2:17pm
I gave up all wheat and grain flours. The Wheat Belly diet. My blood glucose levels have never been better either!!
01/25/2013 - 12:41pm
I avoind junk food any thing that is cooked in a kitched other than my home or a friends home. I have also cut out starch and artificial flavouring and spices. I only use fresh herbs that i have grown in my organic garden patch!
01/25/2013 - 2:42am
All processed foods. Use fresh or frozen vegetables and fruits. Cook from scratch and use organic or best food I can find and eat very little meat.
01/24/2013 - 4:48pm
all of the above I have eliminated. Takes much more time preparing and shopping but tastes much better...more like real food. And healthier. My kids like real foods better too.